Bonus Episode: Crafting Your Personalized Self-Care Plan
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Bonus Episode: Crafting Your Personalized Self-Care Plan
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このコンテンツについて
In this bonus episode of Therapy Unplugged, Sarah shares the practicalities of establishing a self-care plan. She outlines a comprehensive, five-step process designed to help you proactively tackle everyday stressors through personalized self-care strategies.
Resources/Credit:
unct-ye-dss-doc-building-self-care-toolkit-en.pdf
Self-Care Assessment
Modernizing Maslow’s Hierarchy through the Lens of Self-Care - AllPsych
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