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We blow the doors off the belief that we don't have enough time to do important things in life and provide practical methods to better use our time and focus on what truly matters.

• Americans spend an average of 38 hours per week (over 5 hours daily) on their phones
• Online content creators use clickbait and algorithms to manipulate us into wasting more time
• Never confuse activity with accomplishment - recognize what actions truly move you forward
• The "big rocks" analogy teaches us to prioritize what's most important first
• Family and close friends should be your biggest priorities - they're who will care when you're gone
• Your health must be a big rock - you'll accomplish more when mentally and physically healthy
• Use the grade school system (A-B-C-D-F) to prioritize tasks by importance
• Track everything you do in 15-minute increments for a week to gain awareness
• If an activity doesn't take you toward your goal, it's taking you away from it

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