What happens when exercise stops being something you do to control your body and becomes something that actually adds to your life?

In this episode, I’m joined by mixed movement coach Olive to talk about healing your relationship with exercise after orthorexia, rigidity, and exercise obsession.

Olive shares their journey from highly controlled exercise to finding freedom through climbing, strength training, yoga, calisthenics, pole, and play.

We talk about exercise guilt, consistency vs. rigidity, aesthetic goals, knowing when to push vs. rest, and how getting physically stronger can change the way you show up far beyond the gym.

Because healing your relationship with exercise doesn’t mean you stop caring about your training.

You can get strong, challenge yourself, chase goals, AND actually enjoy moving your body.

Olives Instagram + their banded compression kicks

Coaching with me

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Your nervous system isn't broken. It's not a wound that needs healing. And our obsession with “healing” it fits a little too perfectly into a wellness culture that constantly gives us something new about ourselves to fix.

But that doesn't mean nervous system regulation doesn't matter.

In this episode, we're getting nerdy about

• what your nervous system is actually doing when you're triggered
• why you can't always think your way out of dysregulation
• and what becomes possible once you're regulated enough to actually listen to your body.

This episode is specifically created with folks who struggle with body image, disordered eating, or are in eating disorder recovery in mind—but the tools and concepts we're talking about can be useful for anyone who wants to better understand their nervous system and themselves.

We get into:

• What “healing” your nervous system actually means + why regulation is about more than calming down

• What happens in your brain when you're triggered + why positive affirmations don't always help

• Bottom-up + top-down regulation tools, with specific applications for body image + disordered eating

• Neuroplasticity, interoception + how your nervous system learns and adapts

• Questions to help you investigate what's underneath a trigger + build a relationship with your body outside of crisis moments

Because the goal isn't to become permanently calm or never get triggered again. It's learning how to stay with yourself, get curious, and understand what your body is trying to communicate instead of constantly trying to fix it.

• Dr. Stephen Porges — Polyvagal Theory, neuroception + nervous system regulation

• Dr. Dan Siegel + Matthew Lieberman — “name it to tame it” + affect labeling

• Dr. Bessel van der Kolk — trauma + the brain

• Cheryl Groskopf, LMFT, LPCC — somatic regulation practices

• Kati Morton, LMFT — bridge statements

• Byron Katie — The Work

  
  

  Work with me <3

  Group coaching start Sept 13th - only 8 spots available

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  Thank you for being here!!

Everyone's Trying to Lose Weight (Again!): How to Stay Connected to Your Recovery

If it feels like everyone around you is suddenly on a GLP-1, talking about weight loss, or shrinking their body... you're not imagining it. And if you're in eating disorder recovery or working to heal your relationship with food, it makes sense that this season feels especially hard.

In this episode, we're talking about why GLP-1 medications can feel so triggering, how to navigate the grief and comparison they can bring up, and—most importantly—how to stay connected to yourself and your recovery in the middle of it all.

This isn't an anti-GLP-1 episode. It's a compassionate conversation for anyone who has chosen a different path and is wondering how to protect their peace while everyone around them seems to be chasing weight loss.

In this episode, we'll cover:

• Why GLP-1s can feel so activating during eating disorder or disordered eating recovery

• The psychology behind comparison and social modeling

• How to practice body neutrality even when it's hard

• Practical tools to stay grounded when weight loss conversations are everywhere

• How to respond when friends or family bring up GLP-1s

• Ways to strengthen self-trust instead of getting pulled back into diet culture

Whether you're recovering from an eating disorder, healing chronic dieting, or simply trying to build a healthier relationship with food and your body, I hope this episode reminds you that you don't have to follow what everyone else is doing to care for yourself well.

Resources & Links

🌿 Learn more about working with me: https://www.lizziefischercoaching.com

📸 Connect with me on Instagram: @lizziefischercoaching

**GLP-1 deep dive from the How To Fitness Podcast folks!

** My Episode on Body Neutrality + why it's sexy!!

💛 If this episode resonated with you, I'd be so grateful if you followed the show, left a review, or shared it with someone who might need to hear this today.

The Perspective Shift on Health & Fitness That We All Need

This week I’m joined by Kate Lyman and Michael Ulloa from the How to Fitness podcast for a conversation about wellness culture, sustainable health habits, and what happens when “being healthy” starts becoming less about authentic health — and more about optimization and chasing wellness trends.

We talk about:

• how rigid ideas about health can actually keep people stuck and lead to disordered eating patterns

• the pressure to do fitness and nutrition “optimally” and why it's BS

• the importance of flexibility within a sustainable approach to health

• why evidence-based health matters immesly in a world full of food-fear, weird trends, and constant wellness marketing

• the impact of obsessing over “health” and what people miss out on when their lives become consumed by self-monitoring

• how orthorexia, wellness culture, and disordered eating patterns can quietly reinforce perfectionism, fear, and control

• how to become a more conscious consumer of health and wellness content — and the red flags to watch for

• which habits actually support a healthy and fulfilling life (and which ones are mostly noise)

• why so many people feel emotionally attached to control around food and exercise

This conversation felt like such an important reminder that health is supposed to support your life — not become your entire life.

This is about more flexibility, self-awareness, nuance, joy, and actually finding what works for your real life.

Health can be fun!!

Follow Kate:
@KLNutrition

Follow Michael:
@MichaelUlloaPT

Listen to the How to Fitness podcast:
@howtofitnesspod

Apply for group coaching here !! Only 5 spots left for Summer session, starting June 22nd.

Feel free to DM me your questions @lizziefischer.coaching

xoxo

-Lizzie

I’m sharing the deepest dive I’ve ever done into my own story — from body obsession, bulimia, orthorexia, perfectionism, purity culture, and disembodiment… to healing, self-trust, mindfulness, and finally feeling at home in myself again.

In this episode, we talk about:

• growing up in diet culture + purity culture
• childhood sexual abuse and disconnection from the body
• restriction, body checking, and calorie counting
• how my eating disorder escalated in college
• wellness culture and orthorexia
• the overlap between perfectionism, control, and “health”
• how yoga and mindfulness helped me reconnect with myself
• what actually helped me heal

My hope is that somewhere in my story, you see pieces of your own and feel a little less alone.

Because healing is possible.
And life gets so much fuller when your body is no longer the center of everything.

♡ Group coaching application, Instagram, and email list are linked below.

Group coaching app

Insta

My newsletter!

Other ways to work with me

xx,

-Lizzie

If you’ve ever felt confused about chiropractic care—what actually works, what doesn’t, what’s legit, and what feels… a little questionable—this episode is for you.

Today I’m sitting down with Dr. Zane Benson, a chiropractor I trust, to break down what’s real, what’s hype, and how to actually understand your body when it comes to pain, movement, and treatment.

Because there’s a lot of noise in this space.
And a lot of mixed experiences.

And if you’ve ever tried something that didn’t help—or left you feeling skeptical—you’re not alone.

This conversation is about bringing clarity back to all of it.

• What chiropractic care actually is (and why experiences can vary so much)
• Common myths and misconceptions—including the stroke risk conversation
• What’s happening in your body during an adjustment (without making it overly complicated)
• Why pain isn’t random—and how your body is actually communicating with you
• The role of soft tissue, fascia, and why pain can feel like it “spreads”
• Why rehab and movement matter more than quick fixes
• Stretching vs. strengthening—and what actually helps
• Lower back pain, sitting, and why your glutes might be the missing piece
• Women’s health, pregnancy, and postpartum changes that don’t get talked about enough
• The impact of weight and body composition on pain—from a practical, non-judgmental lens

This episode is for you if:

• You feel confused about what actually helps vs. what’s hype
• You want to understand your body instead of just trying random solutions
• You want to discern if chiropractic care is really worth it

You'll leave with: a clearer understanding of your body, your pain, and how to approach both in a way that actually makes sense.

Resources & Links:

• lizziefischercoaching.com/body-trust-blueprint
• instagram.com/lizziefischer.coaching - DM my "group" to get on the waitlist for Summer group coaching!
• Dr. Zane Benson on Instagram
• Substance P and pain signaling - Scientific article
• Wolf's Law and Davis's Law - Articles explaining bone and soft tissue adaptation
• The research on vibration plates and bone health
• Better pain management strategies - NIH article

Lizzie Fischer - Intuitive Eating Couselor, Body Image Coach & Yoga Teacher - shares practical, compassionate strategies to heal your relationship with your body, move mindfully, and unlearn diet and wellness culture myths. This episode offers actionable tips to reclaim presence, joy, and trust in your body today.

keywords:

body image, wellness, movement, mindfulness, diet culture, self-care, body acceptance, healing, self-trust, anti-diet

key topics:

Changing content consumption to support body positivity

Shifting relationship to movement for better self-care

Unlearning systems that promote body distrust

Practicing mindfulness to stay present in life

Letting go of perfectionism and embracing imperfection

Releasing clothes that no longer fit as a form of acceptance

Getting mad at systemic influences on body image

Building trust and compassion with your body

Chapters

00:00 Introduction to Bodies Outside the Box

00:32 Healing from Body Image Issues

02:06 Personal Stories and Reflections

03:45 Embracing Imperfection

05:04 Changing Content Consumption

10:40 Shifting Your Relationship to Movement

14:36 Addressing Societal Influences on Body Image

15:54 Liberation from Obsession

16:17 The Morality of Diet and Wellness

17:14 Navigating Anger and Frustration

18:08 Letting Go of Clothes That Don't Fit

19:45 Dressing for Comfort and Acceptance

21:16 Ending Body Shame Conversations

22:44 Getting on the Same Team as Your Body

26:11 The Power of Mindfulness

resources

My insta: instagram.com/lizziefischer.coaching

Body Image Resources and Support - lizziefischercoaching.com

In this episode, I’m joined by my friend Nikki Entrup—a recreational therapist working in adaptive sports with military populations, including Marines and special operations communities.

We talk about what it’s really like living in a bigger body, body image, and how to build confidence and self-trust without waiting for your body to change.

You’ll also learn what recreational therapy actually is, how it supports mental health and physical wellbeing, and the role of adaptive sports in helping people reconnect with movement, purpose, and quality of life.

We explore inclusive fitness, body diversity in movement spaces, and what it looks like to take up space and live fully as you are—while also creating change where representation is lacking.

If you’re interested in body image healing, intuitive movement, adaptive sports, or finding a more sustainable and supportive approach to health and wellness, this conversation is for you <3

Nikki's Instagram: @nikki_entrup

Lizzie Instagram: @lizziefischer.coaching

Adaptive sports info:

moveunitedsport.org

www.ATA.fit

adaptivetrainingfoundation.com

Bigger Bodied Fitness Girlies! : @lucybyoga / @fitfatandallthat / @sportybethcf / @elmint

Lizzie's coaching and yoga info: lizziefischercoaching.com

xoxo

-Liz