• Bonus: Mailbag with Isabel Foxen Duke!

  • 2022/06/14
  • 再生時間： 11 分
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Bonus: Mailbag with Isabel Foxen Duke!

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  • You sent us your questions about how to get the hell out of diet culture, and Virgie, along with health coach Isabel Foxen Duke, are here to answer them! They talk about a better way to think about the meaning of hunger and fullness, and what to do when you’re confronted with a choice between the lasagna and the salad (hint: just eat them both!)

    See omnystudio.com/listener for privacy information.
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あらすじ・解説

You sent us your questions about how to get the hell out of diet culture, and Virgie, along with health coach Isabel Foxen Duke, are here to answer them! They talk about a better way to think about the meaning of hunger and fullness, and what to do when you’re confronted with a choice between the lasagna and the salad (hint: just eat them both!)

See omnystudio.com/listener for privacy information.
続きを読む 一部表示

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