The first episode from the new room, and an in-depth interview with Vancouver Rap Legend Junk.The name is an acronym — Just Understand Nobody Knows — and it comes from the Junkie Juggler, a jester. That turns into the frame for the whole conversation: the jester was the only one in the court allowed to tell the king the truth. Junk has been doing a version of that for twenty years.The history is remarkable. Hitchhiking across the lake as a young teenager to host hip hop nights in Nelson, getting into clubs underage on a rule that let you stay if you stayed on the stage. First MC from Vancouver to battle at King of the Dot in Toronto. Third at the End of the Weak world finals in Paris. Quitting construction. Then COVID took 70 booked shows in 24 hours, and he had to face a career with no live music in it at all.What he built instead is the useful part. Going fully independent, learning every job before hiring any of it out, vinyl and CDs as a way of taking power back from streaming, and Household — an East Van crew that turned into a real business doing clothing, show production and festivals. Five years sober. And a genuinely blunt closing exchange about what he owes the city and what it owes him.Recorded at The Chop Shop, Vancouver BC.#vancity #hiphop #rap #independentmusic

0:00 Beyond the Lyrics 2.0: new set

1:37 Bastard Barbecue with Flipout

2:45 Giving flowers to the culture

3:59 Why 'Junk': the acronym

7:01 The jester tells the king the truth

8:24 King of the Dot: first from Vancouver

9:17 End of the Weak finals in Paris

11:51 Hitchhiking across the lake to Nelson

14:53 Keeping the hunger; show production

17:00 I Am No One to Stupid and Ugly

19:47 No industry here: learning DIY

22:24 Going independent; COVID kills 70 shows

24:23 Lion Eats Goats with Young Stitch

25:40 A career without live shows

26:46 Five years sober

28:18 Soul vs multisyllabic rhyme lists

31:21 Gallery of Saints; Horrible Pleasures

33:13 Taking the power back from streaming

34:55 Rating the legends, 1 to 10

38:43 Household: East Van crew to family

41:16 The Cartems donut shop cyphers

46:48 Household as a real business

48:37 Building platforms for other MCs

51:51 Learn every job before you hire out

54:10 The hardest hat: marketing

57:43 What Vancouver hip hop needs next

59:53 What he owes the scene

1:04:49 Shout-outs, releases and tour dates

The fullest room the show has had — seven voices, and it moves through three distinct halves.

First the card. Trewth on how the Neighborhood Kids video blew up and turned into a tour, then Red Shirt Mike arrives to break down Set the Bar's Ascension event: why the battlers aren't trash talking this time, the undercard, the rookie class, and what the league needs to get from 80 people in a room to 200. Mike Wiald talks facing Danny Myers in his first Canadian battle — a year off, the Ellipsis battle behind him, and what it means to be the face of a league. His message for Danny is twenty seconds and worth the whole segment.

Then LOCA returns, and the episode changes register completely. Raising a teenager, caregiving, 'Low Again' and the song she wrote coming down. Sobriety, step work, writing down resentments. Learning to sing after a mother who told her she couldn't. It is the most open anyone has been on this show.

Tiago Vasquez closes it — the DJ Slink single, the EP with Evan Smith, playing bass, starting his own business, sobriety and mindset, parenting teenagers, and wanting to make a Spanish and dancehall record.

Recorded at B-Side Radio, Vancouver BC.

0:00 Intro: breaking into the studio

1:50 New album, and an F on promo

2:43 An entrepreneur course; Skillmatic

4:47 Bib Gang merch and Ascension

5:33 Trewth on the Fortune cypher

6:51 How Neighborhood Kid blew up

9:08 Tickets and a four-hour cypher

12:00 Red Shirt Mike arrives

13:11 Why battlers aren't trash talking

14:30 Ascension card: Little Q vs Bear

15:54 setthebar.com and filling the Turf

18:09 Tangent: entrance music

20:06 Why Mike Wiald vs Danny Myers

21:51 Vancouver's battle rap talent pool

24:21 The atmosphere of a live battle event

26:50 What Set the Bar needs next

28:53 Scaling from 80 to 200 people

31:31 The website and who's next

35:25 Mike Wiald on facing Danny Myers

36:59 A year off, and being the face

41:58 Prep, angles, no low-hanging fruit

44:02 'Have Mercy' EP and the Kolka feature

48:47 Undercard: Gobi and A.A. Ron

51:30 Beach Tits, Dully Nuff, Bossman

59:09 Bear vs Lil Q; the rookie class

1:02:02 Shiva, Tobin and Snow Leopard

1:05:13 LOCA returns, and 'Low Again'

1:07:24 The Real Ones EP

1:12:47 Sobriety and step work

1:15:10 Youth work up north, and nature

1:19:50 Learning to sing; Limerence

1:26:31 Dating another artist

1:30:17 LOCA's shows and where to find her

1:33:46 Tiago Vasquez and the DJ Slink single

1:36:30 The EP with Evan Smith

1:39:26 His own business, and mindset

1:43:11 Parenting teenagers

1:44:25 Spanish and dancehall records

1:45:58 Writing on the road: Barcelona, Egypt

1:49:08 Tiago's custom builds, and closing

The guests cancelled, so Kavawon starts solo and turns it into the most personal opening the show has done — how he preps, the ten-year gap in the Chasing Destiny trilogy, starting young, the vices, and the album versions that got shelved. The FOMO that cost him a record.

Tobin joins at 15:05: Set the Bar battler, cameraman, and the person who shoots and edits the whole event. Longboard videos to film school to freelance, discovering battle rap at 15, and filling in for a dropout. The stretch on Dizaster vs Canibus — and what that collapse cost Canibus — is the best thing in the episode; Kavawon's read on it is that the man was never the same again.

From there it is craft. How acting training helps performance and memory, why non-fans need the beat, what shooting a full battle event actually involves, and how every shot keeps getting shorter. Then a genuinely level-headed conversation about using AI as a tool without wrecking your brand — testing beats with Suno, hearing another voice on your own work — that avoids both the hype and the panic.

Recorded at B-Side Radio, Vancouver BC.

0:00 Technical difficulties and solo start

2:43 How Kavawon preps the show

4:51 Chasing Destiny: a 10-year gap

5:56 Starting young; shelved albums

9:30 The Destiny series and 'No Cap'

13:25 K-Ski's 'From Barcelona With Love'

15:05 Tobin joins: battler and cameraman

16:53 Longboard videos to freelance film

18:45 Discovering battle rap at 15

20:01 Formative battles: Dizaster, Rone

22:25 How acting training helps battling

24:44 The Canibus collapse

27:48 KOTD peaks: Pat Stay, Daylyt

29:16 The Vancouver scene and Icon

32:21 Callouts: A.A. Ron, Chiva, Billy Shakes

34:11 Weddings, screenplays, short films

37:25 Shooting a battle event; the venue

39:03 Growing Set the Bar with promo

41:27 Battling Shadow Eclipse

43:18 Pitching a Vancouver hip-hop doc

46:32 Why non-fans need the beat

49:04 Tobin Media goals

50:59 Using AI without wrecking your brand

53:26 Testing beats with Suno

56:03 The Okanagan and Big Valley Battles

58:18 Matchup ideas: Channel 5, Raptor

1:01:53 DAWs, Final Cut and FL Studio

1:05:31 Hooks that work; film school

1:07:18 Beach Tits, Droleen, the Jubiles

1:10:01 Comedy sets and variety formats

1:11:47 Closing: Bib Gang is a heel faction

Three conversations in one, and the first is the one people will send to each other.

Kavawon opens on creative burnout — the funk after a big push, peaks and valleys, giving yourself grace, and the argument that anxiety is trapped energy that needs somewhere to go. Procrastination, self-worth, notification overload, and 'Eat the Frog'. K-Ski turns up with a broken hand from a slip outside the Falafel Spot and does the show anyway.

Mike Wiald takes the middle. 'I Feel Nothing' — two sides of addiction — plus how writing a battle round differs from writing a song, competition versus therapy, thirty-two bars with no editing at eight bars a day, and why he now stacks singles rather than forcing an album.

Then Red Shirt Mike, for the longest and most argumentative stretch the show has run. Why an Icon vs Set The Bar card will not happen, why cypher shows do not pay, and a real defence of battle rap against its reputation — media literacy, camaraderie inside competition, and what Jay-Z gets wrong calling it negative. It widens into Kendrick vs Drake, the UMG distraction theory, Occam's razor as an antidote to conspiracy thinking, and self-censorship versus the 'woke mob'. It closes on the draft, Vancity Eras, and the question underneath running any scene: if I got hit by a bus, does Set The Bar survive?

Recorded at B-Side Radio, Vancouver BC.

0:00 Kavawon's creative funk after burnout

1:58 Humble the Poet: you need fun too

5:52 Peaks, valleys and giving grace

6:58 Anxiety as trapped energy

9:14 Procrastination and self-worth

10:38 Notifications and negative self-talk

14:14 Turning knowledge into a course

15:01 'Eat the Frog': hard task first

17:13 K-Ski's broken hand

19:41 650 emails after two weeks off

20:47 Handing the mic to Mike Wiald

22:39 Mike Wiald: 'I Feel Nothing'

24:17 Love Force gallery and merch

26:27 Engineer chemistry: Coach K vs Eugene

30:09 Battle rounds vs writing songs

33:29 32 bars, no editing

36:28 Sitting on a beat, writing diagonally

38:52 Stacking singles, not forcing an album

41:40 Vancouver battle highlights

43:27 Stepping back to build the platform

44:40 Merch: Team Wild and Bib World Order

47:27 'I Feel Nothing': two sides

49:11 Song: 'I Feel Nothing'

50:41 Naming the project; the Cobalt show

54:36 Red Shirt Mike: come to a battle

56:17 Why Icon vs Set The Bar won't happen

58:48 Why cypher shows don't pay

1:02:39 Limited energy, needing organizers

1:05:00 Why he rarely battles at home

1:07:36 Battle rap's reputation and literacy

1:11:05 Jay-Z calling battle rap negative

1:12:48 Kendrick vs Drake and the UMG theory

1:18:25 Occam's razor for conspiracies

1:21:24 Self-censorship vs the 'woke mob'

1:24:12 Call Up Season 10: Mike vs Aaron

1:27:22 Shine 9, Shiva, Eclipse and Drolene

1:30:59 Bringing back Rivals

1:32:29 The draft and a coaching season

1:39:22 Why Vancity Eras 3 keeps falling apart

1:41:46 A year-long draft season idea

1:44:56 Turning down 85% of ideas

1:46:22 Booking months ahead

1:50:14 Why BC's pipeline outlasted Alberta

1:53:04 If I got hit by a bus

1:55:29 April 11 at the Turf, and outro

A Black History Month episode that turns into the best history lesson this show has recorded. K-Ski and Kavawon host Aisha and Miselta of the Hogan's Alley Society — the organisation working to rebuild Vancouver's displaced Black neighbourhood.

Aisha went from UBC marketing student to Hogan's Alley staffer and explains what it is like to ask "where are the Black people?" in this city. Miselta came through kinesiology and sport into community engagement. Together they lay out the whole arc: the Memorial Project, the working group, the viaducts that went through the neighbourhood and who pays when they finally come down, the garden, Nora Hendrix Place, and the 100+ social housing units planned for Main and Union — designed, they say, like a baobab tree.

The history runs wider than most listeners will expect: hip-hop as a griot tradition, the Cross Bronx Expressway running the same playbook in New York, Black soldiers who defended Victoria, and Salt Spring Island. And it lands on something practical — the Community Land Trust, a Black cultural centre, the Blackathon, and what listeners can actually do.

Jimi Hendrix's grandmother lived here. Apache was recorded here. Most people in Vancouver do not know either.

Recorded at B-Side Radio, Vancouver BC.

0:00 Back from UBC: radio and cyphers

1:10 2026 plans and a different year

2:09 Dip Clothing: 25 years in Vancouver

3:57 Copping gear on Delancey Street

4:42 Hip-hop as a griot tradition

5:46 Mas B on drums and shared ancestry

7:46 Introducing Hogan's Alley Society

9:18 Meet Aisha: betting on yourself

10:59 UBC student to Hogan's Alley staff

13:51 Unfiltered truth for the youth

15:54 Memorial Project to Hogan's Alley

18:28 Cross Bronx Expressway, same playbook

20:06 FIFA 2026 and the Downtown Eastside

20:53 Black history on Vancouver Island

24:43 Oral history and why isolation hits

29:07 The viaducts: who pays, and when

30:58 The garden and Nora Hendrix Place

32:57 Main and Union: 100+ housing units

36:46 Miselta on community engagement

39:14 Sports and the team concept

41:37 Five-year vision: the Land Trust

43:50 A Black cultural centre

48:54 The Resurgence Planting and Party

52:15 The co-share collective

55:08 BC Black history in schools

59:14 Upcoming: the Cultch and Blackathon

1:02:24 bside radio's 2026 expansion

1:04:04 The Nora Hendrix house events

1:10:22 Juneteenth with the longshoremen

1:14:16 Aisha's hopes and how to help

1:19:03 Divide and conquer vs the table

1:22:01 Blackathon: Black youth and AI

1:23:54 World Cup and the African diaspora

1:29:29 The Vancouver hip-hop docuseries

1:33:23 Nardwuar stories and reconnecting

1:35:38 Community archives and closing

K-Ski and Kavawon close out 2025 by taking stock — of the year, the scene, and what being an independent artist is going to mean next.

It opens loose: fantasy football misery, load management and fans paying to watch stars sit, Ronnie Lott's finger, the Herschel Walker trade, Philly fan brutality. Then it turns. K-Ski's 2025 — his wife's injury, a trip back to Trenton and Philly, and how the guns arrived back home. Kavawon's producer year, a finished EP, and ghostwriting.

The middle is the best part. Kavawon asked an AI for twenty Vancouver artists and had never heard of any of them, which starts a genuinely uncomfortable conversation about how tapped-in the scene actually is — and lands somewhere hopeful, on Detour, Dipt's 25 years, and the Hogan's Alley Society. Community builds culture.

Then the veterans: Nas, Clipse, Slick Rick, De La, RZA's Juice Crew project. MC Shan vs Big Daddy Kane. ODB storming a session and recording it backwards. Wu-Tang in Hawaii. Why veteran MCs get paid more overseas, Daz Dillinger's direct-to-consumer math, and ten years of Spotify saturation — ending on the argument that a thousand paying fans is a career, and why Kavawon is releasing four EPs instead of one album in 2026.

Recorded at B-Side Radio, Vancouver BC.

0:00 Intro: upcoming shows

1:12 Kavawon's producer year and an EP

2:22 Fantasy football and basketball misery

3:50 Load management and the fans paying

5:38 Ronnie Lott's finger

7:19 Rooting against your family's team

9:41 The Herschel Walker trade

11:30 Eagles at 8-4 and Philly fan brutality

12:47 Astrology and Kavawon's cocoon year

14:00 K-Ski's 2025: back to Trenton

15:41 Sidewalk rules in tackle football

17:32 How the guns arrived back home

18:40 Beats Blues and Bars gets recognized

20:29 20 local artists we'd never heard of

23:21 Taking the podcast mobile

25:10 Vancouver's drama-free scene

26:47 Community builds culture

32:36 Beaumont Studios and a give-back plan

34:04 2025 headlines and the Diddy docuseries

37:48 Veteran MCs return: Nas, Clipse, De La

39:14 MC Shan vs Big Daddy Kane

42:48 ODB records it backwards

45:48 Wu-Tang in Hawaii: 'It's Yourz'

47:54 Playing your role in a group

50:27 Telling your real story

51:55 Why veterans do better overseas

53:11 Daz Dillinger's independent math

56:00 Disenchantment with celebrity

57:27 Ten years of Spotify and saturation

1:00:32 Everyone's a musician now

1:03:28 Finding your 1,000 paying fans

1:05:06 Four EPs instead of one album

1:10:53 2025 losses: Ozzy, Sly Stone, and more

1:13:22 AI in music and fake artists

1:15:58 Closing: reminders and into 2026

K-Ski hosts without Kavawon, and Jessaii co-pilots the whole episode — vocalist, songwriter, producer, vocal coach, music educator, and a mother.

The first hour is hers. Writing her first songs in Regina, discovering reggae in Calgary, and then seven years of accidents and knee dislocations that took her income, her mobility and very nearly the rest. Single motherhood, food banks, and the slow work of picking yourself up. She explains AuDHD as gas and brakes pressed at the same time, why she now writes accommodations into artist contracts, and why she calls it music medicine — on stage the pain disappears. Queen Level Productions has pivoted to supporting artists with disabilities.

Karma Sounds — Karina Morin — arrives at 40:26. Painfully shy sax player to singer, Montreal to Vancouver, the two years of keys behind 'Wings', and how she sprinkles healing into a pop hook. She opened the stage for Lauryn Hill.

Then Tracy Pequin, a financial coach with 19 years at Primerica, explains the Registered Disability Savings Plan, the Disability Tax Credit, and the Canada Disability Benefit — what qualifies, how to apply, why almost nobody knows they exist, and which firms take a cut of your refund for filing the form you could file yourself. If you or someone you love is disabled in Canada, that hour is worth real money.

Recorded at B-Side Radio, Vancouver BC.

0:00 Welcome: intros and who's missing

1:50 A summer of rest and festival prep

2:36 Stevie Wonder and a cassette coincidence

5:26 First songs in Regina: 'Freedom'

6:31 Discovering reggae in Calgary

8:30 Vancouver's reggae scene and 'Rise'

9:54 Gilt & Co. and pacing while healing

10:55 A neuroaffirmative kids arts camp

11:44 Vocal coaching and IDEO Studio

12:36 Queen Level pivots to disabled artists

14:19 Making resources accessible

17:14 School with no supports in Saskatchewan

18:01 School districts cutting music

20:14 The kids who only fit in music class

21:52 Seven years of accidents and fallout

24:12 Single motherhood and food banks

26:29 Put your own mask on first

28:28 'Start Again': survival into medicine

29:30 How to actually organize support

32:38 On stage the pain disappears

33:46 AuDHD: gas and brakes at once

36:35 Accommodations in artist contracts

40:26 Introducing Karma Sounds

42:17 Karma Sounds' origins: art as refuge

44:51 Shy sax player to singer

48:40 The story behind 'Wings'

50:59 Melody first, healing in the hooks

55:08 ADHD, time blindness, perfectionism

58:29 'Disability' vs 'diverse abilities'

1:02:37 Opening the stage for Lauryn Hill

1:05:39 New single, and Bandcamp vs Spotify

1:09:12 Karma Sounds' Gilt & Co. show

1:12:28 Meeting Tracy Pequin

1:14:18 Tracy's path: three jobs to licensed

1:15:46 The RDSP and Disability Tax Credit

1:18:03 Canada Disability Benefit and finders

1:20:02 MAID, poverty, and asset limits

1:21:12 Predatory firms taking a cut

1:23:15 Why nobody knows these programs exist

1:24:52 What qualifies for the credit

1:26:47 Finding money people didn't know about

1:30:57 How to reach Tracy; the wealth transfer

1:36:59 Limiting beliefs and low expectations

1:39:50 Music: 'Getting Better', Karma Sounds

1:45:05 Closing with Jessaii: unmasking, dharma

1:49:47 What's next: 'Big Love' and festivals

The most personal episode the show has done. Nige is releasing The Imperfectionist — named for a superhero who ruins everything he touches — and he came to talk about what is actually on it.

He retired the "Young" from Young Nige at 39. He came up a punk kid on Epitaph Records before hip hop, started rapping late at 19 after a house party freestyle, and spent years freestyling in cars at the beach. The record is about divorce, therapy, aging in rap, and unlearning the stories you tell about yourself. His writing method now is one line per hour-long walk.

K-Ski matches him with his own history: the record deal his mother refused to sign, YZ getting signed instead, the Navy sending him to Japan, teaching slang there, and the Ice Cube security story.

DJ K-Rec is in for the first hour on drumless beats, Roc Marcy, and why depression makes upbeat beats — then leaves to feed the dogs, and the last forty minutes go somewhere else entirely: why mental illness rises as comfort increases, what a cop stopping your eldest son does to you, AI and job loss, marketing as an unhappiness-generating machine, and what success might look like if it were not a big house and five cars.

Recorded at B-Side Radio, Beaumont Studios, Vancouver BC.

0:00 Going live: who's here tonight

2:03 B-Side Radio at Beaumont Studios

3:19 Meeting Nige, and the therapy question

4:14 From Young Nige to just Nige

6:41 'Young' as a state of mind, not an age

8:10 Punk kid: Epitaph before hip hop

8:57 The house party freestyle

10:24 Freestyling in cars at the beach

11:59 Why punk and hip hop were cousins

13:01 ATLiens, Brother Ali, burned CDs

15:11 Coming to rap late, at 19

16:18 Mixtapes, stamped covers, $8 AI masters

17:52 Battles in a Trenton school bathroom

18:50 Rappin' Duke and Beat Street

20:34 G-Unit, Eminem, the Diddy problem

21:57 Thinking 'My Name Is' was a comedy song

24:02 Much Music as an entry point

24:57 From technical multis to freestyle feel

28:24 Finding your voice; the K-Rec beat pack

29:37 How K-Rec completed the sound

30:48 Albums made on a phone

32:49 The Imperfectionist cover reveal

35:13 Release plan: album and Wise Lounge

36:43 Where the album title came from

38:17 Divorce and rapping about therapy

41:06 The deal K-Ski's mom refused to sign

42:30 YZ signed instead; the Navy, Japan

44:02 Teaching slang in Japan

45:59 The Ice Cube security story

47:16 Love, but no unified sound

50:34 American ideas about Canada

51:27 Ten months, eight songs

53:13 What pulled Nige back to rapping

55:30 The stories we tell about ourselves

58:40 One line per hour-long walk

1:00:04 K-Rec on drumless beats and Roc Marcy

1:02:46 Dropping the high-energy persona at 39

1:03:43 Depression makes upbeat beats

1:06:51 Who gets the best beats

1:07:36 Forgotten songs and stomp-clap

1:10:02 Day jobs and rap

1:13:04 Mental health, then and now

1:15:18 Mental illness rising with comfort

1:16:50 Substance use work after COVID

1:18:12 Comfort erodes your tolerance

1:19:51 K-Rec heads out to feed the dogs

1:24:31 Passing lessons to your kids

1:25:49 Feeling bad doesn't mean it is bad

1:28:22 Radical acceptance vs reality

1:30:54 A torn ACL and a Seattle record deal

1:33:06 The two girls who loved 'Sunshine'

1:34:25 The neighbour that forced a move

1:35:52 Young people losing hope

1:37:23 A cop stopping his eldest son

1:38:32 AI, job loss and uncertainty

1:42:32 Community as the answer

1:44:49 51st state talk and buying Canadian

1:46:46 Reimagining success

1:49:28 Online friendships: different, not worse

1:50:23 Marketing as an unhappiness machine

1:55:02 Measuring growth instead of happiness

1:56:45 Oligarchs and the French Revolution

1:58:45 Release details and where to find Nige