エピソード

  • Guest: Dr. Kimberly Horn on the Importance of Having Dynamic Friendships in Your Life
    2025/05/15
    Dr. Horn is an internationally recognized research psychologist and professor whose work bridges science and soul to improve human well-being. With nearly three decades of science and leadership in public health, behavioral research, and social connection that included authoring over 160 scientific publications, she is dedicated to helping people foster healthier, more fulfilling lives.

    Dr. Horn's new book, Friends Matter, For Life, introduces readers to eight special principles within a framework to help develop and manage dynamic friendships. Based on scientific research, Dr. Horn reinforces why quality relationships are essential to a better quality of life, personal well-being, and longevity.

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    1 時間 4 分
  • Guest: Catherine Duncan on Finding Your Awakening for a More Present and Self-Determined Life
    2025/04/10
    Catherine Duncan is an integrative spiritual consultant, a board-certified chaplain, and an author of the book Everyday Awakenings. As an 11 year-old Catherine was diagnosed with a rare form of childhood cancer. Given only a 20% chance of survival and many treatments ups and downs, Catherine began praying every day and felt a connection with a greater source and experienced her own awakening resulting in a undeniable presence and unbending belief that she would be OK, was not alone, and would live. This experience was four decades ago and became the foundation for Catherine's development of her 5 special practices to help many others find their own sense of awakening. Learn how each of these practices can be integrated Into your daily life, regardless of your circumstances, to help create a more conscious, present, and purposeful life.
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    53 分
  • Guests: Brett Fox and Suzanne Stone Topic: Educating Young Children About Cancer and the Importance of Caring for One Another
    2024/12/21
    Brett Fox and Suzanne Stone, leaders in their respective organizations Hopecam and Livestrong, co-authored a first-of-its-kind children’s book, My Brave Friend: Emma and Noah Face Cancer Together, for children in kindergarten through second grade. During these formative ages, this book will help teachers and other leaders lessen the fear surrounding cancer and introduce the effects of personal isolation and important qualities of empathy and supporting each other during difficult times.
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    43 分
  • Guest: Mark Black Topic: The Steps Necessary to Develop Personal Resilience as a Dependable Life Skill
    2024/12/03

    Mark Black is a resilience expert, coach, and author of the recently released book The Resilience Roadmap and Certified Speaking Professional, teaching audiences worldwide about the importance of developing personal resilience and how to build it for your personal needs best.

    Born with congenital heart disease that led to open heart surgery on his first day on earth and an improbable double lung and heart transplant at age 24, Mark discusses his life journey and the invaluable lessons learned along the way.

    Personal resilience is Mark's north star. By facing challenges head-on, along with the confidence and well-practiced resilience he delivered, Mark accomplished the miraculous, including completing his first of four marathons only 2 1/2 years after his transplant surgery. Incredible!

    You will learn how Mark did it, working with his seven resilience-building guideposts, and our conversation will help teach you how you can do it too!

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    1 時間 10 分
  • Guest: Amber Saunders, Esq. Topic: The Importance of Estate Planning Addressing Your Finances and Personal Legacy
    2024/11/15

    Amber Saunders, Esq. is an accomplished Estate Attorney and Principal Attorney of The Saunders Firm located in Atlanta, Georgia. Through personal family experiences, Amber realized the importance of carrying forward the special memories of family members at the time of their passing. This has resulted in Ambers’s unique approach to estate planning where she works with clients and their family members to integrate financial matters with personal memories and messages to form a legacy to be remembered. mber Saunders, Esq. in her role as an Estate Attorney has developed a unique approach to her practice with the estate planning process delivering a message that is rooted in Amber's belief that "our greatest asset isn’t our wealth, but ourselves”. As a result, during the estate planning process, in addition to developing a thorough financial transition plan, clients and families are introduced to Amber’s 5-step planning guide, legacy workbooks, etc., in an effort to develop an estate plan that is both complete and highly personal.

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    44 分
  • Guest: Dr. Julianne Holt-Lunstad Topic: The Importance Social Connection Has on Your Health and Well-Being and How to Best Avoid the Pitfalls of Loneliness and Social Isolation.
    2024/09/09

    Dr. Holt-Lunstad is a professor of psychology and neuroscience at Brigham Young University, where she directs the Social Connections Lab. She is a leading expert on the impact of social connection on health, with groundbreaking research showing that social isolation and loneliness are major risk factors for early mortality.

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    49 分
  • Guest: Gail Sheffler Topic: On Not Losing Yourself When Caregiving
    2024/09/09

    Gail discusses what she learned about herself when caring for her husband who was terminally ill. Gail honestly describes how she evolved in her role and the importance of maintaining her husband’s dignity regardless of the health challenges that affected them.

    You will hear about how Gail learned to reach out to others, accept their support, and the special bonds this created. Yet, through all the challenges Gail’s self-awareness ensured she did not relinquish her persona or personal needs.

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    42 分
  • Guest: Dr. Samantha Lang Topic: Thriving in Your Family Caregiver Relationship
    2024/09/09

    Dr. Samanatha Lang, PhD is a licensed psychologist focusing on anxiety, depression and life transitions with specializations in neuro and geriatric psychology and family caregiver support. Working closely with family caregivers and the loved one’s they care for (the care partners unit) Dr. Lang has conducted break through care partner research, guiding family caregivers to focus on the relationship between care partners versus primarily working on caregiver coping strategies.

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    58 分