Book 7 Episode 7 THE SCIENCE BEHIND FAD DIETS AND THEIR LACK OF LONG-TERM SUSTAINABILITY
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Book 7 Episode 7 THE SCIENCE BEHIND FAD DIETS AND THEIR LACK OF LONG-TERM SUSTAINABILITY
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The Science Behind Fad Diets and Their Lack of Long-Term Sustainability
Fad diets often promise quick and easy weight loss, targeting individuals looking for a 'silver bullet' solution to their health and weight concerns. However, the science behind these diets and their long-term sustainability is often questionable. A common characteristic of many fad diets is that they tend to be restrictive, cutting out whole food groups or significantly restricting calorie intake. While this might result in rapid weight loss initially, it is usually not sustainable in the long run.
The primary reason why fad diets are not sustainable lies in their restrictive nature. Drastically limiting food intake or cutting out entire food groups not only makes it difficult to stick to the diet but can also lead to nutritional deficiencies. For example, diets that severely limit carbohydrates can lead to deficiencies in essential nutrients like fiber, vitamin B, and certain minerals. Additionally, these diets can often lead to feelings of deprivation, causing people to overeat or binge once the diet is over, leading to weight regain.
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