Bitesize Summer: You don't need to achieve something every moment of your life.
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Bitesize Summer: You don't need to achieve something every moment of your life.
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Remember the last time you were supposed to be relaxing but couldn't shake that nagging feeling you should be doing something "productive" instead? That's exactly what this bite-sized episode tackles – our complicated relationship with true rest in a world obsessed with achievement.
Drawing from personal experience, I share how I once couldn't fully enjoy beautiful vacations because I was mentally trapped in what I "should" be accomplishing. Whether sitting on an Italian beach feeling guilty for not writing enough words toward my book, or returning from holidays feeling like I needed another break just to recover, I've learned that our approach to relaxation profoundly impacts our wellbeing. The good news? There's a better way.
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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.
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