Episode 2 of our #16Days series is here: Ending Digital Violence Against Women, Girls and Men.

In collaboration with KHRC, UNDP, EU, Amkeni Wakenya and SJCWG, we break down the realities of online abuse, from doxxing (kusalimiwa), bullying and trolling, to stalking and impersonation.

Our expert ranks the most toxic social platforms and shares practical ways to report abuse, while KHRC walks us through the programs available to support survivors.

Online safety is a right. Let’s talk about it.

Digital violence is one of the fastest-growing forms of gender-based violence. In this episode, we discuss what it feels like to live through online bullying, cyberbullying, harassment, threats, and digital abuse.
We explore:

• how online violence affects mental health

• why women and young people are at higher risk

• the link between digital violence and GBV

• how to stay safe online and support survivors

As part of the 16 Days of Activism, this conversation amplifies awareness and pushes for safer, more accountable digital spaces.

In this episode, we break down the different types of contraceptives available in Kenya for both men and women, explained in simple language.

👩🏽 For Women Pills → Daily tablets that stop pregnancy.Injectables (Depo shot) → An injection every 1–3 months.Implants → Small rods in the arm that prevent pregnancy for 3–5 years.IUD (Coil) → A small device placed in the womb, works 5–10 years.Female condoms → Worn inside the vagina, prevent pregnancy and protect from STIs.Emergency pill (morning after pill) → Taken within 72 hours after unprotected sex to prevent pregnancy.

👨🏾 For Men Male condoms → Worn on the penis, prevent pregnancy and STIs.Vasectomy → A simple surgery that permanently prevents pregnancy (not common, but available).(Research ongoing globally on male pills/injections, but not yet available in Kenya).

Menstruation is a natural process — but we’re still paying the price for it. From stigma and silence to taxed products and questionable materials, why is something so natural treated like a luxury?

Why are we still paying to bleed — and why don’t we know what’s in our pads?

🎧 This episode breaks it down — from brand accountability to education beyond the pad drive

We grew up with rules — about virginity, body counts, male friendships, and what it meant to be "worthy." But who made those rules? And why are we still following them?
This episode of Bodies and Beyond gets into the myths, the double standards, and the truths we’re finally ready to claim. From feminism to friendships and everything in between — it’s time to unlearn. 🎙️✨

#Podcast #BodiesAndBeyond #NewEpisode

Becoming a Mom While Still Growing" is not just a story—it’s a celebration of young moms who are doing both: raising children and finding themselves. In this heartfelt episode, I sit down with my sister to talk about what it really means to become a mom while still growing part 2. #BodiesandBeyond #Podcast #Youngmoms #Teenmom

"Becoming a Mom While Still Growing" is not just a story—it’s a celebration of young moms who are doing both: raising children and finding themselves. In this heartfelt episode, I sit down with my sister to talk about what it really means to become a mom while still growing. #BodiesandBeyond #Podcast #Youngmoms #Teenmom

Femininity, womanhood, and everything in between! 🌸✨ In this laid-back conversation, we dive into what it really means to embrace being a woman—no rules, no limits, just real talk. Tune in for laughter, insight, and a whole lot of love for womanhood! 💖🎙️ #Podcast #Femininity #WomanhoodUnfiltered