***This episode is sponsored by Love, Peace & Spades. Check out their upcoming events!**

Love, Blends & Bid Whist hosted by Yazmin Monét Watkins

• Date Saturday, November 8th & December 13th
• Time: 530pm-9pm
• Location: Sip & Sonder Inglewood
• https://www.eventbrite.com/e/love-blends-bid-whist-a-rather-fly-sip-sonder-residency-tickets-1769910673469?aff=erelexpmlt

Join Myra in this week's episode as she does a quick temperature check on how you all have been engaging with her grief series!

You can find more about Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠.

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠

YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠

BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

In a follow-up discussion to our latest episode, we engage in a conversation about the impact of Fall/Winter on our bodies. Fall/Winter months can be tough times when it comes to healthier eating and movement habits. And it can be a struggle for us all. Listen to this episode as we get vulnerable about loving our bodies through all of the seasons while also doing your best to take care of yourself💐

You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/ & Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠.

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠

YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠

BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

***This episode is sponsored by Love, Peace & Spades. Check out their next event below that they will be hosting October 18th.***

Love, Mingle & Plei is a collaboration with Mingle & Plei

• Date Saturday, October 18th
• Time: 7pm-1am
• Location: Fountain L.A.(2889 W. Olympic Blvd.)
• https://mingleandplei.com/tix/ols/products/sinners?fbclid=PAZXh0bgNhZW0CMTEAAafgXDWzgU3sjFIz8MXtpjzwCGP-7BdADsVVz7RS20a_Ol0-A1ofpZEljJ4RaQ_aem_9qLyJQ0d8l4ZVqYpqh-v5Q

WE are officially back yall! Fall and that time change is quickly approaching so perfect timing to discuss how we can stay sane during this time. Tune in with us as we discuss creating new habits and routines in the fall.

You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/ & Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠.

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠

YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠

BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

***This episode is sponsored by Love, Peace & Spades. Check out these two events below that they will be hosting throughout the month of October 2025.

Love, Blends & Bid Whist hosted by Yazmin Monét Watkins

• Date Saturday, October 11th
• Time: 530pm-9pm
• Location: Sip & Sonder Inglewood
• https://www.eventbrite.com/e/love-blends-bid-whist-a-rather-fly-sip-sonder-residency-tickets-1750541931039?aff=oddtdtcreator&fbclid=PAZXh0bgNhZW0CMTEAAae-QrrAdd6lm4kcZOgH51h862ucVf0X73JW69gjI8ZiPfHmvd9PjpTZe07NVQ_aem_qmDmkjEF_4QIVtnJyN7MGQ

Love, Mingle & Plei is a collaboration with Mingle & Plei

• Date Saturday, October 18th
• Time: 7pm-1am
• Location: Fountain L.A.(2889 W. Olympic Blvd.)
• https://mingleandplei.com/tix/ols/products/sinners?fbclid=PAZXh0bgNhZW0CMTEAAafgXDWzgU3sjFIz8MXtpjzwCGP-7BdADsVVz7RS20a_Ol0-A1ofpZEljJ4RaQ_aem_9qLyJQ0d8l4ZVqYpqh-v5Q

Are you ready for a change? In this intention of the month, our co-host Donika walks us through some steps to help with making a change in life. Try them out for the month of October and let us know how is goes!

You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/.

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠

YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠

BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

Our amazing cohost, Myra, is back with PT 2 of her 3 Part series titled Honoring Grief: The Journey to Inner Peace after Grief. This episode is focused on navigating the shadows and self-care. We invite you to continue joining in this series and diving into your own grief journeys.You can find more about Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠.***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠blkwmnhealing.bigcartel.com/product/hea…-daily-mug⁠BWH YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠BWH healing workbook can be found at:⁠amzn.to/3kpZZF1⁠

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

This episode prompted such a needed conversation! We were joined by the beautiful Jasmine, host of The Four Degrees to the Streets podcast, to discuss the elements of neighborhood design and city planning that impact overall human health. Jasmine brought her educational, professional, and entrepreneurial background to help create this powerful dialogue.Listen and share with us on our social media platforms your thoughts 💁🏽‍♀️***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…y-mug⁠⁠⁠⁠⁠⁠BWH YOUTUBE: ⁠⁠⁠⁠⁠⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠⁠⁠You can find more about Jasmine on her social media ⁠www.instagram.com/the4degreespod/?hl=en⁠ ⁠& website ⁠⁠⁠⁠⁠⁠https:⁠//linktr.ee/the4degreespod?fbcli…KFsdrv51R5ecJ2rnl_Q⁠BWH healing workbook can be found at:⁠⁠⁠⁠⁠⁠amzn.to/3kpZZF1⁠⁠⁠⁠

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

Join us in this juicy topic of etiquette of sharing your story after a breakup ( friend, family, romantic, ect). Should you tell it all and not spare any feelings, should only a few people know, should you keep it to yourself? Myra & Donika give their takes and positioning on this and encourage you all to reflect on how you want to share such information.

Listen and share with us on our social media platforms your thoughts 💁🏽‍♀️

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠

BWH YOUTUBE: ⁠⁠⁠⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠
You can find more about Donika on her social media ⁠⁠⁠⁠www.instagram.com/dbcomforttherapy/⁠⁠⁠ ⁠& Myra on her social media ⁠⁠⁠⁠⁠www.instagram.com/mysensesofself/and⁠⁠⁠⁠⁠ website ⁠⁠⁠⁠⁠www.mysensesofself.com⁠⁠⁠⁠⁠

BWH healing workbook can be found at:
⁠⁠⁠⁠amzn.to/3kpZZF1⁠⁠⁠

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

It's your girls, Myra & Donika, and this week we are discussing ways to move through perfectionism. None of us are perfect and quite frankly it takes out the lessons in life to grow. Listen and share with us on our social media platforms your thoughts 💁🏽‍♀️

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠

BWH YOUTUBE: ⁠⁠⁠⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠

You can find more about Donika on her social media ⁠⁠⁠⁠www.instagram.com/dbcomforttherapy/⁠⁠⁠ ⁠& Myra on her social media ⁠⁠⁠⁠⁠www.instagram.com/mysensesofself/and⁠⁠⁠⁠⁠ website ⁠⁠⁠⁠⁠www.mysensesofself.com⁠⁠⁠⁠⁠

BWH healing workbook can be found at:

⁠⁠⁠⁠amzn.to/3kpZZF1⁠⁠⁠

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.