『Beyond the Training』のカバーアート

Beyond the Training

Beyond the Training

著者： Beyond the Training
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Beyond the Fitness is a lifestyle and fitness podcast hosted by two friends passionate about health, personal growth, and becoming the best version of yourself. Each episode dives into fitness training, mindset, nutrition, discipline, and real-life conversations around self-improvement—both inside and outside the gym. Whether you’re just starting your fitness journey or looking to level up your life, this podcast goes beyond workouts to explore habits, motivation, and the mental strength it takes to grow.

Copyright 2026 All rights reserved. 衛生・健康的な生活
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  • Why You Keep Losing and Regaining Fat (4 Fixes That Work)

    Why You Keep Losing and Regaining Fat (4 Fixes That Work)
    2026/08/31

    Losing fat is simple in theory but hard to sustain. These are the 4 daily habits that actually move the needle, backed by research on metabolism, sleep, food, and behavior change.

    In this episode, Reggie and Bishop break down 4 habits that make fat loss actually stick:

    1. Why non-exercise movement (NEAT) can outweigh your workout for fat loss
    2. How sleep consistency — not just sleep duration — affects metabolism and weight
    3. What hyperpalatable foods are and why they drive overeating
    4. Why training with other people leads to better long-term fat loss results

    If you've lost fat before only to gain it back, this episode covers the habits that make the difference between short-term results and lasting change.

    New episodes of Beyond the Training drop weekly — subscribe for more research-backed breakdowns on strength training, fat loss, and nutrition.

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    47 分
  • #31-Your Frequently Asked Fitness Questions Pt.II

    #31-Your Frequently Asked Fitness Questions Pt.II
    2026/08/24

    It's time to break down some frequently asked questions provided by the viewers! Stick around for some great discussion!

    🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work.

    📍 Follow the hosts: Official Instagram: @beyondthetraining

    Official Tiktok: @beyondthetraining

    Official Website: https://beyondthetraining.podbean.com/

    Reggie: @prime_fit_73

    Bishop: @don_gainz

    Podcast Gear: Rode Podcaster Pro II: https://amzn.to/4ax2Bf7

    Sennheiser E835 Combo: https://amzn.to/4p15OcD

    Sennheiser e835 : https://amzn.to/4vJ7cmU

    Headphones: https://amzn.to/4weoFDs

    👉 Subscribe for future episodes, gym clips, and deeper conversations on fitness, mindset, and life.
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    27 分
  • #30-Why Your Abs Aren't Showing Up (Even With All Your Crunches)

    #30-Why Your Abs Aren't Showing Up (Even With All Your Crunches)
    2026/08/17

    Crunches aren't the problem — how you're doing them is. Reggie and Bishop walk through some of the most common ab training mistakes. If your midsection has been stuck no matter what you try, this episode breaks down exactly why.

    🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work.

    📍 Follow the hosts: Official Instagram: @beyondthetraining

    Official Tiktok: @beyondthetraining

    Official Website: https://beyondthetraining.podbean.com/

    Reggie: @prime_fit_73

    Bishop: @don_gainz

    Podcast Gear: Rode Podcaster Pro II: https://amzn.to/4ax2Bf7

    Sennheiser E835 Combo: https://amzn.to/4p15OcD

    Sennheiser e835 : https://amzn.to/4vJ7cmU

    Headphones: https://amzn.to/4weoFDs

    👉 Subscribe for future episodes, gym clips, and deeper conversations on fitness, mindset, and life.
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    33 分
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