Forget what you think you know about your insides as we go Beyond the Limits with Dr. James Kinross, author of Dark Matter, to reveal evidence about the gut microbiome's crucial role in health performance.

Dr. Kinross, a consultant colorectal surgeon, dives deep into how this inner ecosystem impacts everything from mood and appetite to chronic disease risks, including colorectal cancer.

Discover why antibiotics and modern diets are triggering a biological "climate crisis" within us, and get expert, actionable tips to rebalance your microbiome for lasting wellbeing. This episode busts myths surrounding gut health and performance medicine, providing you with clear, trustworthy insights.

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

#27

We all know about cholesterol, right?

Maybe, it turns out, that’s not entirely true.

In this eye-opening episode, Dr Mike and Dr Matt decode your lipid panel, exploring the truth about the good, the bad, and the downright ugly when it comes to cholesterol. We discuss whether current guidance is fit for purpose, and whether all of us - young and old - should be much more conscious of our cholesterol readings.

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

#26

In this episode of Beyond the Limits, we dive into the future of healthcare in an AI-focused world, and reveal evidence of where AI is already integrated into daily practice.

Dr. Matt and Dr. Mike are joined by Dr. Hugh Harvey, a healthcare visionary and consultant radiologist turned health tech expert. Together, they discuss the integration of AI in healthcare, chatbot diagnoses, and the regulation and safety of medical technology.

In a world of endless health fads and self-help noise, it’s hard to know what to trust.

Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.

We cut through the confusion so you can be better informed and in control of your health.

#25