• Body Blues: Practical Strategies to Combat Body Dysmorphia

  • 2024/03/20
  • 再生時間： 53 分
  • ポッドキャスト

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Body Blues: Practical Strategies to Combat Body Dysmorphia

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  • When we started our fitness journeys, we had no idea that our toughest battle would be with the mirror, not the weights. In this episode, we discuss body dysmorphia, sharing our experience with distorted self-perception and the role knowledge plays in judging ourselves. To conclude, we dive into practical strategies for managing body dysmorphia and the negative self-talk that often comes with it.

    Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
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あらすじ・解説

When we started our fitness journeys, we had no idea that our toughest battle would be with the mirror, not the weights. In this episode, we discuss body dysmorphia, sharing our experience with distorted self-perception and the role knowledge plays in judging ourselves. To conclude, we dive into practical strategies for managing body dysmorphia and the negative self-talk that often comes with it.

Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
エクササイズ・フィットネス 衛生・健康的な生活
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