Reyna Hoerdeman is a dedicated women's health and fitness professional who is passionate about helping women transform their lives one step at a time. With over a decade of experience in the industry, Reyna has honed her expertise in various fitness modalities including barre, boxing, yoga, yoga sculpt strength training, HipBox, and more. Her commitment to continuous growth led her to pursue a nutrition certification, enabling her to provide holistic guidance to busy women seeking optimal health.

Reyna's philosophy stands firmly against gimmicks, diets, and fads. On the podcast, she shares her belief that true transformation comes from embracing sustainable and enjoyable habits. Forget about forcing yourself to eat foods you dislike or pushing through workouts that bring no joy. Reyna advocates for building a happy and healthy lifestyle by finding pleasure in every step of the journey.

Connect with Reyna: LinkedIn: https://www.linkedin.com/in/reynahoerdeman/ Instagram: https://www.instagram.com/lareynafitness/ Website: https://studiofitchicago.com/

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