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  • 62 – Self-Worth: The Most Important Journey You'll Ever Take

    62 – Self-Worth: The Most Important Journey You'll Ever Take
    2025/11/18
    Episode 62 – Self-worth: the most important journey you'll ever take Welcome back to Blended! Today, we're talking about something that is incredibly close to my heart – and that's self-worth. Personally I've been on a self-worth journey for a while, but 2025 has been the year that I really committed much more to it. I've researched what self-worth really means, I've experimented with different ways of nurturing it, but – most importantly – I've started talking about it. And that is where the real change started happening for me. It's been amazing. So, now I've started talking about it, I don't want to stop! Through my LinkedIn newsletter The Monthly POP to my socials, my personal emails to my brand new book, I'm opening up on my self-worth journey so I can help as many people as I can. Because I know just how much of a gamechanger it can be. And our guests will also be sharing their own experiences with me today. They'll be discussing what self-worth means, and why it's so important. They'll be shining a light on the dangers of comparison and the impact of social media on self-worth. And they'll be sharing their advice for getting out of your own way, and learning to accept and love yourself for who you really are. IN THIS EPISODE: [01.14] Introductions to our Blended panelists. · Dave – Speaker, author and Miracle On The Hudson Survivor · Maureen – Hair stylist and makeup artist for film and TV · Katie – Senior Vice President of Industry Relations and Strategic Initiatives at Manifest · Sarah – Founder and CEO of Ask A Concierge, speaker and author [06.09] The group discuss what self-worth means to them, the different factors that build self-worth, and some of the issues that can impact it. · Background/upbringing · Authenticity · Confidence · Calm · Acceptance · Courage · Personal values/ethics · External vs internal validation · Clarity · How you show up · Evolution/journey · Boundaries · Avoiding absorbing others emotions · Tying your self-worth to others behaviors/reactions/emotions · Protecting yourself · Expectations · Judgement · Identity "It's about acceptance, acceptance of yourself and where you are on the journey. We're always evolving… When you fully own who you are, that's where self-worth lies." Sarah "Self-worth is when you have the confidence and courage to live your values, whatever they are." Dave "It's a sense of quiet confidence, that you really are enough. It's not because of what you've achieved or how others have seen you, but because of who you truly are at your core. It's been a journey for me, realizing my value doesn't rise and fall with the titles, the paychecks or the praise… Once I stopped looking for that external validation, and started trusting that inner voice, that's when everything shifted." Katie [23.01] The panel dive deeper into identity, labels and share their 'Three C's of Self-Worth.' · Pressure · Societal norms/social construction · Perspective · Curiosity · Asking questions/learning about others · Negative self-talk · Comparison · Role of money · Gratitude · Nature of humanity · Journey, not a destination "If you find yourself in a room and you feel intimidated, you need to change the script for yourself. Instead of: 'How did I get here, why am I here?' It's 'I'm here for a reason.'" Sarah "For a long time, it was difficult for me to not make myself small… But you have to think about all the things you did to get to the place you are now." Maureen "If you go into things, not with comparison, but with curiosity – that changes the playing field." Sarah [47.35] The group discuss the negative impact social media can have on self-worth, and the danger of comparing yourself with others. · Vulnerability · Connection · Truth · Likes/comments/engagement · Algorithm/trend chasing · Originality · Detachment "A lot of times, it's a façade. You're not seeing peoples authentic selves." Maureen [1.02.56] The panel explore why self-worth is important, and why there's no set timeline for success. · Investing in yourself · Empowering others · Overcoming challenges · Inspiration · Reinvention · Experience · Getting out of your own way · Understanding the big picture ·...
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    1 時間 31 分
  • 61 - From authenticity to accountability – what does ethical AI really mean?

    61 - From authenticity to accountability – what does ethical AI really mean?
    2025/10/16
    Episode 61 – From authenticity to accountability – what does ethical AI really mean? Hello everyone! Welcome to Blended and, today, we're talking about AI – who isn't?! But we're not talking about efficiency or data-driven decision-making today – we're talking about ethics. Gabriela Ramos, Assistant Director-General for Social and Human Sciences at UNESCO, has said that "In no other field is the ethical compass more relevant than in artificial intelligence. AI technology brings major benefits in many areas, but without the ethical guardrails, it risks reproducing real world biases and discrimination, fueling divisions and threatening fundamental human rights and freedoms." And that's something we all have to take seriously. Whilst many organizations have even excitedly talking about the potential to be found in AI, some have been overlooking the big challenges that come along with it. As AI becomes more intelligent, with some models even taking autonomous action, questions have been raised about what it's actually saying. Job loss and displacement has been a big concern for workers. And AI's huge carbon footprint is a real issue, in a climate where most organizations are attempting to reduce emissions. As we think about all of these different elements and more, it's clear that ethics are key to the conversations we should be having around AI, and that robust standards are crucial to ensuring healthy, scalable adoption. So we're going to be diving into that today. Welcome to Corey, Lauren, Noelle and Giselle. Let's get started with some introductions; can you each tell me who you are, what you do and how you identify? Starting with you, Corey. As always, let's start by laying a bit of groundwork for the discussion. · What is ethical AI? · Is ethical AI something that's being talked about as much as it should be/as much as we're talking about the potential applications for AI? · What are the risks if organizations don't consider ethics in AI? UNESCO produced the first-ever global standard on AI ethics at the end of 2021 and central to their recommendations were four core values: Ø Human rights and human dignity Ø Living in peaceful, just and interconnected societies Ø Ensuring diversity and inclusiveness Ø Environment and ecosystem flourishing Ten principles then sit beneath these values, in a human-rights centred approach. Ø Proportionality and Do No Harm Ø Safety and Security Ø Right to Privacy and Data Protection Ø Multi-stakeholder and Adaptive Governance & Collaboration Ø Responsibility and Accountability Ø Transparency and Explainability Ø Human Oversight and Determination Ø Sustainability Ø Awareness & Literacy Ø Fairness and Non-Discrimination Obviously we don't have time to do a deep dive into every single principle, but I think it's important to touch on the ideal framework that's being recommended. • What are your thoughts on these values and principles? • What do you think they say about collaboration between people and technology? • Do you see them being applied to the AI you encounter (professional or personal)? It might be helpful to use a real-life example as a jumping off point to discuss some of these principles. Last year, Air Canada was in the news after its chatbot gave a customer inaccurate information. The airline attempted to distance itself from the technology, there was a lawsuit and, ultimately, Air Canada was ordered to pay compensation. And I think this is a really interesting example to dig into, because it does raise multiple questions about ethics. · If the chatbot is 'responsible for its own actions' as the airline claims: o Are we expecting AI to be innately ethical/meet human standards? o Are we training AI models to do that? · Where do the ethical standards lie for the businesses utilizing AI models in this way? Pretty much all businesses are thinking about how to leverage AI, how to incorporate it more and more into systems and workflows. • How should organizations be thinking about ethical AI? • How can they ensure they're applying the right values and principles to new AI projects? • How can they analyze what they might already have in place to ensure it meets those standards? • How can they utilize guidelines like UNESCO's and create a tailored framework for their own organization? • How can they educate teams on the importance of ethical AI? • How can leaders step up and show accountability and responsibility and ensure AI governance is robust, transparent and managed? Let's wrap up: can you each give me one take-away, or sum up, from today's discussion? Thank you so much to Corey, Lauren, Noelle and Giselle for joining me today. AI is here to stay,...
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    1 時間 28 分
  • 60 - One billion women: Why we're finally talking about menopause

    60 - One billion women: Why we're finally talking about menopause
    2025/09/22
    Welcome back to Blended! Today, we're talking about menopause. Women's health issues, from menstruation to menopause, have long been overlooked in workplaces, schools, even families. But, increasingly, those issues are coming to the fore. Women are finding their voices and speaking up about the things that impact them every single day. And finally people are paying attention. Menopause has been hitting the headlines. Many organizations are starting to look more closely at the impact of menopause in the workplace, and what it really looks like to be a more supportive, inclusive employer. But where do they start? Awareness, policies and procedures, workplace accommodations, health and wellbeing – there's a lot to consider. Our guests will be shining a light on it today. They'll be exploring what menopause is and what it can look like for women, the stigma and negative connotations attached to menopause, and how organizations can better support women in the workplace. IN THIS EPISODE: [01.15] Introductions to our Blended panelists. · Karin – CEO at NIRAKIO · Nadine – Creative Director and Founder of Mayana · Claudia – Retired Global Supply Chain Executive, DEI Champion and Community Activist [07.08] The group discuss what menopause is, the common symptoms, and what it's really like for women as they navigate this transition. "One billion women will be in menopause at this time. So it's a very lucrative opportunity, and it's also a very predatory environment." Nadine "It's a natural stage of life that most women experience between the ages of 44 and 55. And, given that women represent 40% of the workforce today – and growing! – its impact on the workplace is a really critical topic." Claudia · Stages of menopause (peri-menopause, post-menopause) · Psychological symptoms o Mood changes o Anxiety o Lowered confidence o Second-guessing o Feeling a loss of control o Rage o Loss of patience · Physical symptoms o Hot flashes o Night sweats o Joint pain o Weight gain o Sexual impact o Lack of sleep · Cognitive symptoms o Brian fog o Inability to concentrate · Claudia's positive experience of training, awareness and education at IBM · Understanding the impact on women in the workplace · Identifying symptoms · Encouraging women to ask for help/speak up · Link to aging · Cultural differences in symptoms · How menopause impacts women's tolerance level for things they've been socially conditioned to quietly accept · Empathy · Vulnerability · Public display of private health · Uncomfortable · Weaponization/reclaim of language "It's a stage of life that's typically experienced in the latter stages, so it identifies as aging. I identified as getting older. So did that diminish my value to the organization, did they think I could still lead innovation when, suddenly, I'm an older member of the team?" Karin "Black women are the last to get diagnosed, they're the last to get help. And that's where we're seeing these big disparities. The menopause space was predominantly white-facing, and there was not a lot of information for racialized people, so the goal for us is to have that conversation. Because when we're serving everyone, everyone benefits." Nadine "I started making jokes that I wasn't having hot flashes – I was having power surges! But, in making those jokes, it opened the floor to discussion." Karin "To have something so personal and health related happen, it amplified that I was female in a room full of males. Not that I tried to dress like men, or act like men – but I never really tried to call out that I was female." Karin [36.06] The panel explore the negative connotations around menopause, the stigma of aging, and how we talk about menopause, to ourselves and to each other. · Tackling stigma · Creating awareness · Open conversations · Education · Women leaving the workplace · Feeling of diminished value and vibrancy in the workplace · Shame · Women often internalize struggle/'suffer in silence' · Interplay with personal life · Who's responsibility is it to change the conversation/challenge the stereotypes/tackle the stigma? · ERGs/women's groups · Systemic issue · Creating community · Safe spaces · HR "I was a diversity and women's network leader for many years, and it wears you out… I would like to see more engagement with HR to help fuel some of these things to create awareness ...
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    1 時間 11 分
  • 59 - Privilege

    59 - Privilege
    2025/08/22
    Let's make something beautiful – flipping the script on privilege Welcome back to Blended! Today, we're taking on a topic that's been a part of many of our conversations here on Blended, from immigration to education – privilege. According to a March 2025 report, conventionally attractive employees earned $20,000 more than co-workers due to an apparent 'pretty privilege.' Meanwhile, another report revealed that white people as a group have better employment outcomes than their black peers. There's even tall privilege – taller men earn more and are more likely to be seen as leaders. There are so many different types of privilege at play – but are they all negative? Our guests will be taking a closer look today. They'll be exploring what privilege really means, its relationship to bias, the mindset of accepting or rejecting privilege, and our shared responsibility in tackling the negatives and leveraging personal privilege for good. IN THIS EPISODE: [00.57] Introductions to our Blended panelists. · Dr Lee – Owner at CRHT Health Equity · Christy – Professional Services Consultant at Tenstreet · Nik-Keisha – Founder of Nik-Keisha Moodie Coaching and Development · Bobbie – Founder at Carlton PR & Marketing and Innovation Women "The reality is that working in DEI is really hard right now. The DEI space has been reduced to almost nothing, so people are pivoting. Because the things that DEI did still need to be done, even if DEI is something that companies are trying to move away from." Dr Lee "I understand firsthand the challenges that come with limited access to resources, mentors and visibility. So my mission is to create inclusive actionable pathways to success because, when we empower those who are often overlooked, we don't just build businesses, we build legacies." Nik-Keisha [08.00] The group discuss what privilege really is, and what it means to them. · Earned vs unearned · Spans multiple areas, from gender to ability to race · Intersectionality · Context · Network · Resources · What you're born with · Built relationships · Struggles aren't equal · Defensiveness · Privilege as a trigger · Mentorship · Education · Projection · Insecurity · Masculinity · Self-awareness · Emotional intelligence · Conference appearances · Perception "Privilege is any unearned advantage, usually attributed to a physical attribute." Christy "Intersectionality is the continuum between privilege and penalty… Where you have privilege in one place, you may not have it in another… Privilege is contextual." Dr Lee "There's a masculine tendency to prove something, to project insecurities when you feel like you're being criticized… I'm starting to understand how my masculinity gets triggered into producing a performance... But the reality is that the majority of us don't have the introspection to recognize when that trigger has been set, let alone the emotional intelligence to step back." Dr Lee "The population looking like that sends a message – those people are the perceived authority. Someone that an audience may perceive as more expert, more credible, even if they have the exact same qualifications." Bobby [30.43] The panel explore how society has built set narratives around privilege, and people's reactions to it. · Unlearning learned behaviors · Curiosity · Open conversation · Asking good questions · Bias · New trend for 'personality hiring' · Self-worth · Lack of understanding/awareness · Confidence · Lived experience · "Check your privilege" · Fear of invalidation · Privilege creates a disconnect o People that do or do not want to recognize their privilege · Denial/deflection · Opportunity · Having to prove yourself to others "You might have to unlearn some things, and come in with the thought that: 'I don't know everything.' Conversations are super important, and I don't think one person is ever right… Ask the question: 'What do you mean by that?'" Nik-Keisha "We can't talk about privilege without talking about bias." Christy "We're assuming, we're bringing our own bias into these conversations… We need to go into them with an open mind. I always try to challenge myself to learn from people, no matter who they are, what they look like, or where I think they come from – because I could very well be wrong." Christy [01.02.15] The group discuss responsibility, ...
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    1 時間 28 分
  • 58 - Is A Re-Brand The Answer? The Face of ERGS in 2025

    58 - Is A Re-Brand The Answer? The Face of ERGS in 2025
    2025/07/22
    Is a re-brand the answer? The face of ERGs in 2025 Welcome back to Blended! Today, we're re-visiting a popular topic from a previous show – ERGs. We took a closer look at ERGs towards the end of 2024, and covered a lot of the basics – how they work, the challenges and opportunities, and the different responsibilities of leadership and teams in establishing, executing, and supporting ERGs. But, since that episode, a lot has changed. The US has a new administration, and one that has made bold moves in the DEI space. Now ERGs, like many other initiatives, are under the microscope – despite the widely accepted benefits. And Lowe's, Ford and John Deere are just some of the high-profile names that have shared plans to scale back ERGs. Meanwhile, others seem to be aiming for more of a re-brand. PR Week said that 'in the age of aggressive anti-woke activism, companies are repackaging their ERGs to take a potential target off their backs while continuing to give their talent a sense of belonging and acceptance.' So, what does that all really mean? Today's guests are going to be unpacking it for us today. IN THIS EPISODE: [01.20] Introductions to our Blended panelists. · Amy – Senior Director of Network Supply Chain at UScellular · Eric – Senior Technology Editor at Journal of Commerce · Hady – Founder and CEO at Boldly Speaking LLC and author Lori - President at Benson [08.43] The group discuss what ERGs are, their purpose, and what they mean to them. · Sense of belonging · Inclusion · Safe spaces · Authenticity · Community · Centered around employee engagement, eg. o Professional development o Events o Community service o Discussions around important topics · Feeling seen/affirmed · Evolution · Having people to relate to · Fighting isolation · Issue with ERGs being under-resourced or under-messaged · The challenges of allyship · Builds culture · Talent development – helps develop leadership/managerial skills · Learning/education · Insight into microaggressions and challenges "They're like clubs for employees that share an identity… As a Latina in corporate America, ERGs are the spaces I've felt the most comfortable, the most at home. Sometimes, they were the only places I could really be myself." Hady "There's a hesitance, even for people who want to be allies – you don't want to be imposing yourself in a space that's designed to make people feel comfortable… It's a challenge to know where you can participate and it's helpful, and where you step back." Eric [24.03] The panel explore the challenges and opportunities of allyship, and share their personal experiences. · Balance · Respect · Hady's experience of positive allyship · Collaboration · Intersectional allyship and ERGs · Making introductions/connections · Company size · Empathy · Lived experience · Blended families · Allies in specific functions · Keeping allies in the minority · Intent · Hady's perspective on an individual running a Latinx ERG who was not Latin themselves · Amy's experience of helping develop an ERG and grow a community as an ally "I also serve as an ally, and know how uncomfortable it can be... I have to be mindful of how much space I occupy when I'm there, because that space is not for me… You're there to show support. Sometimes that means you speak up, and sometimes it just means you hold space for others." Hady [48.25] The group discuss how ERGs have evolved, what they look like today, and how organizations can access the support of people like Eric in light of allyship challenges. · Hady's experience of how ERGs evolved over the years in the companies she worked for · Short-term goals and long-term plans for ERGs · Purpose · How companies can leverage ERGs to help understand/communicate with customers · ERGs linked to current dismantling of DEI strategies · Measuring impact · Equitable access · How engagement has changed · Eric's experience of volunteer groups at JOC · Investing in ERG leaders o Payment/bonuses o Rewards and recognition o Career development/leadership training · ERG partnerships · How allies can help in a meaningful ways · Non-alienating language · Making things less corporate...
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    1 時間 28 分
  • 57 - The Different Faces of Identity: Navigating Sexual Orientation and Gender Expression

    57 - The Different Faces of Identity: Navigating Sexual Orientation and Gender Expression
    2025/06/24
    The different faces of identity: Navigating sexual orientation and gender expression Welcome back to Blended! Today, we're talking about sexual orientation, gender identity and expression. Discussions around these issues have been hitting the headlines more and more in recent months. And it's fair to say that many recent rulings and debates have felt like a step backward for a lot of different communities – they just want the freedom to be themselves. But there's a fundamental lack of understanding. A lot of people just don't understand what it means to have a different identity or expression. And a lack of understanding, the unfamiliar or unknown, is what often sits behind fear. So today we're going to be opening up a conversation to encourage understanding, so we can fight that fear and create spaces that are safe and welcoming for everyone. IN THIS EPISODE: [01.02] Introductions to our Blended panelists. · Kai – Social Scientist, President of TransFocus and speaker · Ross – Vice President at GLAAD Media Institute, author and speaker · Kiara-Kumail – Employee at White Ribbon and actor [04.23] The group explore sexual orientation, gender identity and gender expression and the many factors around these topics, from pronouns and labels, to authenticity and fear. · Sex vs gender · Labels · Evolution of labels/identities · Words/identities mean different things to different people · 'I am' vs 'I identify as' · Asking open-ended questions · Creating safe spaces o What are they? o How do we create them? o Language o Infrastructure o Support/listening · We're more than just our identities · Definitions becoming reductive · Problems with identity becoming politicized · The growth of LGBTQIA+ · Pronouns · How we introduce ourselves · The nuance of curiosity and asking questions · Respect · Fear of making a mistake · Being open to being corrected · Acknowledging, and apologizing for, mistakes · Making assumptions · Internal vs external · Control · Cultural rules · How gender expression relates to physical safety · Masculinity and femininity · Shifting gender expression to suit different environments · Belonging · Authenticity · How anti-trans sentiment also harms cisgender people "Labels will never fully be able to capture everything, though they help people identify in certain ways. Ultimately, it's not about fully understanding everything, it's about respect and being a good human being. And labels expand and mean different things to different people. The community exists beyond a monolith, we all have different opinions – there's no one easy answer unfortunately." Kiara-Kumail "Sexual orientation and gender identity are not just LGBTQ things, they're something we all have. We all have a way in which we know and understand ourselves, and share it out with the world." Ross "There's no right or wrong… But the way we can be more expansive is to say: 'Tell me about yourself.' It's an open-ended question, and then people can feel free to share whatever they want... Sometimes people are hesitant, because they don't know whether it's safe to share." Kai "If someone raises an issue, that's a big deal because it takes so much energy. Most people in the research we do, do not raise issues. About 75% have issues, but don't raise them." Kai "Introducing yourself is a good way to do it. Because, if you're asking, be honest: Are you asking the only visibly trans person in the room, or are you asking everybody that? Sometimes inclusion can actually be exclusionary. It's good practice not to single one person out." Kiara-Kumail "For trans and non-binary folks, people often misread them – we look at the exterior and jump to conclusions… They're misgendered about 70% of the time, it's on a daily basis, and that's a heavy burden to bear." Kai [40.44] The panel share an overview of where the US currently is with gender and sexuality issues, why many feel that we've taken a step backwards, and why it's so important to continue to talk about these issues openly and without judgement. · Similarity to the persecution of gay men during the AIDs crisis in the 1980s · Modern radicalization of boys and men · Manosphere · Danger of discriminatory echo chambers · Dehumanization · Allyship · Honest, open dialogue · Separating fact from fiction · Combined vision – weaving in ...
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    1 時間 22 分
  • 56 - Designing Inclusive Spaces: Neurodiversity, Accessibility, and Mindful Communication

    56 - Designing Inclusive Spaces: Neurodiversity, Accessibility, and Mindful Communication
    2025/05/29
    Welcome back to Blended! Today, we're talking about inclusion – one of our favorite topics here on the show! But we're thinking about it from a different angle. Not from the team we build or the people we hire, but the environment around us. We're talking about inclusive spaces. This might be familiar to you, or maybe it's a concept that's fairly new but, guaranteed, you'll be hearing about it more and more. As awareness of neurodiversity grows, designing spaces that cater to the needs of individuals with diverse cognitive and sensory processing styles is becoming increasingly important. By integrating neurodiversity into design, we can create environments that are not only more inclusive but also enhance the wellbeing and productivity of all individuals, fostering greater creativity and collaboration in both work and community spaces. And it's not just neurodiversity we have to consider. More than a quarter of Americans have a disability, which is often intersectional with other areas of diversity as well, like race or age. So accessibility in all its forms is incredibly important to make sure we're creating environments where people with all types of diverse needs can thrive. Today, our panel are talking all about formal diagnoses – the challenges, barriers and interplay with work – the basics of inclusive spaces, and some of the ways leaders and organizations can make changes to improve cultures and create more equitable working environments for everyone. IN THIS EPISODE: [01.26] Introductions to our Blended panelists. · Dan Roth– Strategic People Operations Executive · Dr. Tiffany Jameson– Organizational Psychologist and Founder and Managing Partner at grit & flow [07.15] The group explore diagnoses for neurodivergence – how people are diagnosed, the varied reasons for the recent increase in diagnoses, the barriers to achieving a formal diagnosis, and the importance of gaining a diagnosis for access to help. "The criteria that were used for ADHD and autism were very white, boy centered. Girls don't present like a boy in school, and so they were being missed… There's now a lot more awareness by pediatricians… And, as more kids are being diagnosed, their parents are going: 'Oh my goodness, this is very familiar!' And they go after a diagnosis for themselves." Tiffany "A lot of people fake it till they make it – and they don't make it. It's called masking, where you're pretending to be what society calls normal, and it's hard to keep that front up." Tiffany "From a diversity, equity and inclusion standpoint, let's not beat around the bush – that term has been weaponized." Dan · Increase in diagnoses o Increased awareness o Updated criteria o Child-parent knock-on effect · Burnout · Masking · Barriers to diagnosis o Cost o School system o Limited accessibility resources o Stigma · Societal expectations · Bias · Requirement to get a formal diagnosis to access help · Cultural impact · Generational trauma · Parental projection · Insecurity/fear · Parental grieving process – expectations "A lot of parents will reject diagnoses, not understanding the proactive measures it allows for." Dan [32.42] The panel discuss the basics of inclusive spaces – what they are, what they can look like, and why we need them. · Inclusive spaces look different for different people o Sensory impacts o Lighting o Clothing o Movement · Self-awareness · Pace of change for US vs global · Advanced communication methods · Triggers · Rejecting ego · I vs we · Building psychological safety · Knowing/understanding what you need · Self-advocacy · Asking/listening · Ongoing conversation/process · Accommodations in hiring processes and potential biased impacts of using them · Social anxiety in working environments · Education · Change management · Step-by-step improvements · Work from home/work from office · Companies ticking boxes/policies 'for show' · Compromise/finding the middle ground · Issues with general education – setting kids up for success/failure · Unique point in time o Different generations working together o Different perspectives and concepts coming together o Different levels of understanding/acceptance o Difference in communication styles · Overwhelm · Grace · Empathy · Looking at people holistically "An inclusive space is ...
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    1 時間 34 分
  • 55 - Mental Health Awareness

    55 - Mental Health Awareness
    2025/04/18
    Taking care of your team: why you can't afford to ignore mental health at work Welcome back to Blended! Today, we're talking about something that is often a strand that weaves through many of the issues we talk about here on the show, from burnout to bias – and that's mental health. But today we're focusing in on mental health, and putting the spotlight onto how it interacts with work. Almost 60% of the world population is in work, and we spend a lot of time there. We often spend more time in a workplace than we do at home, more time with our colleagues than we do our families! That amount of time, the environment we're in, the people around us, the culture – all those elements of work are going to massively impact us. And, of course, everything that happens at home, we're inevitably going to take to work with us as well. So it's incredibly important to prioritize mental health. But, unfortunately, the numbers show we're not doing a good enough job. Globally, an estimated 12 billion working days are lost every year to depression and anxiety at a cost of $1 trillion per year in lost productivity. Not to mention the impact on those people's wellbeing. So what we can do? Our panel are going to be exploring what's going wrong, as well as sharing some of the ways we can all protect and promote good mental health at work. IN THIS EPISODE: [01.21] Introductions to our Blended panelists. · Mariana – Marketing Director at WSI and Kase · Prakash – Fulfilment Specialist and Founder of OTIM · Brandon – Founder of Warm Heart Life · Debra – SVP, Marketing and Strategy at Halo Effect Management "Mental health isn't separate from work. It's the foundation of what we're doing." Debra [07.53] The group discuss healthy work environments – what they look like, why they're so important, and how we define performance in a healthy environment. "We have no problem talking about our physical wellbeing. It needs to be just as easy to talk about our mental wellbeing... At my office, we all got standing desks and we didn't have to justify it: sitting for hours a day, it's not good for your health. And, to me, a collaborative space where we come together and laugh and catch up on life is just as important as that standing desk." Mariana "We need to be able to slow down and ask: 'How are you?' Actually seeing the person you're working with, rather than just using them." Debra · Work is a big proportion of our lives · Mental health does not equal mental illness · Focus on/acceptance of physical health, rejection of mental health · Brandon's experience of both healthy and unhealthy working environments, their impact, and how they could have changed the course of his life and career forever · Impact of leadership · Importance of trying different things/working in different places · Communication · Tailoring environments – people work differently · Setting clear expectations and defining performance goals for individuals · Allowing teams to be safe in their honesty and communication · Recognizing burnout · Understanding individual's holistic needs · Importance of timely feedback/regular check-ins · Building trust · Carrying weight of unhealthy cultures into new working environments · Psychological safety · Importance of slowing down · Over-focus on productivity · Resilience · Stress/pressure · Individual responsibility vs team collaboration · Measuring KPIs for individuals and leaders · Visibility · Leadership vulnerability – trust, leading by example and giving permission · Advocating for yourself · Community "It really comes down to individuals and, if you have the right few people around you, you can transform an entire team just by having the right conversations. It doesn't have to be the corporate conversations where you're giving all the right trigger words, talking to the C Suite... We're all human." Prakash "We assign value to people via their productivity. Leaders are feeling the pressures, employees are. And we're not having the capacity conversation. Are we actually setting realistic expectations for ourselves, based in reality?" Debra [59.31] Brandon's experiences with mental health, and his take on the importance of shifting your mindset away from negativity and towards positivity and problem-solving. · Importance of talking · Personal development [01.07.36] The panel explore responsibility, and the role individuals and leaders play in nurturing good mental health and creating positive working ...
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    1 時間 27 分