What if your procrastination isn’t actually laziness, but your brain’s brilliant protection system at work? In this eye-opening episode, we’ll dive into the fascinating brain-based strategies that explain why high-achieving entrepreneur moms sometimes find themselves organizing sock drawers instead of tackling important tasks.

From the story of a successful friend avoiding a crucial speech to understanding the neuroscience of fear, in this episode we will uncover:

• The surprising reason you’re suddenly obsessed with cleaning when big tasks loom (and how fear affects the brain)
• The 3-step framework to transform avoidance into action (finally understanding why you keep procrastinating)
• How to rewire your brain’s response to challenges using simple dopamine-boosting techniques (your complete guide to how to deal with procrastination)
• The science-backed method for how to overcome procrastination once and for all

Plus, discover the simple yet powerful technique that helped my friend go from paralyzed with fear to crushing her speech… and how you can apply it to any challenge in your business.

Get full show notes here!

Mentioned Links

Quiz - What is Your Biz Mom Time-Hacking Superpower?

About Dr. Celia (Psychiatrist and Coach for Mom Entrepreneurs)- I give ambitious Mom Business Owners a proven strategy to manage their schedule and reduce the mental load so they can get more done in small pockets of time they have— and start making the big moves in their business.

Have a question or a topic you would love to hear on Biz Mom Life? Send me a text!

Next Steps:

1️⃣ Make sure to follow/subscribe here in your app to get notified of the latest episodes

2️⃣ Join the weekly newsletter by taking the Biz Mom Time Hacking Superpower quiz.

3️⃣ If you love this podcast→ I would love it if you can leave a rating and review on Apple & Spotify? This would allow me to better support others in getting the help they need through this podcast.

Disclaimer -

The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.

Are you a working mom overwhelmed by endless to-do lists, desperately trying to get time back in your business? What if there was a way to manage your business during survival mode that didn’t require complicated systems or superhuman energy?

Following last week’s raw discussion about derailed business plans, this episode delivers a practical, stripped-down approach for motherhood and entrepreneurship when life throws curveballs at your carefully planned schedule.

In this episode, you’ll discover:

• A simple 4-bucket system to optimize your time when struggling with time management
• How mom entrepreneurs can maintain business momentum during family emergencies
• The secret truth about “urgent” tasks that will help you finally get time back
  
  

Plus, get access to a free quiz that helps you discover your unique time management style based on your personal strengths.

Mentioned Links

Quiz - What is your Biz Mom Time-Hacking Superpower?

Get full show notes here!

About Dr. Celia (Psychiatrist and Coach for Mom Entrepreneurs)- I give ambitious Mom Business Owners a proven strategy to manage their schedule and reduce the mental load so they can get more done in small pockets of time they have— and start making the big moves in their business.

Have a question or a topic you would love to hear on Biz Mom Life? Send me a text!

Next Steps:

1️⃣ Make sure to follow/subscribe here in your app to get notified of the latest episodes

2️⃣ Join the weekly newsletter by taking the Biz Mom Time Hacking Superpower quiz.

3️⃣ If you love this podcast→ I would love it if you can leave a rating and review on Apple & Spotify? This would allow me to better support others in getting the help they need through this podcast.

Disclaimer -

The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.

Are you struggling with time management while growing your business and raising kids? Ever had the perfect plan to get time back in your day… until life had other ideas?

In this raw and real episode, we dive deep into what happens when motherhood and entrepreneurship collide. From working in a closet-turned-office surrounded by sticky notes, to watching carefully laid plans crumble during a family health crisis, we explore the reality of being a working mom overwhelmed by competing demands.

In this episode, you’ll discover:

• Why those perfect planning tools never quite deliver the organization they promise
• How to maintain business momentum when your personal life is in chaos
• Three powerful internal shifts to optimize your time and energy
• A new perspective on time that will transform how you view “falling behind”

Next week: Don’t miss Part 2 where we’ll dive into practical strategies for keeping your business moving forward during challenging seasons.

Get full show notes here!

Mentioned Links

Quiz - Biz Mom Time Hacking Superpower

About Dr. Celia (Psychiatrist and Coach for Mom Entrepreneurs)- I give ambitious Mom Business Owners a proven strategy to manage their schedule and reduce the mental load so they can get more done in small pockets of time they have— and start making the big moves in their business.

Have a question or a topic you would love to hear on Biz Mom Life? Send me a text!

Next Steps:

1️⃣ Make sure to follow/subscribe here in your app to get notified of the latest episodes

2️⃣ Join the weekly newsletter by taking the Biz Mom Time Hacking Superpower quiz.

3️⃣ If you love this podcast→ I would love it if you can leave a rating and review on Apple & Spotify? This would allow me to better support others in getting the help they need through this podcast.

Disclaimer -

The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.