In this episode of The Elite Podcast, we sit down with John Yusef, a masters bodybuilding champion, strength and conditioning coach, and gym owner. John shares his journey from his intense diet and training regimen leading up to competitions, his notable wins including the UK Open and World Championships, to his approach to peak performance and carb cycling. He also recounts a harrowing teenage encounter with the infamous Purple Aki and reflects on his motivations for bodybuilding and competing. Additionally, John talks about the evolution of his gyms and the shift from strength and conditioning to a stronger focus on bodybuilding. This candid conversation offers insight into the dedication, challenges, and triumphs in the world of competitive bodybuilding.

The Elite Podcast is a brand-new show where host Lee Matthews speaks to individuals who are at the top of their industry and profession. The guests will be from different backgrounds including combat sports, military, and business to coaching. Lee will be finding out along with you why they have become the best in their fields and enjoyed acclaimed success and what they all share – their determination to become ELITE in their field.

Lee Matthews is a former paratrooper, kickboxing world champion and now entrepreneur. He is the owner of the UK's biggest chain of martial arts centres.

Chapters:
00:00 Introduction
01:04 Dieting for Competitions
02:04 Challenges of Bodybuilding
03:02 First Competition Experience
07:11 Mental and Emotional Struggles
10:36 Carb Cycling Strategy
25:15 Posing Routines and Recognition
30:37 Early Beginnings in Bodybuilding
34:51 Mentorship and Training Philosophy
35:36 Early Gym Setup and Training Routine
37:08 Teenage Confidence and Motivation
39:20 Encounter with a Notorious Bodybuilder
45:18 Harassment and Stalking Ordeal
51:50 Gym Evolution and Training Philosophy
53:30 Combining Martial Arts and Bodybuilding
01:01:25 Current Gym and Future Plans

The Elite Podcast is a brand-new show where host Lee Matthews speaks to individuals who are at the top of their industry and profession. The guests will be from different backgrounds including combat sports, military, and business to coaching. Lee will be finding out along with you why they have become the best in their fields and enjoyed acclaimed success and what they all share – their determination to become ELITE in their field.

Lee Matthews is a former paratrooper, kickboxing world champion and now entrepreneur. He is the owner of the UK's biggest chain of martial arts centres.

Follow Lee on social media for more:
▶︎ Facebook - https://www.facebook.com/lee.matthewsbmma
▶︎ Instagram - https://www.instagram.com/leematthewsofficial/
▶︎ Lee’s Book - https://shorturl.at/fyGI7

Recorded and Produced by Liverpool Podcast Studios
▶︎ Web - http://www.liverpoolpodcaststudios.com
▶︎ Instagram - http://www.instagram.com/liverpoolpodcaststudios
▶︎ LinkedIn - http://www.linkedin.com/company/liverpool-podcast-studios