Have you ever questioned whether dairy deserves its health halo? Dr. Craig Keever and his wife Amy challenge the dairy industry's marketing claims with scientific evidence and personal experience in this compelling episode.

The hosts explore how milk is primarily a sugar drink containing lactose that most of our bodies naturally stop digesting properly after infancy. They discuss how dairy contains significant saturated fat linked to heart disease, proteins that trigger allergic reactions, and hormones from lactating cows that enter our bodies through consumption.

Most surprising is the revelation about calcium absorption – despite America being one of the world's top dairy consumers, we have alarmingly high rates of osteoporosis. Meanwhile, the calcium in green leafy vegetables is more bioavailable than milk's mere 30-35% absorption rate. The hosts don't shy away from addressing the environmental devastation caused by dairy production, including the shocking fact that 50% of U.S. waterways can no longer support aquatic life largely due to agricultural runoff.

Dr. Keever candidly shares his journey from consuming dairy for 58 years to embracing plant-based alternatives, resulting in losing 100 pounds and significant health improvements. The episode offers practical guidance on delicious alternatives like oat milk (their personal favorite), soy milk, and pea milk for young children, while dispelling myths about soy's effects on hormones.

Whether you're curious about improving your health, concerned about environmental sustainability, or simply looking for tasty dairy alternatives, this episode provides science-backed insights that might forever change your relationship with dairy. Share your thoughts and experiences with us – we welcome all perspectives on this often controversial topic!

Thanks for listening to Roots To Health!

The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs.

Stay connected and keep the conversation going:

🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:
📍 Instagram: https://www.instagram.com/ozarkpediatrics/
📍 Facebook: https://www.facebook.com/ozarkpediatric/
📍 Website: https://www.ozarkpediatrics.org/

🎨 Connect with Amy Keever for art, creativity, and inspiration:

Website for plant-based Cuisine : https://www.wildflowercuisine.com/
📍 Instagram: https://www.instagram.com/amykeevergallery/
📍 Website: amykeever.com

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