Boundaries Without Guilt. How to Say No and Still Feel Like a Good Person.
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Boundaries Without Guilt. How to Say No and Still Feel Like a Good Person.
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Does saying "no" leave you drowning in guilt? Do you find yourself saying "yes" just to keep the peace, even when it drains you?
You're not alone. In this episode, we dives deep into the complex world of boundaries, exploring why setting them can feel so challenging, especially for those who learned to prioritize others' needs for safety or belonging.
Discover how people-pleasing patterns and early conditioning shape our ability to assert ourselves, and how this connects to our nervous system state (hello, dorsal vagal!).
Learn practical ways to anchor in your worth, use gentle yet firm language to protect your energy, and navigate the discomfort that can arise when you start honouring your needs.
This episode is a compassionate guide to reclaiming your voice, healing the guilt, and understanding that saying no is a powerful act of self-love.
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