『Beyond the Scale: Weight Loss & Wellness』のカバーアート

Beyond the Scale: Weight Loss & Wellness

Beyond the Scale: Weight Loss & Wellness

著者： Monica Boyer
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Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, and practical strategies to empower you to make lasting changes. Each episode is filled with insightful discussions, expert advice, and real-life stories to inspire and motivate you towards achieving not just your weight loss goals, but a holistic state of wellness. Whether you're new to Keto or looking to deepen your journey, we're here to support you in embracing change, overcoming obstacles, and discovering the vibrant health that awaits "Beyond the Scale." Join us on this journey to transform your health and reclaim your vitality, one empowering step at a time.2024 衛生・健康的な生活
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  • What diet works best for me?

    What diet works best for me?
    2026/06/11

    You have been through it. I have been through it. The diet noise. What works and what doesn't, so we end up draining our bank accounts in order to try them all. Then they all fail because we find out it was an MLM company, or the wrong program that fits.

    Today we break it all down.

    OUR COACHES:

    • COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
    • COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
    • Find us at: www.kmhealthcoaching.org
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    23 分
  • What to Do When You Fall Off Track (Without Starting Over)

    What to Do When You Fall Off Track (Without Starting Over)
    2026/04/21

    If we are honest, it has happened to us all. The diet cycle. On and off... on again, and off again. We have to stop that cycle in order to become FREE. Let's talk!

    Things we love:

    🥬 Supplements we recommend:
    • Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
    • Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

    🔬 Labs

    • Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

    🪛 FREE Sugar Surrender System: Download HERE

    • Keto Mojo Ketone Tester

    📙 Books and Resources

    • Ketogenic Living 101 hard copy order form
    • Keto Bible and Detox Book
    • Weight Loss Journal

    Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

    Become a Keto Coach? https://l.bttr.to/i1lrx

    KM Health Coaching is an affiliate for some of these companies and may make commission.

    OUR COACHES:

    • COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
    • COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
    • Find us at: www.kmhealthcoaching.org
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    32 分
  • Your diet-failed...you didn't do this...

    Your diet-failed...you didn't do this...
    2026/04/14

    Today we bring it down to the foundation. What makes you fail at dieting? Join a live Facebook discussion.

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    1 時間 2 分
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