Brain Fog This Fixed It No App Required
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Brain Fog This Fixed It No App Required
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I wasn’t tired. I wasn’t sick. But my brain was… gone.I’d open the fridge and forget why I was there. Sit at my laptop and blank out mid-task. I thought I was functioning — but I was offline. Mentally disconnected.This week on *The Glitch in My Brain*, I share what brain fog really feels like, how it quietly hijacks our focus, and the surprisingly simple tool that brought my mind back online.If you’ve ever asked:• “Why can’t I focus no matter how hard I try?”• “Is it burnout, distraction — or something else?”• “How do I reset without deleting all my apps?”This one’s for you.---## In this episode:✔️ The “fog of war” metaphor that made everything click✔️ What causes brain fog (and why it sneaks up on you)✔️ The one thing that finally helped me focus✔️ How to reset without quitting tech or going off-grid---## ⏱️ CHAPTERS:00:00 The Fog of Mental Overload03:00 Understanding Cognitive Overload06:12 The Impact of Digital Distractions09:07 Strategies for Mental Clarity12:04 The Science of Mental Recovery14:54 Cultivating a Mindful Garden---📩 Subscribe for weekly episodes about burnout, digital overload, and finding mental clarity in a tech-saturated world:[https://www.youtube.com/@TheGlitchInMyBrain]🎧 Also available on Spotify, Apple Podcasts, and all major platforms.Let’s connect:🔗 LinkedIn: [https://www.linkedin.com/in/shauntofsrud](https://www.linkedin.com/in/shauntofsrud)\#brainfog #burnout #mentalclarity #focus #digitalwellness #glitchinmybrain #overstimulation #productivity---## 🛠️ GEAR & TOOLS I USE:🎙️ My Microphone (Rode NT-USB+): [https://amzn.to/3SvcUa8](https://amzn.to/3SvcUa8)💡 My Lighting Kit: [https://amzn.to/4kfjxJG](https://amzn.to/4kfjxJG)📹 My Webcam: [https://amzn.to/45Gyfou](https://amzn.to/45Gyfou)📱 iPhone Tripod I Use for Recording: [https://amzn.to/3FHIzlA](https://amzn.to/3FHIzlA)🖥️ Standing Desk Setup: [https://amzn.to/4kfrqil](https://amzn.to/4kfrqil)📝 My Favorite Sticky Notes: [https://amzn.to/4mGP20W](https://amzn.to/4mGP20W)🔗 These are affiliate links, which means I may earn a small commission at no extra cost to you. Thanks for supporting the channel!---Let me know if you want a **LinkedIn teaser post**, **YouTube Short caption**, or **playlist update** next!