『Blue Hour』のカバーアート

Blue Hour

Blue Hour

著者： Adina Arden-Cooper
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Blue Hour is a sacred listening space for creative visionaries, spiritual seekers, and sensitive souls. Here we explore the convergence of shadow and light, the mysteries of life, the inner and the infinite through a tapestry of personal stories, informed teaching, magical musings, and heartfelt conversations. Hosted by Adina Arden Cooper, Shadow Guide and Holistic Therapist, and Roberta Anderson, Home Witch and Astrologer. Whatever you’re experiencing in life, we offer companionship on the path. With compassion and care, we welcome you.








© 2026 Blue Hour 心理学 心理学・心の健康 衛生・健康的な生活
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  • Stewarding Intuition: Finding Clarity and Connection through the Akashic Field with Karen LaCamera

    Stewarding Intuition: Finding Clarity and Connection through the Akashic Field with Karen LaCamera
    2026/08/18
    In this episode of Blue Hour, Adina welcomes Karen LaCamera back to the podcast to explore the evolution of her creative and intuitive work since their first conversation in April 2024.Karen began her career as a graphic designer, but her work has expanded into a fascinating intersection of creativity, intuition, energy, mandala-making, and Akashic Records. Her newest creation, the Akashic Messages Clarity Deck, brings these different practices together in a tool designed not to tell you what to think or what to do, but to help you reconnect with what you already know.Karen shares how creating mandalas began as a form of self-care and meditation—a way to quiet an overactive mind by engaging the hands in a creative process. Over time, this practice evolved into personalized mandalas inspired by chakras and individual energy.She also takes us behind the scenes of creating her 71-card Clarity Deck, including the six card categories: Frequency, Vibration, Themes, Guides, Actions, and Tools. Rather than functioning as traditional divination, the deck is designed to support discernment, reflection, and intuitive guidance.During the conversation, Adina receives an impromptu reading. The cards invite a movement from reflection toward action, sparking a deeper conversation about what happens when we stop searching for more answers and begin listening to what is already asking to be integrated within us.The conversation also explores the idea of integrating shadow and light—bringing insight into action, past into present, and uncomfortable emotions into greater wholeness. With eclipse season as a backdrop, Adina, Karen, and Roberta reflect on the value of sitting with uncertainty and resistance rather than immediately trying to transcend or solve it.Sometimes clarity doesn't come from asking another question.Sometimes it comes from becoming quiet enough to hear the answer that is already within you.In this episode, we explore:Karen's evolution from graphic designer to intuitive creativeThe meditative and healing qualities of mandala-makingCreating personalized mandalas based on chakras and individual energyKaren's journey into working with the Akashic RecordsThe inspiration behind the Akashic Messages Clarity DeckThe 71-card deck and its six categories: Frequency, Vibration, Themes, Guides, Actions, and ToolsHow intuitive card readings can support discernment rather than provide definitive answersThe difference between seeking external answers and trusting your own inner knowingAn impromptu reading for Adina around home, displacement, and finding clarityThe role of reflection and action in navigating uncertaintyIntegrating shadow and lightWhy uncomfortable emotions may contain valuable informationEclipse season as an invitation to explore what is beneath the surfaceThe importance of presence when accessing intuitive guidanceKaren's Clarity Collection, including the journal and coloring bookThe idea of becoming a steward rather than an owner of an intuitive toolFollowing intuitive flow rather than over-planningLearning to trust your own discernment and inner wisdomA question to take with you:What do I need to know right now?Rather than asking for a specific answer, allow this question to open a space for whatever wants to emerge.Karen LaCamera is a creative intuitive, graphic designer, author, and founder of Align by Design. With more than 25 years of experience in design and over six years of working in the Akashic Records, she combines creativity and intuitive insight to create tools that help people gain clarity and reconnect with their own inner wisdom.As the creator of the Akashic Messages Clarity Deck, Karen designed the deck to serve as a companion to the Akashic Records. The Clarity Deck encourages people to strengthen their discernment, trust their intuition, and discover their own answers rather than relying solely on someone else’s. She is also an Akashic Records reader, teacher, Reiki Master, published author, and creator of mandalas, journals, and other intuitive resources that bridge art, spirit, and personal growth.align-bydesign.comAlignbyDesignCreativealignbydesigncreativeSupport the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. Firebirdcreative.meFire Bird Creative Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind,...
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    59 分
  • Out of Your Mind: A Conversation about Somatic Experiencing and Art Therapy with Sara Baicich

    Out of Your Mind: A Conversation about Somatic Experiencing and Art Therapy with Sara Baicich
    2026/08/11

    [This episode originally aired February 27, 2024]

    Are you an over thinker? Have you felt emotionally stuck despite lots of therapy or analytical exploration of your life? Thinking will only take you so far. Understanding how your body carries stress and wisdom is so helpful for healing and moving forward.

    In this episode, Adina talks with Sara Baicich. Sara is an Art Therapist and Somatic Experiencing Practitioner. She weaves together artistic and somatic practices to guide clients through emotional awareness, nervous system regulation, and trauma resolution. Her practices are grounded in knowledge of the nervous system and the ways humans naturally respond to threat, stress, and trauma. Sara was a therapeutic group facilitator for 14 years and is now in private practice in Asheville, North Carolina.

    To find out more about Sara, visit her website at inward-arts.com

    Resources mentioned in this episode:
    Somatic Experiencing International
    Dynamic Attachment Re-patterning experience (DARe)
    NeuroAffective Relational Model (NARM)
    Generative Somatics
    Hakomi Mindful Somatic Psychotherapy
    Art is a Spiritual Path by Pat B. Allen


    Support the show

    If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

    Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.

    Firebirdcreative.me
    Fire Bird Creative

    Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

    The Home Witch
    Organize & Feng Shui
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    1 時間 5 分
  • Silver Linings on the Journey Home: Grief, Addiction & Life Beyond the Binge with Colleen Clifford

    Silver Linings on the Journey Home: Grief, Addiction & Life Beyond the Binge with Colleen Clifford
    2026/08/04
    In this deeply honest and vulnerable episode of Blue Hour, Adina welcomes Colleen Clifford to share the story behind her mission to raise awareness about alcohol misuse, mental health, and suicide prevention.Colleen opens up about her journey from binge drinking and commercial fishing to becoming an advocate for suicide awareness. After losing her husband to alcohol-related suicide, Colleen made a promise to use her experience to help others recognize the warning signs, break the silence surrounding suicide, and find a path toward hope and healing.Together, Adina and Colleen explore the often-overlapping realities of trauma, binge drinking, depression, grief, shame, and suicidal ideation. Colleen shares how she developed the belief that she was unlovable—and how that belief influenced her relationship with alcohol, her sense of self, and the life she created for herself. Colleen recounts losing her husband to suicide and the trauma of experiencing such a devastating loss.From volunteering with the 988 Suicide & Crisis Lifeline to writing and sharing her story publicly, Colleen is committed to helping others understand that there is life beyond addiction, shame, grief, and despair.Colleen's new memoir, Life Beyond the Binge: A Commercial Fisherwoman's Journey Home, explores her journey and offers readers an opportunity to better understand the complex relationship between trauma, alcohol, shame, and healing. She also shares a free self-guided workbook for those seeking additional support.This is a powerful conversation about the stories we tell ourselves when we are hurting—and what becomes possible when we begin to tell a different story.In this episode, we explore:• The connection between trauma, binge drinking, depression, and suicide• How shame can shape our identity and relationships• The stigma surrounding herpes and the healing power of vulnerability• Colleen's journey into commercial fishing and the life she built outside conventional expectations• The devastating impact of suicide loss• Complicated grief and traumatic loss• How alcohol can intersect with depression and suicidal thoughts• The importance of addressing substance use when supporting someone in crisis• Transforming personal tragedy into a mission of suicide prevention and awareness• Healing through self-care, connection, and finding meaning after loss• Finding hope and discovering that there truly can be life beyond tragedyThis episode discusses suicide, addiction, and grief. If you or someone you know is struggling, the 988 Suicide & Crisis Lifeline is available by call or text, 24/7.FREE GIFT: If you reach out to Colleen and mention this episode, she'll send you a pdf of the self-guided story shift.Colleen Clifford is a commercial fisherwoman, health coach and mental health advocate. who explores the intersection of grief, binge drinking, suicide, resilience, and the hidden patterns we use to survive. It wasn't until her late husband’s death by alcohol-related suicide and her last dangerous drinking episode that she vowed to change. There is a silver lining in all the tragedy. A promise made to her late husband and to herself. To share her message: it only takes one time of drinking too much for a life to change forever. Through podcast interviews, her book, Life Beyond the Binge: A Commercial Fisherwoman’s Journey Home, and speaking engagements, Colleen offers hope to others and empowering moves on how to chart their course for change.lifebeyondthebinge.com@purepotential.healthSupport the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. Firebirdcreative.meFire Bird Creative Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.The Home Witch Organize & Feng Shui
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    1 時間 3 分
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