🎙️ Boundaries, Balance & Becoming You: Life Lessons from Cheryl Schultz

In this grounding and inspiring episode of The F.E.E.L. Podcast, we welcome the warm, wise, and deeply intentional Cheryl Schultz — a respected member of the Fresno County Women’s Chamber of Commerce and a true advocate for personal growth, faith, and boundary-setting. Cheryl shares her approach to living in alignment with your values, confidently saying “no” when needed, and letting go of what no longer serves you — even when it’s hard.

From navigating the pressure to constantly say “yes” to managing the mental fatigue of remote work blending into personal life, Cheryl reminds us of the power of pausing, evaluating, and trusting your intuition. She offers practical strategies for honoring your why, protecting your energy, and strengthening relationships without sacrificing your boundaries.

Together, we explore:

• How to say “no” without guilt

• Why setting boundaries can strengthen (not end) relationships

• Letting go of good things to make room for better opportunities

• The importance of honoring your why

• Releasing self-doubt and learning to trust your inner voice

This episode is for anyone who struggles with people-pleasing, wants to reclaim their time and energy, or simply needs a gentle reminder to prioritize themselves. Cheryl’s insights will inspire you to define your path, trust your intuition, and embrace the life you were meant to live.

👉 Learn more and connect with Cheryl’s work: https://cheryl-schultz.com/
🎧 Don’t forget to subscribe, rate, and share this episode with someone who needs to hear it!

Keywords: setting healthy boundaries, trusting your intuition, how to say no with confidence, personal growth and self-awareness, letting go to grow, faith and inner peace, burnout recovery tips, work life balance remote work, living in alignment, Fresno County Women’s Chamber, overcoming people-pleasing, values-driven decisions, mindful decision making, spiritual self-development, self-trust and intuition

Hashtags: #SetBoundaries #TrustYourIntuition #PersonalGrowthJourney #LiveInAlignment #SelfWorth #WorkLifeBalance #BoundarySetting #LetGoToGrow #MindfulLiving #AuthenticSelf #WomenEmpoweringWomen #FresnoWomenInBusiness #FaithAndGrowth #SpiritualWellbeing #TheFEELPodcast

Ways to Engage: Think of those special qualities about yourself, like your character traits. What makes you who you are? What is different about you than from those surrounding you? There is something that each of us brings to the table that is unique, and it should be celebrated rather than hidden.

Timestamps:

Prioritizing Self Care - ( 3:10 )

Confidently Setting Boundaries - ( 8:54 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 17:07 )

Support self & other women unapologetically - ( 21:39 )

Coming Back to Your WHY and Your VALUES - ( 26:00 )

Living Out of Your Own Expectations - ( 30:28 )

Accepting the Layered Aspects of Yourself - ( 36:17 )

Living out FEEL, how does it affect your relationships - ( 50:41 )

5 Activities That Nourish You - ( 1:04:39 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:05:54 )

Original Music by Rio & Valencia Saint-Louis

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here: ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠