Becky and Taina sit down with Tiana Dodson, a body liberation facilitator who helps people reconnect with their bodies, destigmatize fatness, and confront the oppressive systems that keep us at war with ourselves.

Together, we dig into the messy, nuanced truths about body liberation: what it really means beyond “body positivity,” why loving your body isn’t always possible (or required), and how systemic oppression—not personal failure—shapes our relationships with our bodies.

Tiana shares her four-step framework for body liberation—education, reframing, resilience/self-care, and advocacy—and we talk about the real-life challenges of living in a fat body in a fatphobic, racist, capitalist culture. This conversation unpacks how liberation isn’t a destination but an ongoing practice of resistance, reclamation, and joy.

Discussed in this episode:

• The limits of body positivity and why “just love your body” is often inaccessible.
• The political realities of having a marginalized body and why they matter.
• Tiana’s journey from engineer to body liberation facilitator (with a spreadsheet love story in the mix).
• How trauma complicates body acceptance and why neutrality can be liberatory.
• The role of storytelling and representation in dismantling shame.
• Why reclaiming pleasure—from sex to ice cubes—is a radical act of liberation.

Resources Mentioned:

• "Fearing the Black Body" by Sabrina Strings
• "Fat Girls in Black Bodies" by Dr. Joy Arlene Renee Cox
• "The Body Is Not an Apology" by Sonya Renee Taylor
• "Pleasure Activism" by adrienne maree brown

Connect with Tiana Dodson:

• Instagram: @iamtianadodson
• Website: tianadodson.com
• TikTok: @iamtianadodson

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