In this episode of the Living Well with MS podcast we are pleased to welcome Sam Josephs as our guest. Sam is a qualified Nutritional Therapist and has worked as a retreat facilitator for Overcoming Multiple Sclerosis. In this episode, we demystify the Overcoming MS diet and provide helpful tips and tricks on how to hack the food portion of the Overcoming MS lifestyle and make it as scrumptious as possible!

01:24 Sam’s journey with Overcoming MS

08:54 Basic recommendations for the Overcoming MS diet

10:26 What type of fish is included in the diet?

15:46 Tips and ideal substitutes for Overcoming MS-recommended foods

26:06 Navigating meals during seasonal holidays with the Overcoming MS diet pillar

29:46 Is chicken breast really a problem?

• Listen to part 2 of ‘The OMS Diet in a Nutshell’ here
• Learn more about Sam Josephs’ professional background
• Learn more about the Overcoming MS diet recommendations
• New to Overcoming MS? Visit our introductory page 
• Connect with others following Overcoming MS on the Live Well Hub
• Visit the Overcoming MS website

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