The holidays can feel like a whirlwind of candy, parties, and chaos. Between Halloween and New Year’s, it’s easy to tell yourself you’re too busy to start thinking about exercise or weight loss.

In this episode, we’re talking about why right now, before the holiday rush, is the perfect time to reset your mindset, move your body, and start feeling good again.

We’ll dive into practical tips for managing Halloween candy without spiraling, using community for accountability and motivation, and building healthy habits that last through the holidays and beyond. You’ll also hear how small shifts now can help you avoid the usual holiday weight gain and even lose weight before the new year begins.

If you’re ready to enjoy the holidays, feel confident in your body, and go into the season strong, grounded, and guilt-free, this episode will show you how to begin.

Join The FREE Holiday Reset Challenge!: www.sascy.com/challenge

Get ready to feel strong, confident, and in control before the holidays even begin. Sign up for this free 5-day challenge and start moving your body, resetting your mindset, and building momentum that lasts.

Join now at www.sascy.com/challenge!

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

If you’ve ever thought, “I’d love to start biking, but I have no idea where to begin,” this episode is for you.

In this beginner-friendly guide, I share how to start biking without the overwhelm. Whether you’re dusting off a bike that’s been sitting in the garage or hopping on a stationary bike for the first time in years, you’ll discover that you don’t need fancy gear, a pro setup, or hours of free time to begin.

I will help you shift your mindset and start biking for fun. I discuss what kind of bike is best for beginners, the few gear essentials that really matter, and how to find safe, enjoyable places to ride. You’ll also learn why even short, casual rides count toward your fitness and wellness goals, and how every ride can help you build confidence, strength, and momentum.

I also mention how I lost 50 pounds riding my bike by focusing on what my body could do, and how you can do the same, no matter your starting point. If you’re ready to move your body, feel good, and find confidence one ride at a time, this episode will give you the encouragement and tools to begin today.

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

Do you want to learn how to LOVE moving your body? Do you find yourself missing out on the FUN of everyday movement?

If you’ve ever felt like movement has to be hard, sweaty, or part of a fancy fitness plan to “count”, this one’s for you.

In this episode of The Biking Wellness Podcast, we’re talking about how to bring joy back into moving your body. Because here’s the truth: all movement counts. Whether it’s biking, walking, dancing in your kitchen, or chasing your kids around the yard, it all adds up, and it all matters.

You’ll learn how to reframe exercise so it feels less like a chore and more like something you get to do. We’ll talk about the power of NEAT (Non-Exercise Activity Thermogenesis) and how all those little everyday movements, like folding laundry, cleaning, gardening, and walking the dog, can make a huge difference for your health, energy, and confidence.

If biking’s not your thing, don’t worry! This episode will help you find the kind of movement that feels best for you right now, so you can move your body in ways that feel fun, freeing, and completely doable.

Tune in and let’s start finding the FUN in movement again!

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness