Confused about what "processed foods" really means? You're not alone. In this eye-opening conversation, we unpack the critical distinctions between different levels of food processing and why they matter for your health.

Most of us have heard we should avoid processed foods, but the reality is more nuanced. Processing exists on a spectrum – from minimally altered foods like frozen vegetables (which are perfectly healthy) to ultra-processed products engineered with additives, preservatives, and flavor enhancers designed to maximize "craveability" and profits rather than nutrition.

We explore how to navigate grocery store aisles with confidence by decoding food labels and identifying red flags. Those long ingredient lists with unpronounceable chemicals? That's your first clue you're dealing with an ultra-processed food. Even terms like "organic" or "plant-based" can be misleading if you're not looking at the complete nutritional picture.

The health stakes are high. Research shows clear connections between ultra-processed foods and increased risks of obesity, heart disease, type 2 diabetes, and certain cancers. Some processed meats are even classified as carcinogenic by the World Health Organization – information that rarely makes headlines due to industry influence.

But this isn't about perfection or deprivation. We share practical strategies for creating delicious, satisfying meals without relying on ultra-processed ingredients. Whether you're plant-based or an omnivore, understanding the processing spectrum empowers you to make informed choices that support long-term health.

Ready to transform your relationship with food? Listen now to gain clarity on what processed foods really are and discover simple ways to build a healthier plate.

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The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs.

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