Full Show Notes: https://bengreenfieldlife.com/lnneel/

Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body.

The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue…

I first discovered how to unlock the power of whole-body tension relief when Dr. Neel Bulchandani visited my house and did some very unique body therapy on me (including putting his fingers into my mouth and my nasal cavity to 'adjust' those sections)! I later released an Instagram post about his groundbreaking Tongue Press program — a video series and guide designed to optimize tongue mobility.

Dr. Bulchandani is a holistic chiropractor and bodywork educator who has poured over 15 years of chiropractic expertise and five years of training fellow bodyworkers into creating not just Tongue Press, but his other unique methods as well.

*If you want to try his Tongue Press program, you'll receive a masterclass packed with videos, audio, and a detailed PDF guide. Plus, you get months of Dr. Bulchandani ‘s exclusive newsletter, all with a special 30% discount, by using code BenAirway here.

Episode Sponsors:

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Full Show Notes: https://bengreenfieldlife.com/494

In this episode, I dig into the fascinating story of the world’s oldest woman—a vibrant supercentenarian from Spain who made it to 117 years old. I break down what researchers discovered about her genes, lifestyle, and daily habits (you might be surprised by some of the things she ate and didn’t do!).

I also get nerdy about the newest longevity drugs and supplements—like curcumin, spermidine, taurine, and a few others you might not expect—and explain which ones actually work, according to the science in mammals. Plus, I share some updates from my own life, like the weirdly exciting health setting I just found on my new iPhone, and spill the beans on why I microdose alcohol (and sometimes other things) instead of going on a bender.

If you’re curious about muscle gain (do you really need to be in a calorie surplus?), soft-shell vs hardshell hyperbaric chambers, or how certain supplements might actually help you live longer, you’re in the right place. There’s a lot of info coming your way, and I’ve tried to translate all the geeky science into practical tips for you to use.

Episode Sponsors:

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Full Show Notes: https://bengreenfieldlife.com/lnamie/

Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels.

As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, making it difficult to pinpoint the root cause and find effective solutions.

In this episode, Dr. Amie Hornaman and I dive deep into the often-overlooked aspects of hormone management, with a special focus on testosterone's pivotal role in women's health. From understanding the complex interactions between testosterone and thyroid levels to exploring the best methods for hormone testing, you'll receive a comprehensive guide to optimizing your hormone balance. You'll also gain insights into various testosterone replacement methods, strategies to manage side effects, and tips on integrating peptide therapy for enhanced recovery and growth hormone levels. Whether you're seeking to boost your libido, enhance cognitive function, or maintain muscle mass, this episode offers practical advice to help you achieve your health goals.

Dr. Amie is a certified functional medicine practitioner, a women's hormone specialist, and has a doctorate in clinical nutrition. Dr. Amie helps patients navigate thyroid and hormone supplements and provides thyroid support resources. Dr. Amie's patients are located around the world, including the US, UK, and Australia, and she uses telehealth to help thousands of patients each year.

Episode Sponsors:

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Want to Hear More from Dr Amie and Other Leading Health Experts?
Click Here to Join LIFE Network for Free

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