Welcome to Your Healing Team Podcast! I’m Emma Green, the Tennis Elbow Queen, and I’m thrilled to dive into today’s episode all about biohacking. Whether you're new to the concept or a seasoned wellness enthusiast, we’re breaking down what biohacking is, how it works, and—most importantly—how it can help you heal faster and live better.

• What is Biohacking? Understanding how to use medical science and research to optimize your body and it's natural ability to heal.
• Why Optimization Matters: Discover how poor sleep, diet, and stress can delay recovery from injuries like tennis elbow and more.
• Biohacking for Healing: Learn how targeted changes in lifestyle, nutrition, and sleep can speed up healing from injuries like tennis elbow, back pain, and knee pain.
• Longevity and Wellness: How principles from the Blue Zones and longevity research intersect with biohacking to help you live a longer, healthier life.
• Brain Health Matters: A deep dive into nutrients like B vitamins and omega-3s and their role in preventing dementia and supporting overall healing.
• Actionable Tips: Easy-to-implement strategies to start optimizing your health today.

I’m launching a membership program in January 2025 that will take you on a journey to naturally optimize your wellness using biohacks. Each month, we’ll focus on a new topic, diving deeply into strategies to improve your health and wellbeing. Learn more and sign up at www.tenniselbowqueen.com/optimize.

• Netflix Docu-series: The Blue Zones
• Brain Health Recommendations:
  • Vitamin B6: 20 mg/day
  • Vitamin B12: 500 mcg/day
  • Folic Acid: 800 mcg/day
  • Omega-3s: 1,100 mg/day (females), 1,600 mg/day (males)

Disclaimer:

The brain health recommendations provided in this podcast are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare provider, such as a physician or registered dietitian, before starting any new supplements or making changes to your diet, especially if you have existing health conditions, are pregnant or breastfeeding, or are taking medication. Dosages and supplement needs can vary based on individual circumstances, and professional guidance is essential to ensure safety and effectiveness.

Have questions or want to learn more about biohacking for healing? Visit my website or reach out directly—I’d love to hear from you!

Don’t forget to subscribe to the podcast and join me next time as we continue exploring ways to optimize your healing and wellness journey. See you then!