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  • Chapter 5 Page 44 Letting go of the games of the mind and the ego

    Chapter 5 Page 44 Letting go of the games of the mind and the ego
    2025/05/04

    Discussion about how the mind loves to play games and suggestions on how to let go
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    13 分
  • Introduction and Chapter 1

    Introduction and Chapter 1
    2024/09/28

    Setting the tone of the book
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    32 分
  • Chapter 5 Page 42 Judging

    Chapter 5 Page 42 Judging
    2025/04/27

    Discussion about the role of the intellect and why it judges
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    9 分
  • Chapter 5 Page 40 Worrying about Future

    Chapter 5 Page 40 Worrying about Future
    2025/04/20

    Discussion about the Future
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    11 分
  • Ch 5 page 37

    Ch 5 page 37
    2025/03/09

    The role of memory
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    12 分
  • Chapter 5 Page 35

    Chapter 5 Page 35
    2025/03/02

    Why do I have negative thoughts?
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    10 分
  • Ch 5 page 33

    Ch 5 page 33
    2025/02/23

    The mind and its games: knowledge and tricks to help realign it
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    10 分
  • Chapter 3 Page 27 onwards

    Chapter 3 Page 27 onwards
    2025/02/16

    Steps to deidentify ourselves from body
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    9 分