We all know that changing a habit is hard — especially one that’s been socially accepted for generations. Alcohol is woven into how we celebrate, relax, and connect. But what if technology could help us drink more consciously, instead of forcing us into an all-or-nothing mindset?

In this episode, I sit down with Nick Allen, CEO and co-founder of Sunnyside, an app that helps people make more mindful choices about alcohol — without the shame, judgment, or labels that so often come with it. We talk about how data, psychology, and behavioral design are revolutionizing the way we think about drinking.

This isn’t a conversation about quitting. It’s a conversation about awareness — and how a little insight can lead to massive transformation.

Here’s what you’ll learn:Why traditional narratives about drinking (“you’re fine or you’re an addict”) don’t reflect most people’s reality.
How tech tools like Sunnyside use behavioral psychology and habit tracking to create lasting change.
The small, science-backed shifts that can help you drink more mindfully — starting tonight.
If this episode resonates with you, follow or subscribe to We Need To Talk with Dr. Darcy Sterling. It’s free, it takes a second, and it helps keep powerful conversations like this coming your way.

Xxoo Darcy

REFERENCES/RESOURCES

www.alternativescounseling.com

See if Sunnyside is a fit for you here: https://sunnyside.co

https://www.researchgate.net/publication/362788017_Why_do_adults_drink_alcohol_Development_and_validation_of_a_Drinking_Motives_Questionnaire_for_adults?utm_source=chatgpt.com

https://pubmed.ncbi.nlm.nih.gov/36641592/

https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health?utm_source=chatgpt.com

CREDITS

“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Robyn Jaenchen.

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