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Rethinking Breast Health: Thermography and Beyond with Emma Thornton

Judith welcomes Emma Thornton, a health entrepreneur and breast cancer survivor, to discuss breast cancer. Emma shares her stage 3 triple-negative diagnosis and why she explored thermography, a radiation-free imaging technique that can detect early signs of breast cancer years before lumps form. She explains limits of mammography, especially for dense breast tissue, and the benefits of thermography as a non-invasive, pain-free alternative. We also cover diet, lifestyle and environmental factors, and practical, actionable steps for earlier detection and prevention

Timestamps

00:00 Introduction to Breast Cancer Awareness
00:58 Emma Thornton's Personal Journey
02:27 The Importance of Early Detection
05:47 Challenges with Current Screening Methods
07:55 Thermography: A New Hope
09:10 Thermography vs. Mammography
09:50 The Thermography Process
16:54 Proactive Breast Health Measures
20:47 The Role of Diet and Nutrition
23:19 Alternative Therapies and Personal Agency
30:42 Rising Breast Cancer Rates and Contributing Factors
32:19 The Impact of Lifestyle and Environmental Factors
33:34 The Role of Trauma and Emotional Health
34:37 Critical Stages in Life and Breast Cancer Risk
40:03 Gut Microbiome and Breast Cancer
42:27 Nutrient Depletion and Cancer
43:05 Mammograms and Cancer Risk
46:05 Alternatives to Mammograms
46:57 Personal Experiences with Breast Cancer
47:32 Proactive Breast Health Measures
48:55 Thermo Check and Early Detection
55:25 Hormone Therapy and Breast Cancer
58:04 Advocating for Better Breast Health
01:01:45 Making Preventative Care Accessible
01:04:53 Personal Reflections and Advice
01:06:46 Rapid-Fire Questions and Insights

Social Media Links
Website: https://www.livebrave.com/
LinkedIn:https://l1nk.dev/2ZCyr
Instagram:https://l1nk.dev/1GkQn

📚 Resources Mentioned in This Episode

Thermocheck & Thermography

ThermoCheck Breast Health Scan – A non-invasive, radiation-free, and pain-free alternative for early detection of breast cancer risk. Available at the Natural Doctor Clinic in London with Dr. Nyjon Eccles

Supplements & Supportive Therapies

Vitamin D – Key for gene expression and breast health
Iodine – For hormonal regulation and thyroid support
Medicinal Mushrooms (Turkey Tail, Cordyceps) – Used in cancer recovery protocols (with oncologist approval)
Melatonin (high dose for specific cancer types) – Discussed as supportive, but only under medical guidance
CBD & THC – Used during treatment for pain relief and chemo side-effect management (in legal regions)

Lifestyle & Integrative Approaches Mentioned

Acupuncture
Infrared sauna & red light therapy
Fasting / Keto-based nutrition
Coffee enemas (Gerson therapy)
Lymphatic drainage massage
Epsom salt baths
Vitamin IVs (tailored)

Books / Experts Referenced

Live Brave by Emma Thornton (her own book, mentioned at the end)
Dr. Naomi Potter & Davina McCall – Menopausing (discussed as breaking stigma in women’s health)
Other influential doctors in breast cancer and hormone care: Dr. Rina Men, Dr. Suzanne Gilberg-Lenz, Dr. Kelly Casper

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com

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Optimising Women's Health: Body Literacy, Cycle Awareness, and the Hermone App with Philippa Zorn

In this episode of Biohacking Eve, Judith Mueller delves into women's health optimisation with Philippa Zorn, co-founder of Hermone, a German femtech start-up. They discuss how hormonal contraceptives affect the body, including loss of libido and water retention. Philippa explains the importance of body literacy and cycle awareness to better manage and improve feminine health. The Hermone app is highlighted as a tool that provides comprehensive knowledge about the female hormone cycle and offers solutions to alleviate cycle-related symptoms. The episode also covers lifestyle factors such as sleep, stress management, nutrition, supplements, and exercise that can enhance overall wellbeing.
Tune in to learn how to harness your hormonal cycle for a healthier and more optimised life.

Timestamps
00:00 Introduction and Guest Welcome
00:45 How Hormonal Contraceptives Work and Their Side Effects
03:28 Introduction to Hermone Femtech App
05:10 Definitions: Female, Women, and Menstruators
07:44 What Sets Hermone Apart from Other Period Trackers
11:13 Origin Story of Hermone
14:59 Common Knowledge Gaps About the Menstrual Cycle
18:48 Understanding Cycle Symptoms and Their Impacts
22:21 Importance of Body Literacy
27:34 Overview of the Four Phases of the Menstrual Cycle
34:55 Dealing with Symptoms and Hormonal Imbalances
37:22 Cycle Syncing and Its Benefits
41:17 Practical Tips for Optimising Health Throughout Your Cycle
45:36 Lifestyle Factors: Sleep, Stress, Nutrition, and Exercise
58:11 Building a Cycle-Friendly Work Environment
01:03:29 Q&A: Cycle Syncing and Common Misconceptions
01:09:18 Closing Remarks

Social Media Links
Hermone Website: https://hermone.health/
LinkedIn (Philippa Zorn): https://acesse.one/nX7k1
Instagram (Hermone): https://l1nk.dev/rV5Un

📚 Resources Mentioned in This Episode
Hermone Project

Hermone App – A digital platform designed to support women’s reproductive and hormonal health, tackling stigma and empowering women through community and science.

🌐 Website: https://hermone.health/

Referenced Products / Concepts

• Cycle Tracking & Hormonal Literacy – Encouraging women to better understand their cycles and hormonal shifts
  
  
  
• Holistic Health Approaches – Nutrition, lifestyle, and stress management discussed as part of the hormone-health toolkit
  
  
  
• Medical Support – Conversations around the gap between women’s lived experiences and mainstream medical recognition of hormonal issues (e.g. endometriosis, PCOS)
  
  
  

Themes & Topics in the Episode

• Breaking stigma around periods, hormones, and reproductive health
• Women’s stories and community as central to health empowerment
• The role of tech in making women’s health solutions accessible
• Feminine leadership in healthcare innovation
  
  

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com

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Revolutionising Women’s Health with Lucy Hope: The Future of Vaginal Microbiome Care

In this episode, Judith hosts Lucy Hope, a FemTech founder and health tech innovator on a mission to reimagine women’s health—starting with the vaginal microbiome. Lucy shares the story of her company, Daughters of Mars, which is developing the world’s first bioactive prebiotic tampon designed to support the vaginal ecosystem.

The discussion explores the vital role of the vaginal microbiome in immunity, fertility and reproductive health, and how modern life disrupts this ecosystem—leading to conditions such as bacterial vaginosis (BV). Lucy also discusses the history and present-day shortcomings of tampon manufacturing, and introduces safer, science-backed alternatives. The episode covers the potential of lactoferrin and other supplements to enhance both gut and vaginal health.

Tune in for a deep dive into women’s health biohacking and the future of menstrual care.

Timestamps
00:00 Introduction and Guest Welcome
00:21 Lucy's Mission in Women’s Health
00:55 Understanding the Vaginal Microbiome
02:43 Impact of Modern Life on Vaginal Health
03:36 Bacterial Vaginosis: Causes and Symptoms
05:39 Innovative Diagnostic Tools
09:23 History and Issues with Tampons
12:07 Tampon Safety and Industry Standards
22:29 Alternatives to Traditional Tampons
29:22 The Benefits of Lactoferrin
32:46 Bovine Lactoferrin: A Game Changer
33:40 Health Benefits of Lactoferrin
35:33 Iron Absorption and Lactoferrin
37:51 Lactoferrin and Women’s Health
41:02 PCOS and Alternative Treatments
48:06 Personal Health Journey and Biohacking
54:47 Alcohol and the Sinclair Method
58:05 Unusual Habits and Personal Interests
01:00:57 Future Projects and Closing Remarks

Social Media LInks

Website: www.thedaughtersofmars.com

Instagram: @thedaughtersofmars

Resources Mentioned in This Episode
💉 Vaginal Health & Screening

BV & Vaginal Screening Test by Daye
At-home test for BV, thrush, and other vaginal infections.
🔗 yourdaye.com/products/at-home-vaginal-screening

📖 The Daughters of Mars
A bold, truth-telling project reclaiming the symbolism of Mars through women’s lived experiences — periods, blood, and power.
Sign up to the waitlist:
🔗 www.thedaughtersofmars.com

🛡️ Immunity & Lactoferrin

ImmuneShield by Virustatic
A lactoferrin-based supplement supporting immunity and gut health.
🔗 virustaticshield.com/immuneshield

💊 Naltrexone (The Sinclair Method)
A prescription-based treatment for alcohol dependence; discussed as part of broader health empowerment.
🔗 sinclairmethoduk.com

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com