As we head into the holiday, this episode marks our last mini-boom. For our season finale, we tackle loneliness. Loneliness is the negative feeling that arises when you crave human connection. While we all feel lonely at times, chronic loneliness—especially when linked to depression and anxiety—can isolate us and lead to a downward spiral in our thoughts. People experiencing suicidal thoughts often feel incredibly alone in their struggles. With suicide rates rising in the construction industry, addressing loneliness is essential to tackling this serious issue.

In this mini-boom toolbox talk, we discuss effective, long-term strategies for combating loneliness.

We will be back in 2026 with a new series of full-length episodes!

Construction Careline

If you want to talk with somebody about personal and professional challenges, the Construction Careline is a confidential, non-judgmental, and safe space to get support for tough challenges.

Call 1-833-444-6020 (Available 24/7/365) to connect with someone who cares and understands.

To learn more about Construction Careline, please visit:
The Construction Careline

https://usconstructioncareline.org

To learn more about CSPP, please visit: The Construction Suicide Prevention Partnership.

If you are in crisis and need urgent support, you can call or text 988, the Suicide and Crisis Lifeline, to speak with a trained crisis intervention specialist.

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This month's mini-boom is on Mindful Breathing. This is a practical and free tool that can be used at any time. Mindful breathing is a powerful strategy to help you focus on the present moment.

Focusing on your breath involves observing each inhale and exhale. This practice can reduce stress by lowering your heart rate and engaging the parasympathetic nervous system (the body's calming system).

While it may seem easy to "just breathe," stressful or threatening situations often cause us to forget to breathe properly, leaving us feeling out of control and panicked.

This is when mindful breathing becomes especially helpful. You have nothing to lose by simply focusing on your breath--you can practice with us on this mini-boom!

Construction Careline

If you want to talk with somebody about personal and professional challenges, the Construction Careline is a confidential, non-judgmental, and safe space to get support for tough challenges.

Call 1-833-444-6020 (Available 24/7/365) to connect with someone who cares and understands.

To learn more about Construction Careline, please visit:
The Construction Careline

https://usconstructioncareline.org

To learn more about CSPP, please visit: The Construction Suicide Prevention Partnership.

If you are in crisis and need urgent support, you can call or text 988, the Suicide and Crisis Lifeline, to speak with a trained crisis intervention specialist.

Support the show

Support the show