What does running a half marathon have to do with career growth? More than you might think. In this episode, I share how an unplanned race helped me rethink fear, perfectionism, and the way we ambitious moms often hold ourselves back. We’ll explore how small “test runs” at work can open big doors, why it’s time to stop playing it safe, and how advocating for yourself isn’t bragging—it’s smart. Tune in for a powerful reminder that you might be more ready than you think.

🔗 Don’t forget to grab theWork Challenge Playbook (EUR 0).

Want more of this? Find me at www.bodyfulminds.com

Follow on instagram: @bodyful_minds

Not ready for a big career leap, but craving more meaning in your job? In this episode, we explore how job crafting—reshaping your role from the inside out—can bring more alignment, energy, and confidence into your work life, without adding more to your plate.

Perfect for ambitious moms who feel stuck or drained but aren’t quite ready to change jobs. You'll learn how to adjust your tasks, relationships, and mindset—and how body awareness can be your secret weapon in this process. Plus, a simple exercise to help you take action today.

🎧 Tune in and take the first step toward a more fulfilling workday.

Dive into job crafting with my cheat sheet: https://bodyfulminds.com/lp-job-crafting-cheat-sheet/

You can also find me at @bodyful_minds on instagram, or go to www.bodyfulminds.com

Welcome to Bodyful Minds, the podcast for ambitious moms who want a career and life that truly fit them. I’m Katherina, a body awareness coach and mother of three, helping mothers like you reconnect with themselves, set boundaries without guilt, and move forward in your career—on your terms.

Each week, I’ll bring you strategies to navigate career challenges, inspiring stories from other moms, or simple ways to tune into your body so you can show up with more confidence and ease.

Because you deserve success that feels good—without the overwhelm. Hit follow and join me on Bodyful Minds—more you, less noise.

For more resources go to www.bodyfulminds.com and follow along on instagram @bodyful_minds.

• Feeling torn between building your career and worrying about the world your children are growing up in? You’re not alone, Mama.

  In this episode, we’ll talk about:

  • How to break down overwhelming worries (like climate change) into actionable steps

  • Why talking to your kids about your worries matters

  • How to stay grounded in what truly matters when life feels heavy

  • Why pursuing your career isn’t selfish, but a powerful form of activism

  • Practical ways to make your job more fulfilling, even when challenges feel overwhelming

  This is your reminder that your ambitions matter—for you, for your family, and for the future.

  Want to keep this conversation going? Visit www.bodyfulminds.com or hang out with me on Instagram @bodyful_minds