Bonus: Vision Training for Acuity in Seeing Near, Far, and Everything in Between
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Bonus: Vision Training for Acuity in Seeing Near, Far, and Everything in Between
-
ナレーター：
-
著者：
このコンテンツについて
This episode features a set of eye exercises that do more than just support your vision—they also help sharpen your mental focus.
You’ll be guided through three different ways of seeing: a neutral gaze, a laser-sharp “eagle eye” focus, and a soft, open gaze that invites awareness from your entire visual field. These techniques are paired with a simple thumb exercise that shifts your focus between near and far points—helping train the eyes’ accommodative abilities.
Along the way, we talk about how your physical posture, mental state, and visual system are all deeply connected. These practices can help you strengthen not only your eye muscles, but also your ability to concentrate and enter a state of calm alertness—that feeling of being “in the zone” and perfectly tuned to the job at hand.
Practice 3-5 times a week to explore your potential for clearer vision and sharper focus.