『Blue Hour』のカバーアート

Blue Hour

Blue Hour

著者: Adina Arden-Cooper Joshua Zamrin
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Blue Hour is a sacred listening space for creative visionaries, spiritual seekers, and sensitive souls walking the path of depth, healing, and purpose. Here we explore the convergence of shadow and light, the mysteries of life, the inner and the infinite through a tapestry of personal stories, mythic and cultural teachings, and heartfelt conversations. Hosted by Adina Arden Cooper, Shadow Guide and Holistic Therapist, and Joshua Zamrin, Soul Purpose Guide and Somatic Life Coach. Each episode is an invitation to slow down, feel more deeply and remember who you are beneath the noise. Whether you're navigating a life transition, discovering your authenticity, reclaiming lost parts of self, or seeking deeper meaning, we offer companionship on the path. With compassion and reverence, we welcome you.







© 2025 Blue Hour
心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Trusting the Unseen: A Conversation About Mediumship, Soul Work, and Awakening a New Path
    2025/10/28

    In this personal and expansive conversation, Adina chats with Monica LeBlanc about transition, trust, and spiritual awakening. Monica—a licensed therapist, coach, and writer based in Asheville—opens up about stepping away from traditional models of work and embracing a more intuitive, unconventional path.

    They explore Monica’s personal and professional path, including awakening to her spiritual and extra-sensory gifts. With warmth and vulnerability, Monica shares moments from her childhood, powerful therapeutic encounters, and her ongoing process of embracing her psychic abilities.

    This episode is a rich exploration of how we heal ourselves, trust the unknown, and make space for new dimensions of identity to emerge.

    Topics Covered:

    • Letting go of "masculine energy" in career transitions
    • The intersection of therapy and spirituality
    • Discovering mediumship and psychic gifts
    • Differentiating intuition, empathy, and spiritual messages
    • Honoring consent in spiritual work
    • Family healing through spirit communication
    • Learning to trust your experiences without external validation

    Monica Leblanc is a therapist, coach, freelance writer and enneagram teacher. Based out of Asheville, NC, she sees clients who are navigating boundaries and limits with their family of origin. She uses a combination of IFS, the enneagram, experiential modalities and DARE to help recovering people pleasers alchemize their pain into purpose and meaning and create alignment in their choices. Monica spends time with her clients in sessions or intensives to help generate shifts where they feel stuck.

    Monica teaches the enneagram in the embodiment tradition which is a lineage based in body energetics and utilizing awareness of our enneagram pattern for personal growth and alignment. She teaches public workshops, offers corporate retreats, and has online courses.

    Monica was also the premier therapeutic writing contributor to Deepak Chopra’s online magazine, Chopa Global. She contributed topics including but not limited to boundaries, grief, and working with ancestral trauma. She is currently blogging and working on various writing projects.

    Monica's website: monica-leblanc.com

    Support the show

    If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe.

    Adina Arden Cooper is a Licensed Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.

    Visit Adina's website to find out more about her work
    Follow Fire Bird Creative on Instagram

    Joshua Zamrin is a nomadic soul guide, somatic life coach, and sacred purpose mentor, deeply immersed in the realms of embodiment, shamanic wisdom, and mythopoetic exploration. With a background in nervous system regulation, mindfulness, and compassionate communication, he weaves together ancient and modern practices to help others reconnect with their deepest truth. His work is rooted in rites of passage, initiation, and the sacred journey of becoming, drawing inspiration from indigenous traditions, soul-centered psychology, and the raw wisdom of nature.

    @soulbodywholeness

    ...

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    54 分
  • Beyond the Climax: Saving the World with Better Sex
    2025/10/14

    In this episode, Joshua and Adina sit down with men’s sexuality coach Rob Kancler. Together, they explore how modern conditioning distorts sexuality—and how slowing down, regulating the nervous system, and returning to integrity can unlock profound intimacy, pleasure, and personal growth. Rob shares insights from 20+ years of research and practice spanning sexology, neuroscience, trauma healing, ancient traditions, and lived experience. The conversation moves from porn-shaped expectations and goal-chasing to embodied presence, attunement, and what Rob calls giving yourself space to have a real experience. You will hear why “climax-or-bust” impacts connection, how authentic sexuality spills over into every area of life, and practical first steps for men who want to lead with responsibility and heart.

    • Guest: Rob Kancler, founder of Bedroom Genius and creator of Men of Substance and the Higher Sex Operating System
    • Core themes: integrity over performance, intimacy vs. cultural programming, nervous system regulation, slowing down, presence, responsibility, addiction patterns, and life-wide impact
    • Practical takeaways:
      • Slow the pace dramatically to meet the moment and your partner’s body
      • Build nervous system awareness and body intelligence before technique
      • Shift from performance to enjoyment and deep listening
      • Explore without pressure toward peak orgasm or ejaculation
      • Take responsibility for your sexual well-being instead of projecting or blaming
    • Who it’s for: Especially powerful for men in hetero relationships, and valuable for anyone seeking more authentic connection and fulfillment

    Quotes to remember:

    • “What many call sexuality is sexual energy moving through a fear-based nervous system toward release.”
    • “Integrity is wholeness—being in right relationship with who we really are.”
    • “When sex aligns with our nature, benefits cascade into every area of life.”

    Rob's website: robkancler.com

    Rob's Instagram: @robkancler

    Support the show

    If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe.

    Adina Arden Cooper is a Licensed Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.

    Visit Adina's website to find out more about her work
    Follow Fire Bird Creative on Instagram

    Joshua Zamrin is a nomadic soul guide, somatic life coach, and sacred purpose mentor, deeply immersed in the realms of embodiment, shamanic wisdom, and mythopoetic exploration. With a background in nervous system regulation, mindfulness, and compassionate communication, he weaves together ancient and modern practices to help others reconnect with their deepest truth. His work is rooted in rites of passage, initiation, and the sacred journey of becoming, drawing inspiration from indigenous traditions, soul-centered psychology, and the raw wisdom of nature.

    @soulbodywholeness

    ...

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    1 時間 26 分
  • From Hustle to Harmony: The Art of Doing Less and Feeling More
    2025/10/07

    We hit record in the middle of a real check-in, and what unfolded was an unfiltered, soul-led conversation about shifting from hustle to harmony, and from hyper-productivity to presence.

    Joshua shares the breakdown that moved him out of hyper-yang doing and into tea-at-sunrise stillness. Adina reflects on embodiment, sacred service, and why meditation isn’t about “clearing your mind” but about learning to witness with compassion.

    Together, we explore what it means to feel without the story, how somatic healing rewires us from the bottom up, and why living a “no regrets” life—rooted in responsibility and intention—is the deepest act of self-love.

    This is an episode for entrepreneurs, seekers, and anyone craving a more integrated, soul-led way of being.

    • From time-blocking every minute to courting spontaneity, shamanism, and magic
    • Morning anchors: tea ceremony, meditation as witnessing, presence before action
    • Somatics first: gentle breath + micro-movement to unlock emotion without the mind
    • The myth of “I don’t have time” and questioning limiting beliefs with compassion
    • Feeling vs. thinking: how our mental stories about our feelings create suffering
    • “No regrets” w/ the caveat of responsibility: intention, integrity, and clean accountability
    • Relationships, failure, and learning by fire—what balance FEELS like (not looks like)

    Support the show

    If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe.

    Adina Arden Cooper is a Licensed Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.

    Visit Adina's website to find out more about her work
    Follow Fire Bird Creative on Instagram

    Joshua Zamrin is a nomadic soul guide, somatic life coach, and sacred purpose mentor, deeply immersed in the realms of embodiment, shamanic wisdom, and mythopoetic exploration. With a background in nervous system regulation, mindfulness, and compassionate communication, he weaves together ancient and modern practices to help others reconnect with their deepest truth. His work is rooted in rites of passage, initiation, and the sacred journey of becoming, drawing inspiration from indigenous traditions, soul-centered psychology, and the raw wisdom of nature.

    @soulbodywholeness

    ...

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    1 時間 27 分
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