『Beyond the Body』のカバーアート

Beyond the Body

Beyond the Body

著者： Christina Slater
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life.


Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey.

Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out.


If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place.

Hosted on Acast. See acast.com/privacy for more information.

All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • EP188: The Enneagram Breakdown You Didn't Know You Needed - Part 2

    EP188: The Enneagram Breakdown You Didn't Know You Needed - Part 2
    2026/04/29
    In Part 2 of this 2-part series, Christina breaks down all nine Enneagram types — including core wounds, motivations, fears, shadow characteristics, stress and growth lines, relationship patterns, and centers of intelligence.So if you haven't listened to Episode 187 on the “Medicalization of Personality” yet, go back and start there first. Take the Enneagram test (linked in the show notes of Ep 187) and THEN come back to this one. Trust me, it'll hit so much harder that way.Topics Discussed:How to understand your Enneagram type without turning it into an identity trap What wings are and why they matterInstinctual subtypes: self-pres, social, and sexual — and how to find yoursCenters of intelligence: head, heart, and body/gutStress lines and growth arrows for every typeA full breakdown of all nine types including the core wound, positive traits, shadow traits, relationship patterns, and areas for growthWhy the Enneagram should be used as a tool for awareness, not a label or a justificationChristina's personal type and how it shows up in her lifeHow this framework changed how she communicates with and understands her clients, team, and personal relationshipsTime Stamps:00:00 Introduction + How to Listen to This Episode07:02 What the Enneagram Actually Is10:43 Wings Explained12:30 Centers of Intelligence13:25 Arrows / Lines (Stress & Growth)15:46 Instinctual Subtypes16:50 Type 1: The Reformer — Why You Feel Like You're Never Enough24:31 Type 2: The Helper — Why You Struggle to Put Yourself First31:08 Type 3: The Achiever — Why You're Always Raising the Bar40:26 Type 4: The Individualist — Why You've Always Felt Like You Don't Belong52:49 Type 5: The Investigator — Why You Struggle to Connect with Others01:10:27 Type 6: The Loyalist — Why You Struggle to Trust Yourself01:20:00 Type 7: The Enthusiast — Why You Despise Slowing Down01:32:04 Type 8: The Challenger — Why Vulnerability Feels Dangerous01:32:38 Type 9: The Peacemaker — Why You Matter More Than You ThinkTake the Enneagram Test Below:https://www.truity.com/test/enneagram-personality-test Instinctual Subtype Stacking Quiz:https://evolvingenneagram.com/instinctual-stacking-guide-questionnaire More Enneagram Resources:🧠 Enneagram Typecast Podcast🧑‍🤝‍🧑 Your Enneagram in Relationships EpisodesOther Beyond the Body Episodes Mentioned:Ep 187: The Medicalization of Personality - Part 1Ep 183: Releasing Self Judgment: The Illusion of Perfection - Part 1Ep 184: Exposing the Patterns Keeping Us Stuck - Part 2Ep 186: Why You’re Being Misunderstood - Part 3Key Links:📱 Christina's Instagram 💪 Cut & Conquer Instagram📝 Coaching Application🌍 Free FB Community🧠 Free “Skool” Fitness MaterialWant to try Female-Focused Beef Organ Supplements?👑 Get 25% OFF Primal QueenNo discount code needed, simply use the link above.🌶️ Healthy Devil Seasoning[DISCOUNT CODE: BEYONDTHEBODY10] Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 44 分
  • EP187: The Medicalization of Personality - Part 1

    EP187: The Medicalization of Personality - Part 1
    2026/04/29

    You may think your personality is who you are… but what if it’s something different?


    In this episode, Christina breaks down the concept of personality from its origins in ancient frameworks to how it became something medicalized in modern society — revealing that the more disconnected you are from your TRUE SELF, the easier you are to predict, control, and monetize.

    But sadly, most people don’t even realize it’s happening.


    Christina shares her personal experience with emotional processing, communication, and perception, including the tool that completely shifted how she understood her own patterns, and even reality.


    She also breaks down how you can start using that same tool to understand yourself, and others in a way you never have before.

    If you haven't listened to Beyond the Body episodes 183, 184, and 186 yet — start there. Understanding how YOU’VE been trained to reinforce the patterns you call “your personality” hits differently when you already understand why you became who you think you are. 🤯


    Topics Discussed:

    • Why "that's just how I am" is the most limiting thing you can say about yourself
    • Where “personality” actually came from, and how it has evolved
    • The elements (fire, water, earth, air) as an ancient lens for imbalance and deficiency
    • How human behavior became something to diagnose, control, and monetize
    • Christina’s psychological struggles with emotional disconnect and relationships
    • Christina’s unhelpful experience working with a psychologist
    • A critical look at “Personality Type Tests” — including one that goes deeper than the rest
    • How core fears and motivations drive your behaviour
    • Why avoiding triggers can block your ability to emotionally regulate
    • How psychology tools can free you... or trap you deeper


    Key Links:

    📱 Christina's Instagram

    💪 Cut & Conquer Instagram

    📝 Coaching Application

    🌍 Free FB Community

    🧠 Free “Skool” Fitness Material



    Take the Enneagram Test Below:

    https://www.truity.com/test/enneagram-personality-test



    Want to try Female-Focused Beef Organ Supplements?

    👑 Get 25% OFF Primal Queen

    No discount code needed, simply use the link above.

    🌶️ Healthy Devil Seasoning

    [DISCOUNT CODE: BEYONDTHEBODY10]


    Episodes Mentioned:

    Ep 183: Releasing Self Judgment: The Illusion of Perfection - Part 1

    Ep 184: Exposing the Patterns Keeping Us Stuck - Part 2

    Ep 186: Why You’re Being Misunderstood - Part 3


    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 13 分
  • EP186: Why You're Being Misunderstood - Part 3

    EP186: Why You're Being Misunderstood - Part 3
    2026/03/23

    Christina examines one of the most misunderstood aspects of communication: the gap between what is said, what is meant, and what is actually heard.


    Most people believe communication is about clarity… saying the right thing, using the right words, or explaining themselves better. But this episode challenges that assumption entirely.


    Christina unpacks how meaning is not contained within language itself, but constructed by the person receiving it. Through personal stories and evidence-based insights, she explores how differences in perception, attachment patterns, nervous system responses, and conditioning shape every interaction.


    Topics Discussed:

    • Why communication is not just about what you say, but what the other person takes from it
    • How attachment styles, triggers and past experiences shape perception and meaning
    • Personal stories of how communication breaks down via assumptions and misinterpretation
    • The role of media, social conditioning, and observed behavior in shaping communication patterns
    • Self-regulation vs. using your partner as an emotional outlet
    • Love languages, their limitations, and the concept of “reverse love language”
    • Ego, defensiveness, and the need to be right vs. the desire to connect
    • The role of metacognition in interrupting reactive patterns
    • Turning conflict into connection instead of a power struggle


    This conversation challenges listeners to move into deeper awareness, responsibility, and intentionality with their communication; recognizing that you are not just speaking, but simultaneously interpreting and assigning meaning.


    Because often, the issue isn’t what was said…It’s that what was heard wasn’t what was meant.


    Key Links:

    📱 Christina's Instagram

    💪 Cut & Conquer Instagram

    📝 Coaching Application

    🌍 Free FB Community

    🧠 Free “Skool” Fitness Material


    Want to try Female-Focused Beef Organ Supplements?

    👑 Get 25% OFF Primal Queen

    No discount code needed, simply use the link above.


    🌶️ Healthy Devil Seasoning

    [DISCOUNT CODE: BEYONDTHEBODY10]

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    1 時間 31 分
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