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A poetic conversation on language, nature, art, and remembering who we are

In this soul-nourishing episode, Mary Black welcomes Laura Kimmel, a poet, musician, educator, and author of The Love Codes—a trilogy of poetry born during the silence and awakening of the pandemic.

Laura shares how walking through the forests of Florida and listening—truly listening—to birds, trees, and stillness allowed her to reconnect with her deepest self and the world around her. Together, she and Mary explore the healing power of language, the spiritual role of art, and the sacred resonance that comes from reading, speaking, and writing with intention.

This is more than a conversation. It’s a reminder:

• That art is a tool for peace—and presence
• That our language shapes how we think and feel
• That stillness is not empty—it’s where we find ourselves again
• That even in grief or global noise, connection is possible

Laura shares the story behind The Love Codes—her poetic trilogy (book one is out now)—and how it came to life through international collaboration, emotional depth, and intuitive creativity.

Whether you're an artist, a writer, a musician, or simply someone craving connection in an increasingly distracted world… this episode will meet you where you are.

📚 Learn More

📖 The Love Codes – Book One by Laura Kimmel: https://amzn.to/4laIF3V
📩 Email: kimmel@kimmelvoice.com

✨ Subscribe to Beyond the Cookie Cutter and share this episode with someone whose soul speaks in poetry.

Please share your thoughts and feedback! We love hearing from you!
Email: marybcooks@gmail.com
Instagram: @marybcooks

For a free 1 on 1 meeting, find a time here: https://calendly.com/mblack7718/free-chat-with-mary
Here's to your joy-filled life!

-Mary

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What if the breakthrough you’re waiting for isn’t in a new morning routine—but in your sleep?

In this episode, Mary Black sits down with Michele Kreuzer, a Board Certified Behavior Analyst and Certified Behavioral Sleep Specialist who’s spent over 20 years helping families, educators, and professionals reclaim energy, focus, and well-being—starting with better rest.

Michele shares:

• Why sleep is the foundation of emotional regulation, resilience, and focus
• The connection between burnout, sleep deprivation, and behavior patterns
• How to build better sleep habits (even as a busy adult or parent)
• The biggest misconceptions about sleep—and why “just getting more hours” isn’t the solution
• Practical, science-based tools you can start using tonight
• Why her work blends compassion, consistency, and a clear behavioral framework
• And how she helps children, families, and professionals feel human again—through rest

Whether you're a parent navigating tough bedtimes, a woman burnt out from high-functioning exhaustion, or someone simply ready to feel better… this conversation is your invitation to slow down, reset, and let sleep do its sacred work.

🌙 Learn More & Connect with Michele

🔗 Website: www.beehaviorbudz.com
📩 Email: michele@beehaviorbudz.com
📸 IG: @beehaviorbudz

✨ Subscribe to Beyond the Cookie Cutter to support more human-first conversations like this one.

Please share your thoughts and feedback! We love hearing from you!
Email: marybcooks@gmail.com
Instagram: @marybcooks

For a free 1 on 1 meeting, find a time here: https://calendly.com/mblack7718/free-chat-with-mary
Here's to your joy-filled life!

-Mary

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From Mom to Mogul: Kristin Staver-Reichard’s Blueprint for Launching a Purpose-Driven Coaching Business

In this empowering episode, Mary Black sits down with Kristin Staver-Reichard, a business coach with over 23 years of entrepreneurial experience and the founder of The Mom Launch. Kristin specializes in helping moms transition into successful coaching careers without sacrificing family life or personal values.

Together, they discuss:

• How to shift from motherhood or corporate life into a meaningful coaching business
• The mindset blocks that hold women back—and how to break through them
• Kristin’s 5-pillar coaching system: from identifying mental blocks to building financial freedom
• Real advice on creating a sustainable work-life balance as a coach or mompreneur
• Marketing tips that don’t require 24/7 social media
• What “corsitis” is (and why it might be slowing you down)

Whether you’re navigating empty nesting, launching your first business, or shifting careers, this conversation is packed with inspiration, practical tools, and permission to begin.

🔗 Learn more about Kristin: www.themomlaunch.com
📬 Contact Kristin: kristin@themomlaunch.com
📱 Connect on Facebook: facebook.com/TheMomLaunch

🎧 Tune in now and take your first aligned step toward building a life and business you love.

Please share your thoughts and feedback! We love hearing from you!
Email: marybcooks@gmail.com
Instagram: @marybcooks

For a free 1 on 1 meeting, find a time here: https://calendly.com/mblack7718/free-chat-with-mary
Here's to your joy-filled life!

-Mary

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We are so excited to welcome Sarah Stelzer to the podcast again!

Two years ago, she shared her insights into masculine and feminine energies in 2 episodes - one of our most popular guests! Now, 2 years later, she shares what she is continuing to learn on her journey. What a beautiful person! Sarah is first a mom and a woman who desires to bring light and uplift the people around her by gently guiding them in the path of rich, beautiful relationships with the people they love. Check out her incredible insights on Instagram!
https://www.instagram.com/raya_lights?igsh=d21jNnJtOGJ2Nmp4&utm_source=qr Or email at: sarahrstelzer@gmail.com

Please share your thoughts and feedback! We love hearing from you!
Email: marybcooks@gmail.com
Instagram: @marybcooks

For a free 1 on 1 meeting, find a time here: https://calendly.com/mblack7718/free-chat-with-mary
Here's to your joy-filled life!

-Mary

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A quiet reflection on breath, trauma, resilience, and the choice to begin again

In this deeply personal short episode, Mary Black shares a vulnerable meditation on the 10-year anniversary of a life-changing moment—when a doctor told her husband, “It may already be too late.” What followed was a decade of health challenges, family trials, and profound spiritual growth.

As Mary sits in the stillness of early morning, she reflects on what it means to hold your breath—literally and metaphorically—for years... and what it means to finally exhale.

She speaks to:

• The silent impact of trauma and prolonged stress
• The power of choosing rest, breath, and self-connection
• Gratitude for the blessings born in hard seasons
• Her evolving mission to help women build lasting financial freedom
• And the truth that anchors it all: It’s never too late.

Whether you're navigating grief, exhaustion, or the slow return to yourself, this gentle invitation will remind you:
You can still begin. You are still here. There is still time.

✨ Listen and breathe with us. Then take your next step, whatever it is.

#NeverTooLate #BeyondTheCookieCutter #WomenAndWealth #SpiritualHealing #FinancialEmpowerment #TraumaRecovery #MindBodyHealing #VagusNerveReset #SlowLiving #StartAgain #Breathwork

Please share your thoughts and feedback! We love hearing from you!
Email: marybcooks@gmail.com
Instagram: @marybcooks

For a free 1 on 1 meeting, find a time here: https://calendly.com/mblack7718/free-chat-with-mary
Here's to your joy-filled life!

-Mary

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What if your child were your greatest spiritual teacher? What if your pain was the portal to your power?

In this deeply resonant episode, Mary Black sits down with Kayla Tassone—a psychic medium, spiritual teacher, and author featured in the new internationally best-selling anthology Together We Rise: The Wounded Healer’s Enlightened Journey to a Collective Ascension. Kayla shares her story of spiritual awakening, intuitive gifts, and the way motherhood catapulted her into a journey of reparenting, remembering, and reclaiming her true self.

In this conversation, we explore:

• Kayla’s experience moving from child and youth care into psychic mediumship
• How adopting her daughter sparked a fast-track spiritual awakening
• Why reparenting is essential for empowered, conscious motherhood
• How intuitive gifts feel—and why they’re available to everyone
• The emotional layers of ancestral healing, grief, and forgiveness
• Why you don’t need to be “woo” to benefit from energy work
• What it feels like to be truly seen—and how to hold that space for yourself

✨ Kayla reminds us that healing isn’t about being perfect—it’s about becoming whole.

🎧 If you’ve ever questioned your worth, your gifts, or your place in this world, this episode will leave you feeling seen, softened, and empowered.

📚 Mentioned in This Episode

📖 Together We Rise: The Wounded Healer’s Enlightened Journey to a Collective Ascension
Buy the book: https://amzn.to/44hvyaX

🔮 Work with Kayla Tassone
Website: www.kaylaleanne.ca
Instagram: @kayleannnne
Facebook: KaylaLeanneCo

Please share your thoughts and feedback! We love hearing from you!
Email: marybcooks@gmail.com
Instagram: @marybcooks

For a free 1 on 1 meeting, find a time here: https://calendly.com/mblack7718/free-chat-with-mary
Here's to your joy-filled life!

-Mary

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In this special solo reflection, Mary Black asks a question that goes far beyond patriotism:

👉 Are the choices you’re making today leading you toward greater freedom—or greater bondage?

As the U.S. celebrates its Independence Day, Mary invites us to explore what freedom truly means on a personal level—emotionally, financially, spiritually, and physically.

This short but potent episode is a wake-up call for anyone who:

• Wants to live more intentionally
• Feels stuck or at the mercy of their circumstances
• Struggles with “easy” decisions that slowly chip away at long-term freedom
• Believes that true independence starts with everyday choices

Mary reflects on:

• How the foundation of free enterprise can still empower us
• The difference between momentary comfort and lasting freedom
• Why self-leadership is the root of authentic independence
• How even our dinner plate can be an act of liberation

🎧 Tune in and ask yourself: Are my choices building the future I want—or keeping me bound to the past I’m trying to outgrow?

Please share your thoughts and feedback! We love hearing from you!
Email: marybcooks@gmail.com
Instagram: @marybcooks

For a free 1 on 1 meeting, find a time here: https://calendly.com/mblack7718/free-chat-with-mary
Here's to your joy-filled life!

-Mary

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What if your symptoms weren’t in your head—but in your cells?

In this soul-deep, systems-breaking conversation, Mary Black is joined by Corry Lang, certified regenerative detoxification specialist, iridologist, and founder of Detox with Corry. After years of chronic pain, fatigue, and medical dismissal, Corry hit rock bottom—until a powerful spiritual moment sparked her healing journey.

In this episode, you’ll hear:

• Corry’s story of surviving (and healing) debilitating autoimmune-like symptoms
• How trauma, emotional stress, and toxic overload fuel chronic illness
• Why women are disproportionately affected—and what to do about it
• How iridology and cellular detox work (yes, your eyes can reveal what labs miss)
• The truth about Epstein-Barr, viruses, and the “mystery illnesses” doctors can’t name
• How herbs, nutrition, and personalized protocols can fully restore health
• The link between patriarchy, disempowerment, and chronic fatigue in women
• What true healing requires: intuition, connection, and reclaiming your personal power

Corry isn’t just talking science—she’s walking it. And her message is clear: You can heal. You can reclaim your vitality. You don’t have to stay sick.

🎁 Free Resources:
🌱 Free guide & webinar → www.corrylang.com
🗓️ Schedule a free consult
📺 YouTube: @corrylangdetox
📸 IG: @detoxwithcorry_2

✨ Subscribe to Beyond the Cookie Cutter and leave a review if this episode spoke to you.

Please share your thoughts and feedback! We love hearing from you!
Email: marybcooks@gmail.com
Instagram: @marybcooks

For a free 1 on 1 meeting, find a time here: https://calendly.com/mblack7718/free-chat-with-mary
Here's to your joy-filled life!

-Mary