Brain health is something we can easily avoid thinking about until it's too late. Ed Parks from Neuroreserve, is back with me today sharing why midlife women, specifically, should not ignore brain health. He's offering tips that we can start implementing today that will support brain longevity. This is one you don't want to miss!

• What is one of the most powerful diets that promotes brain longevity?
• Which vegetables and fruits are the powerhouse staples to eat for brain health?
• What is visceral fat and how does it affect Alzheimer's and dementia?
• “If my mother or grandmother or other family member had Alzheimer does that mean I’m likely to get it?”

• Check out Ed's company, Neuroreserve and learn more about the supplement Relevate. Relevate strengthens and protects your memory, cognitive performance, and helps to overcome brain fog! Extra bonus, put "Deanna15" in at checkout for a discount!
• Follow Neuroreserve on Instagram and Facebook for the latest research on brain nutrition and how to strengthen brain longevity.
• Listen to previous podcast conversations with Ed Parks.
  • The Benefits of Intermittent Fasting for Brain Health
  • Ed Park Founder of Neuroreserve Talks Brain Health and the Gut-Brain Connection

[8:44] Two-thirds of all Alzheimer's dementia cases are women. That should not necessarily be something that scares women, but it should be a motivator. If you pay attention to this you can set yourself up really well for great brain health, great memories, and great living.

[11:51] For the brain in particular, it's dark, leafy green vegetables that are key.

[23:27] The thing people should know from a brain and cognitive standpoint, is that obesity in midlife is a big risk factor for mild cognitive impairment, which is called MCI.  And that's usually the leading point of Alzheimer's disease.