Kirti is joined by Ajay, a passionate advocate for productivity, neuroscience, and, importantly, men's mental health. Ajay opens up about how meditation and a supportive environment have transformed his ability to manage anger and stress, referring to life-changing concepts from notable books like "You Can Heal Your Life" by Louise Hay and "Atomic Habit" by James Clear. He emphasises the importance of physical health as a cornerstone for mental stability, advocating for a diet rich in fish oil and minimal processed foods. Throughout the episode, Ajay will share how societal norms and expectations often pressure men into silence about their emotional struggles and the dire consequences of this on their mental health. He highlights innovative practices like hypnotherapy and the benefits of theta brainwaves in fostering creativity and relaxation. So tune in, as we explore these crucial topics with Ajay, offering both insights and practical advice on nurturing mental wellness and breaking the stigma surrounding men's mental health. FOLLOW..... https://www.ajaymathur.net/ Our Guest Ajay is an award-winning speaker and expert in public speaking and personal productivity. With a diverse background in media, including roles as a radio jockey and TV football commentator, he has captivated audiences worldwide and won numerous speaking competitions. Ajay also teaches public speaking, empowering individuals to improve their communication skills. He hosts a popular podcast featuring interviews with over 70 book authors, many of whom are New York Times bestsellers. As a successful entrepreneur, Ajay delivers impactful presentations on personal productivity and professional success, resonating deeply with both professionals and students. 🔔 Make sure to subscribe and get notified NEWSLETTER 📩 https://kirtana168.substack.com ➡️ FOLLOW ME ON https://www.instagram.com/kirtana168 https://www.instagram.com/befriendurmind https://www.facebook.com/kirtana168/ ⏳TIME STAMPS ----------------------------- 00:00 Men don't share due to social stigma. 04:42 Teens questioning education and traditions. 07:06 Physical health impacts mental energy and state. 10:27 Yoga teacher promotes holistic health perspective. 15:17 Groups promote men opening up about struggles. 16:14 Supporting meditation, gender gap issue. 19:15 Losing weight enhances life experiences. 24:46 Learning and creating heal the dark side. 27:47 Interviewees resilient despite personal tragedies. 28:37 Ajay surprised by productivity, impact of emotions. 34:03 Embracing anger, meditation, cultural influence. 36:58 Release body tension for ultimate relaxation. 40:13 Brainwave states and creativity.

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