Blueprint for Balance: How Planning Eases Anxiety and Sparks Joy
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Blueprint for Balance: How Planning Eases Anxiety and Sparks Joy
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In this week's episode, I sit down with my amazing mother to talk about all things planning; the importance of planning in our lives, and how it can improve mental health.
We discuss the planning cycle which includes four steps: Observe, Analyze, Plan, Act/Do. This is put into play in many businesses and can also apply to our lives.
We then, break down the four areas in our lives where planning can have a positive impact. Planning can help with work/life balance, limit uncertainty, help us stay focused and give us peace of mind.
Follow Hailey's Happy Place on Instagram @haileys.happy.place
If you liked this episode please give it a review and I'll chat with you next time!
Information Used:
WebMD
Planoly
International Journal of Environmental Research and Public Health
Social Psychology Quarterly
Calm
Merriam-Webster Dictionary
Dictionary.com
apha.org