Episode 4: Boundaries – The Key to Protecting Your Peace

Episode Highlights:

•What boundaries are and why they are essential for protecting your peace and energy.

•Real-life examples of boundaries in friendships, work, and family relationships.

•Simple steps to set and maintain boundaries with love and confidence.

•Practical tips to overcome guilt and prioritize self-care while honoring your boundaries.

•Bible Verse: Matthew 5:37 – “Let your yes be yes, and your no be no.”

Sources and Recommendations:

1.Books:

•Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab – A practical guide to understanding and implementing boundaries in all areas of life.

•The Gifts of Imperfection by Brené Brown – Explores vulnerability and how boundaries contribute to wholehearted living.

2.Articles:

•“Why Setting Boundaries Is an Act of Self-Love” (Mindful.org) – A powerful perspective on boundaries and self-care.

•“7 Steps to Setting Better Boundaries” (Psychology Today) – Practical steps for creating boundaries with clarity and confidence.

3.Podcasts:

•Therapy for Black Girls by Dr. Joy Harden Bradford – Episodes on boundaries and self-care, perfect for navigating relationships and personal growth.

•The Minimalists Podcast – Episodes on saying no and simplifying life through intentional boundaries.

4.Websites:

•Nedra Tawwab’s Blog – Resources and insights on boundaries and mental health.

•Tiny Buddha – Articles on self-care, mindfulness, and boundary-setting.

Guided Reflection Prompt:

What area of your life feels overwhelming or draining right now? How could setting a boundary help you reclaim your peace and energy? Write down one step you can take today to honor your needs.

Connect with Me:

•Facebook: Miranda Scott

•Instagram: @atmybest_Miranda