If you’ve ever felt confused about chiropractic care—what actually works, what doesn’t, what’s legit, and what feels… a little questionable—this episode is for you.

Today I’m sitting down with Dr. Zane Benson, a chiropractor I trust, to break down what’s real, what’s hype, and how to actually understand your body when it comes to pain, movement, and treatment.

Because there’s a lot of noise in this space.
And a lot of mixed experiences.

And if you’ve ever tried something that didn’t help—or left you feeling skeptical—you’re not alone.

This conversation is about bringing clarity back to all of it.

• What chiropractic care actually is (and why experiences can vary so much)
• Common myths and misconceptions—including the stroke risk conversation
• What’s happening in your body during an adjustment (without making it overly complicated)
• Why pain isn’t random—and how your body is actually communicating with you
• The role of soft tissue, fascia, and why pain can feel like it “spreads”
• Why rehab and movement matter more than quick fixes
• Stretching vs. strengthening—and what actually helps
• Lower back pain, sitting, and why your glutes might be the missing piece
• Women’s health, pregnancy, and postpartum changes that don’t get talked about enough
• The impact of weight and body composition on pain—from a practical, non-judgmental lens

This episode is for you if:

• You feel confused about what actually helps vs. what’s hype
• You want to understand your body instead of just trying random solutions
• You want to discern if chiropractic care is really worth it

You'll leave with: a clearer understanding of your body, your pain, and how to approach both in a way that actually makes sense.

Resources & Links:

• lizziefischercoaching.com/body-trust-blueprint
• instagram.com/lizziefischer.coaching - DM my "group" to get on the waitlist for Summer group coaching!
• Dr. Zane Benson on Instagram
• Substance P and pain signaling - Scientific article
• Wolf's Law and Davis's Law - Articles explaining bone and soft tissue adaptation
• The research on vibration plates and bone health
• Better pain management strategies - NIH article