Feeling rushed, overextended, and constantly on to the next thing? This short reset is a reminder that one deep breath can change the tone of your whole day.Jamie Franklin and Myra Hollis invite you into a simple, intentional pause designed especially for Black women who are always holding it together, solving problems, and showing up for everyone else. Before the episode ends, you’ll be guided through a breathing moment you can actually feel, then challenged to ask one powerful question: what’s one thing you can do today that pours into your joy bucket?This episode turns a few quiet minutes into a practical act of self-care.

You’ll hear:

• A guided inhale and exhale you can follow in real time
• Why rushing is so easy to normalize, especially when you’re always tending to others
• A fresh way to think about daily joy through small, doable choices
• Ideas for filling your joy bucket, from sunlight and water to a favorite color, earrings, or a call with a friend

If you’ve been craving a reset that doesn’t ask for an hour, a retreat, or a perfect routine, this is for you. It’s a gentle invitation to pause, notice yourself, and make room for a little more ease before the week moves on.Perfect for anyone who needs a breath, a reset, and a reminder that caring for yourself can start small.

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