It's a big week in the Bojler household as Noa turns 5 - we reminisce about parenthood, what we've learnt and how she picked a very opportune moment to catch a sickness bug. Also washing! Does a 49 minute spin really suffice? We roll our sleeves up and DISAGREE.

Stream Boj's new tune now! On Spotify, Apple Music and Amazon Music (or search for Duncan Powell - Wholesome (Misty Dubs remix)).

This week's dish is a Hello Fresh sweet potato coconut dahl.

For show clips, check out our Instagram and Tiktok.

Want to get in touch? Email bojandkate@podmasters.co.uk

Presented by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley.

Boj & Kate Have A Lot On Their Plate is a Podmasters production.

Hosted on Acast. See acast.com/privacy for more information.

Kate spills the beans on an exciting photoshoot with two Big Brother alumni, Boj disposes of a dead garden animal and Boj ruins the coolest family moment of the year.

Stream Boj's new tune now! On Spotify, Apple Music and Amazon Music (or search for Duncan Powell - Wholesome (Misty Dubs remix)).

This week's dish is a homemade granola inspired by this Tom Kerridge recipe.

For show clips, check out our Instagram and Tiktok.

Want to get in touch? Email bojandkate@podmasters.co.uk

Presented by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley.

Boj & Kate Have A Lot On Their Plate is a Podmasters production.

Hosted on Acast. See acast.com/privacy for more information.

Stream Boj's new tune now! On Spotify, Apple Music and Amazon Music (or search for Duncan Powell - Wholesome (Misty Dubs remix)).

Kate grills Boj on a mystery woman that Noa's drawn a picture of (Daddy's Friend, apparently); Boj and Kate talk about a new therapy technique that looks set to go wrong and if you're one the listeners who makes it to the end of each episode every week, you're treated to the most chaotic finish we've ever done.

This episode is brought to you by Extracted. Sleepee, Calmee & Magnesium Complex.

Better sleep, calmer days, more energy – without adding more to your plate.

Use Code: BOJANDKATE for 20% off sitewide at extracted.co.uk

This week's is tofu ramen (YES SHE IS STILL MAKING US BE VEGAN - Boj) - see the recipe on our Instagram.

Some of our favourite ingredients:

• Lao Gan Ma Crispy Chilis in Oil
• Lidl's Deluxe King Prawns
• Freja Vegan Broth - how is this suddenly everywhere???

For show clips, check out our Instagram and Tiktok.

Want to get in touch? Email bojandkate@podmasters.co.uk

Presented by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley.

Boj & Kate Have A Lot On Their Plate is a Podmasters production.

Hosted on Acast. See acast.com/privacy for more information.