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  • Black and Unblending: What does starting IFS therapy look like?

    Black and Unblending: What does starting IFS therapy look like?
    2026/04/15

    3 Healers discuss the process of starting IFS therapy and the process of befriending and building a relationship with your parts.

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    56 分
  • Black And UnBlending Episode 5: The Complexity of Befriending Anger While Black

    Black And UnBlending Episode 5: The Complexity of Befriending Anger While Black
    2026/04/01

    How to build a nuanced relationship with anger while navigating the history of stigma and ancestral rage and anger in black bodies.

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    52 分
  • Black and UnBlending: The Burden of Patriarchy in the Black Community

    Black and UnBlending: The Burden of Patriarchy in the Black Community
    2026/03/18

    Featuring a special guest: Dr. Gerard Grigsby

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    1 時間 19 分
  • Black and Unblending Podcast: Legacy Burdens

    Black and Unblending Podcast: Legacy Burdens
    2026/03/04

    Exploring Legacy Burdens, How they show up, and the unburdening process
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    1 時間 3 分
  • Black and Unblending: The Power of Notice

    Black and Unblending: The Power of Notice
    2026/02/18

    We discuss the shift and power that happens when we take a moment to notice what is happening inside of us and take in our humanity... listen in as we journey through noticing our parts and reactions to the world around us.

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    57 分