『Black Girls Heal』のカバーアート

Black Girls Heal

Black Girls Heal

著者： Shena Lashey
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このコンテンツについて

 Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • #292: Going for Being Love Avoidant to Love Available

    #292: Going for Being Love Avoidant to Love Available
    2025/05/13

    In today's episode, we review going from Love Avoidant to Love Available using the Healed and Loved Woman framework model.


    Resources mentioned in the episode:

    • Join the BGH's Members Club: blackgirlsheal.org/members
    • The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
    • Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
    • Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired


    Connect with us:

    • Website: Blackgirlsheal.org
    • Instagram: @BlackGirlsHeal
    • TikTok: @blackgirlsheal
    • Facebook: Black Girls Heal


    Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.



    Our Sponsors:
    * Check out Happy Mammoth and use my code BGH for a great deal: https://happymammoth.com


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    22 分
  • #291: Don't Text Them (Sit on Your Hands)

    #291: Don't Text Them (Sit on Your Hands)
    2025/05/06

    In this episode of Black Girls Heal, we revisit the topic of 'No Contact' and the seven-day 'Don't Text Them: Sit on Your Effing Hands Challenge.' This discussion is aimed at those caught in addictive or trauma-bonded relationships, whether romantic, familial, or friendships.


    We discuss topics like recognizing toxic relationships, the importance of breaking the cycle for self-healing, and the benefits of having a support system during this process.


    We also touch on the new 90-Day No Contact Support Group, offering 90-day support for those serious about cutting trauma bonds. Tune in to learn why you deserve fulfilling relationships and how to reclaim your power and joy.


    Resources mentioned in the episode:

    • Join the BGH's Members Club: blackgirlsheal.org/members
    • The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
    • Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
    • Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired


    Connect with us:

    • Website: Blackgirlsheal.org
    • Instagram: @BlackGirlsHeal
    • TikTok: @blackgirlsheal
    • Facebook: Black Girls Heal


    Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.




    Our Sponsors:
    * Check out Happy Mammoth and use my code BGH for a great deal: https://happymammoth.com


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    続きを読む 一部表示
    42 分
  • #290: Setting Unrealistic Fantasies as a Love Addict (Love Addiction Series)

    #290: Setting Unrealistic Fantasies as a Love Addict (Love Addiction Series)
    2025/04/29


    Watch our free How to Stop Dating the Wrong People & Fix Your Internal Magnet masterclass: Click here register


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal



    Our Sponsors:
    * Check out Happy Mammoth and use my code BGH for a great deal: https://happymammoth.com


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    続きを読む 一部表示
    28 分

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