What if joy, healing, and personal growth were just one dance away?

In this uplifting and soul-nourishing episode of BlissTalk, we’re joined by Selene Yilmaz, internationally renowned dance educator and the visionary founder of Joimove — a global movement that helps people reconnect with their bodies, their communities, and their joy through the healing power of dance.

Selene believes that dance is more than movement — it’s a universal language of joy, a gateway to deeper self-expression, and a powerful catalyst for healing. Whether you’re a seasoned dancer or have never taken a step on the dance floor, her message is clear: everyone can dance, and everyone deserves joy.

From leading dance sessions in refugee camps and hospitals to coaching people around the world to use movement as medicine, Selene brings passion, wisdom, and warmth to this heart-opening conversation.

In this episode, you’ll discover:

• How to invite more joy, health, and self-expression into your daily life through dance
• Why movement is a natural tool for healing trauma and releasing emotion
• Selene’s journey creating Joimove and its global impact
• Simple ways to reconnect with your body, regardless of age or ability
• How to use dance as a form of meditation, empowerment, and personal growth
• Why joy is a radical and essential act of wellbeing — not a luxury

If you’ve been feeling disconnected from your body, stuck in stress, or longing for more lightness and vitality in your life, this episode will inspire you to move — not just physically, but emotionally and spiritually too.

“Dance is joy in motion. When we move with intention, we come home to ourselves.” – Selene Yilmaz

✅ Links & Resources:
Discover the Joy Booster Workout: https://learn.blisspot.com/courses/Joy-Booster-Workout
Website: https://blisspot.com

Support the show

Thanks for Tuning In to BlissTalk

At Blisspot, we believe emotional wellbeing is the foundation for a thriving, meaningful life. If today’s episode inspired you, offered tools you can use, or helped you feel seen, please share it with someone who might benefit too.

Subscribe to BlissTalk

Join us for more honest, expert-led conversations on personal growth, emotional wellbeing, and creating a life that feels as good as it looks — from the inside out.

Explore more at blisspot.com

Discover courses, blogs, and resources to support your mental, emotional, and physical wellbeing—every day, in your own way.

Because everyone deserves to live a life of balance, connection, and purpose.

Go gently, grow deeply — and let your Bliss illuminate the journey.

What does it really mean to live a fulfilling life as a man in today's world?

In this powerful and heart-led episode of BlissTalk, we’re joined by international speaker, coach, and consultant Tim Jones, to explore how men can break free from outdated expectations and instead live a life defined by purpose, contentment, and positive impact.

Tim is known globally for helping people and organisations “grow good” — and in this conversation, he shares the personal and professional journey that led him to this mission. From building a successful business with global reach, to becoming an advocate for men’s mental health and wellbeing, Tim walks the talk when it comes to purpose-fueled performance.

Having worked with thousands across the world, Tim has seen firsthand the pressure many men face — to succeed, provide, push through, and never show weakness. But he also knows that fulfillment doesn’t come from hustle alone. It comes from alignment, meaning, and emotional honesty.

In this episode, Tim shares:

• His personal path to discovering purpose (and the roadblocks along the way)
• The unspoken mental health challenges many men face
• Why success without meaning often leads to burnout and emptiness
• How to redefine masculinity through values, vulnerability, and vision
• What a purpose-fueled life looks like — in business, relationships, and beyond
• How organisations can better support men’s wellbeing at work
• Daily habits that help men feel more connected, grounded, and alive

Whether you’re a man searching for more meaning, or someone who wants to better understand the men in your life, this conversation is a powerful guide to emotional health, purpose-driven success, and personal fulfillment.

“When men live in alignment with their purpose, they don’t just succeed — they thrive. And when they thrive, everyone around them benefits.” – Tim Jones

If you're ready to start living more intentionally — with clarity, courage, and connection — this episode offers both inspiration and actionable insight.

✅ Links & Resources:
Website: https://blisspot.com

Support the show

Thanks for Tuning In to BlissTalk

At Blisspot, we believe emotional wellbeing is the foundation for a thriving, meaningful life. If today’s episode inspired you, offered tools you can use, or helped you feel seen, please share it with someone who might benefit too.

Subscribe to BlissTalk

Join us for more honest, expert-led conversations on personal growth, emotional wellbeing, and creating a life that feels as good as it looks — from the inside out.

Explore more at blisspot.com

Discover courses, blogs, and resources to support your mental, emotional, and physical wellbeing—every day, in your own way.

Because everyone deserves to live a life of balance, connection, and purpose.

Go gently, grow deeply — and let your Bliss illuminate the journey.

“Burnout is not a badge of honour.” — Sally McGrath

In this powerful episode of the BlissTalk Podcast, we sit down with Sally McGrath, burnout recovery coach, speaker, author, and health educator, to explore how burnout can take hold — and more importantly, how to heal from it.

After spending over 25 years in high-pressure roles across SMEs and large corporations, Sally knows firsthand what it means to hit a wall. She experienced burnout deeply: mentally, emotionally, physically, and financially. But instead of staying stuck, she transformed her life, developed sustainable wellbeing strategies, and is now on a mission to help others do the same.

This episode is for anyone feeling exhausted, emotionally drained, or disconnected from their work or life purpose. Whether you're a high-achiever, a caregiver, or simply overwhelmed by modern-day demands, Sally’s wisdom will help you better understand burnout and what it takes to come back stronger.

In This Episode:

• What burnout really looks and feels like
• Sally’s personal burnout story — and how she healed
• Why so many professionals are reaching breaking point
• The red flags you might be ignoring
• Practical tools to recover and stay burnout-free
• How to build resilience and emotional hygiene
• Why rest, boundaries, and purpose matter more than hustle
• How organisations can do better for their people

This is more than a conversation — it's a compassionate guide for those ready to say no more to stress, overwhelm, and burnout.

Tune in if you’re:

• Feeling like you're constantly “on” and drained
• Losing motivation at work or home
• Experiencing chronic fatigue, anxiety, or sleep issues
• Seeking a better, more sustainable way to live
• Wanting to help others who are facing burnout

Beating burnout is just the beginning. Living burnout-free is where the magic happens.

✅ Links & Resources:

Read Sally’s blog: Are You Expected to Work Yourself Into the Ground?
Book a one-on-one coaching session with Sally McGrath here
Website: https://blisspot.com

Support the show

Thanks for Tuning In to BlissTalk

At Blisspot, we believe emotional wellbeing is the foundation for a thriving, meaningful life. If today’s episode inspired you, offered tools you can use, or helped you feel seen, please share it with someone who might benefit too.

Subscribe to BlissTalk

Join us for more honest, expert-led conversations on personal growth, emotional wellbeing, and creating a life that feels as good as it looks — from the inside out.

Explore more at blisspot.com

Discover courses, blogs, and resources to support your mental, emotional, and physical wellbeing—every day, in your own way.

Because everyone deserves to live a life of balance, connection, and purpose.

Go gently, grow deeply — and let your Bliss illuminate the journey.