Does your mind never stop?

OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an official diagnosis or you're just wondering why your brain keeps jumping from one thing to the next, this conversation will help you understand what is really going on.

You’ll learn:
💛 What OCD actually looks like for mums (spoiler: it’s not just handwashing or tidying)
💛 Why stress, responsibility, pregnancy, and postpartum can trigger or worsen symptoms
💛 How your breath can instantly calm obsessive thinking and interrupt spirals
💛 A 1-minute guided breath reset you can come back to anytime you need grounding

With research-backed insights, calming techniques, and zero judgement, this episode is here to remind you that: you’re not broken, you’re not alone, and there is SO much you can do to take back control.

Press play, breathe with me, and let’s bring your nervous system back home 💫

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👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x

Is your home quietly stressing your nervous system? In fact, it may even be your work space or even your car!

Clearing your space isn't about cleaning, it is about intentionally changing the energy that you live in. Even one decluttered space or area can bring calm, more energy and better focus into your day.

Perfect if you feel like your default setting is "on".

This isn't about an "instagram worthy" home, this is about creating an environment that supports you and your life.

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👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x

The year is beginning to wind down. Before the rush of December sweep you away, take a moment to look back.

Warning: we're doing this without any pressure, but with honesty and compassion.

So listen up, so you can answer some powerful questions leaving you ready to enter a new stage of feeling your best. You are about to recognise just how far you've come, and release the weight you were never meant to carry into this next season.

This isn't about "New Year, New Me". It's about slowing down, grounding yourself, and entering the next season with clarity, peace, and intention.

This is your chance to answer: What do I need going into this next chapter?

Without answering this, you will be stuck in patterns and routines that are not serving you at your best.

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👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x

In a world where everyone wants a piece of you, whether that be your kids, partner, family, the endless to do list, it's no wonder your cup starts to run empty.

This episode is your reminder that you can't pour from nothing.

Today we're talking about the power of refilling your cup before life forces you too. Because we all need that reminder that we deserve to feel good - not just on the days when everything goes right, but every day.

This is your permission to pause, breathe, and put yourself back on your own list, perfect for, anyone who runs a busy life.

I want you to know it's safe to fill your own cup first.

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👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x

Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body.

I will be diving into the power of setting boundaries and giving yourself permission to slow down without guilt. Rest isn't lazy. It means you are recharging for your next season.

This is perfect for anyone who is busy, who gives way to much to everyone else and is ready to reclaim their peace.

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👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x

Are you ready to get back on track fast?

The Halloween sweets have certainly taken over in our house, and it's so quick to be in that sugar spiral... When you're feeling tired, bloated and wondering how one treat turned into ten.

You certainly are not alone and you're definitely not a failure!

In this episode, I'll help you understand why sugar feels so addictive, and how to break the "I've blown it" mindset, and most importantly, the simple steps to reset your energy, motivation and habits today.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍

Sophie x

Today is all about your posture and how it affects far more than just how you look. From back pain and fatigue to energy and confidence, your posture tells the story of how you move through life.

I'll share how you can improve your posture with just one simple tip, and why I think fixing your posture has never been more important. This is a topic we all need to be talking more about, so make sure you tune in and share this with a friend.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍

Sophie x

Fresh from a powerful chiropractic conference, this episode dives into the deeper meaning of true health — beyond pain relief and quick fixes.

We unpack key insights, inspiring conversations, and the reminder that real wellness starts with connection: to your body, your mind, and your innate ability to heal.

Tune in for an authentic reflection on what it means to truly know your body and live in alignment with it.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍

Sophie x