エピソード

  • What diet works best for me?

    What diet works best for me?
    2026/06/11

    You have been through it. I have been through it. The diet noise. What works and what doesn't, so we end up draining our bank accounts in order to try them all. Then they all fail because we find out it was an MLM company, or the wrong program that fits.

    Today we break it all down.

    OUR COACHES:

    • COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
    • COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
    • Find us at: www.kmhealthcoaching.org
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    23 分
  • What to Do When You Fall Off Track (Without Starting Over)

    What to Do When You Fall Off Track (Without Starting Over)
    2026/04/21

    If we are honest, it has happened to us all. The diet cycle. On and off... on again, and off again. We have to stop that cycle in order to become FREE. Let's talk!

    Things we love:

    🥬 Supplements we recommend:
    • Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
    • Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

    🔬 Labs

    • Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

    🪛 FREE Sugar Surrender System: Download HERE

    • Keto Mojo Ketone Tester

    📙 Books and Resources

    • Ketogenic Living 101 hard copy order form
    • Keto Bible and Detox Book
    • Weight Loss Journal

    Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

    Become a Keto Coach? https://l.bttr.to/i1lrx

    KM Health Coaching is an affiliate for some of these companies and may make commission.

    OUR COACHES:

    • COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
    • COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
    • Find us at: www.kmhealthcoaching.org
    続きを読む 一部表示
    32 分
  • Your diet-failed...you didn't do this...

    Your diet-failed...you didn't do this...
    2026/04/14

    Today we bring it down to the foundation. What makes you fail at dieting? Join a live Facebook discussion.

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    1 時間 2 分
  • Healing Your Relationship With Food While Still Wanting Weight Loss

    Healing Your Relationship With Food While Still Wanting Weight Loss
    2026/04/07

    You know the feeling... the craving and push to go to the cupboard at 8 pm to eat... the pull. Have you felt it? Today we talk about your relationship with food and why you have failed so many times.

    OUR COACHES:

    • COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
    • COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
    • Find us at: www.kmhealthcoaching.org

    Things we love:

    🥬 Supplements we recommend:
    • Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
    • Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

    🔬 Labs

    • Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

    🪛 FREE Sugar Surrender System: Download HERE

    • Keto Mojo Ketone Tester

    📙 Books and Resources

    • Ketogenic Living 101 hard copy order form
    • Keto Bible and Detox Book
    • Weight Loss Journal

    Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

    Become a Keto Coach? https://l.bttr.to/i1lrx

    KM Health Coaching is an affiliate for some of these companies and may make commission.

    続きを読む 一部表示
    49 分
  • Consistency Over Perfection: How to Stay on Track When Life Gets Busy

    Consistency Over Perfection: How to Stay on Track When Life Gets Busy
    2026/03/31

    What is the one thing that hinders weight loss? We talk about it today!

    OUR COACHES:

    • COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
    • COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
    • Find us at: www.kmhealthcoaching.org

    Things we love:

    🥬 Supplements we recommend:
    • Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
    • Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

    🔬 Labs

    • Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

    🪛 FREE Sugar Surrender System: Download HERE

    • Keto Mojo Ketone Tester

    📙 Books and Resources

    • Ketogenic Living 101 hard copy order form
    • Keto Bible and Detox Book
    • Weight Loss Journal

    Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

    Become a Keto Coach? https://l.bttr.to/i1lrx

    KM Health Coaching is an affiliate for some of these companies and may make commission.

    続きを読む 一部表示
    28 分
  • Identity-Driven Weight Freedom

    Identity-Driven Weight Freedom
    2026/03/25

    In this episode, we talk about why weight loss isn't about more discipline… it's about identity. If you've been stuck starting over, this will open your eyes to what's really holding you back. Learn how shifting from outcome-based goals to identity-based habits is the key to lasting freedom with food, consistency, and real results.

    OUR COACHES:

    • COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
    • COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
    • Find us at: www.kmhealthcoaching.org

    Things we love:

    🥬 Supplements we recommend:
    • Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
    • Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

    🔬 Labs

    • Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

    🪛 FREE Sugar Surrender System: Download HERE

    • Keto Mojo Ketone Tester

    📙 Books and Resources

    • Ketogenic Living 101 hard copy order form
    • Keto Bible and Detox Book
    • Weight Loss Journal

    Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

    Become a Keto Coach? https://l.bttr.to/i1lrx

    KM Health Coaching is an affiliate for some of these companies and may make commission.

    続きを読む 一部表示
    7 分
  • Let's talk about stress. Is it holding you back?

    Let's talk about stress. Is it holding you back?
    2026/03/05

    Stress can get in the way of weight loss. It compares to licking a lollipop all day long. So what do we do about it? Let's talk about it!

    OUR COACHES:

    • COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
    • COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
    • Find us at: www.kmhealthcoaching.org
    続きを読む 一部表示
    25 分
  • What is Metabolic health, and how does this impact weight loss?

    What is Metabolic health, and how does this impact weight loss?
    2026/02/26

    Many times we don't think about science, because weight loss is at the top of our mind. Yet, it is ALL about science. Today we break down the science in a simple way.

    OUR COACHES:

    • COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
    • COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
    • Find us at: www.kmhealthcoaching.org

    Things we love:

    🥬 Supplements we recommend:
    • Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
    • Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

    🔬 Labs

    • Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

    🪛 FREE Sugar Surrender System: Download HERE

    • Keto Mojo Ketone Tester

    📙 Books and Resources

    • Ketogenic Living 101 hard copy order form
    • Keto Bible and Detox Book
    • Weight Loss Journal

    Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

    Become a Keto Coach? https://l.bttr.to/i1lrx

    KM Health Coaching is an affiliate for some of these companies and may make commission.

    続きを読む 一部表示
    50 分