How do you pursue your passions, get some sort of balance and honour your priorities without sacrificing YOU in the process?

Today, we explore the pressure to do it all, and how to build a life that supports all parts of your life, especially your health. Don't live your health until it is too late to make a change.

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👉 Find me over on instagram @sophie.mcdermott

🩷 Don't lose you during motherhood - click here for my feel human again guide

🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinics

Make yourself a priority 🤍

Sophie x

Simple answer... blood, sweat and tears!

In this episode, I’m talking about the reality behind the highlights you see online, mum guilt, balancing work and family, and why we need to stop expecting ourselves to have it all figured out.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

🩷 Don't lose you during motherhood - click here for my feel human again guide

🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinics

Make yourself a priority 🤍

Sophie x

You love your life. You love your kids. So why does the thought of 24 hours away seem so appealing?

That can feel so uncomfortable but also very true for so many parents.

Tune in today as this needs to be spoken about more, especially feeling constantly "on" and why sometimes what you really need isn't more self-care... It is to feel like YOU again.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

🩷 Don't lose you during motherhood - click here for my feel human again guide

🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinics

Make yourself a priority 🤍

Sophie x

It is not about how many times you get knocked down, it is about how many times you get back up. Maybe this is my new motto for how many times I abandon the pod and then come back, but that's real life right? If it was that easy to stay consistent we Ould all be doing it.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinics

Make yourself a priority 🤍

Sophie x

If you've been feeling exhausted no matter how much you sleep, snapping at the people you love, or wondering why you just don't feel like yourself anymore… this episode is for you.

Burnout is so much more than feeling stressed. It's what happens when your nervous system has been stuck in survival mode for far too long, and the effects ripple through every part of your body... From your hormones and immune system to your energy, mood, sleep and overall health.

In this episode, we're diving into:

• How your nervous system controls your body's ability to rest, heal and recover
• Why you're exhausted but can't switch off
• Simple ways to begin regulating your nervous system and supporting your body back to health

Whether you're juggling motherhood, a career, a business, or simply trying to keep all the plates spinning, this episode is your reminder that your body isn't working against you, it's simply asking for help.

It's time to stop just surviving and start feeling like yourself again.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinics

Make yourself a priority 🤍

Sophie x

Feeling more tired and emotional during this heatwave?

I'm not surprised... Everyone is hot and bothered.

Today is all about what we can do to tackle the heat, especially if we have the extra demands of parenting too.

Use this time to support your body in the way it needs.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinics

Make yourself a priority 🤍

Sophie x

She's back!!

Yes, it has been a while with opening our new clinic in St. Albans (Follow us at @summithealthclinics to see all our new changes).

But I am here to talk about why so many of us feel exhausted, overwhelmed and like we are running on empty... And the fact that we may just be masking this all under the "It is normal to feel like when you're a parent" phrase.

If you've been holding everything together for everyone else, this episode is for you.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x

With such exciting changes on the horizon for Summit Chiropractic, I'm taking a little break from the pod.

Follow us at @summithealthclinics to see what we are up to.

Listen to this episode, to find out exactly how you can manage stress, stop overwhelm and shorten the never ending to do list. Trust me, your body will thank you for doing this.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x