The class I am taking! https://ncicertifications.com/

What is ANXIETY? If you tend to worry a lot, even when there's no reason, you may have generalized anxiety disorder (GAD). GAD means that you are worrying constantly and can't control the worrying. Healthcare providers diagnose GAD when your worrying happens on most days and for at least 6 months.

Over 3 million people a year

https://www.hopkinsmedicine.org/health/conditions-and-diseases/generalized-aeynxiety-disorder

STEP 1: FINDING PEOPLE YOU CAN TRUST

STEP 2: LOOKING INTO YOUR GUT HEALTH

 GI map to see if you have anything like hpylori, candida, parasites or leaky gut.
 Click Here

STEP 3: SUPPLEMENTS

Probiotics

Specific strains the help anxiety: Click Here

Vitamin D 

Magnesium 

Omega and DHA supplement

A B complex

Adaptogenic mushrooms 

Saffron 

Lemon Balm

Tumeric

Click Here for my favorite supplements 

STEP 4: SEEING A CHIROPRACTOR

Chiropractic care has been shown to lower blood pressure, proving that chiropractic care can help decrease symptoms associated with anxiety and depression . This can help those who suffer from mental health issues feel more at ease and stable as they utilize chiropractic care to manage their symptoms

STEP 5: DOING AN ELIMINATION DIET

Things to also be doing to set yourself up for success:

Make sure you are getting enough fats in your diet.

Make sure you are working out and breaking a sweat most days. 

Get outside and get some sunlight into your eyes as one of the first things that you do in the morning.

Cut out the seed oils.

Get a hobby or something that you find exciting

Having a community of people around you.

Try belly breathing. 

I am not a Doctor. This is advise from my own experience and research.

Welcome back to BlondeBody and welcome to 2023! Today I talk about morning routine habits to work into 2023 so you can hit your goals and change the kind of person you are! 

Lots of info in this one! Hope you enjoy! 

https://www.wildsageteaco.com/shop-1   Use my code BB15 for 15% off your order! Stock up for the holidays as gifts or drink the Resilience tea this Christmas season like I will be doing!

In today's episode, I speak with the owners of Wild Sage Tea Company about the healing powers of herbs, why organic matters and why loose leaf is best. 

The body are a wealth of information and we had a great time just scratching the surface. 

On this episode, I talk you through some tips and things to be mindful of to stay healthy during the holiday season! 

Tea Company Mentioned: https://www.wildsageteaco.com/ 

In this episode, I talk about how we can prepare our bodies for "Cold and Flu" season. I talk about the Immunity Workshop that I attended hosted by Premier Family  Chiropractic. They have several workshops, dinners, workouts and even grocery store tours that you can attend to learn how to maximize your health and longevity! 

I talk about the holidays and how sugar, less sleep, stress and less exercise can set us up to feel tired, bloated and unhealthy. We need to switch the mindset around holidays to focus them more on a different pillar of health - community - and not focus on having a gluten free, dairy free, sugar free holiday. Go into the holiday season and live every day intentionally. Make sure that you are adding in more antioxidant rich fruits, healthy fats, proteins and making less room for the processed foods, sugar and seed oils. It is what we do 95% of the time that moves the needle!

As always, thanks so much for listening! Appreciate all of you!

https://maxliving.com/

https://maxliving.com/chiropractor/us/in/carmel/premier-family-chiropractic/ 

Sleep Smarter by  Sean Stevenson
https://sleepsmarterbook.com/

Jim Kwik 
https://kwikbrain.com/reading?utm_source=Google&utm_medium=Search+Ads&utm_campaign=Reading+Offer&gclid=CjwKCAjw7eSZBhB8EiwA60kCW9alwk-bpyj5I0qsCF61TgR5YEd1zWpkwnSQGpTPEXQQPZdKEbVSqRoC4acQAvD_BwE 

https://www.prospectivedoctor.com/mcat-mnemonics-stages-of-sleep-and-brain-waves/